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Menu

estiatorio Milos West Palm Beach

Nutrition Facts & Calorie Information

170 Lakeview Ave One Flagler, 180 Lakeview Ave, West Palm Beach, FL 33401

65items analyzed
"This seafood-forward menu is rich in lean, high-quality protein with plenty of low-calorie options but also several very caloric, fatty dishes β€” overall it’s best described as balanced and easily adapted for cutting or bulking depending on what you pick. For cutting, choose sashimi or the octopus (200–230 kcal, ~30–45 g protein) with a tomato or romaine salad to keep calories low while preserving protein. For bulking, go for the lamb chops (β‰ˆ1050 kcal) or the Raw Fish Platter / Milos Special and add pita, pasta or the Greek spreads to raise carbs and total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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INNISFAIL FARM PRIME LAMB SHOULDER

Slow roasted served with Greek style rosemary and lemon potatoes (serves six to eight people; please place order 6 hours in advance of your reservation)

⚑️ Calories3200
πŸ₯© Protein200g
🍞 Carbs80g
🧈 Fat260g

SALT BAKED FISH (Minimum 4 lbs)

⚑️ Calories2100
πŸ₯© Protein300g
🍞 Carbs0g
🧈 Fat90g

RAW FISH PLATTER (Serves two to four people)

⚑️ Calories2000
πŸ₯© Protein200g
🍞 Carbs10g
🧈 Fat140g
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THE GREEK SPREADS, PITA AND CRUDITÉ (Serves two to four people)

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat90g

BRANDT FARMS CALIFORNIAN PRIME BEEF

CΓ΄te de BΕ“uf 36oz served with fingerling potatoes and roasted vegetables

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs20g
🧈 Fat110g

MILOS SPECIAL (Serves two to four people)

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs140g
🧈 Fat60g

LAMB CHOPS (15 supp)

Colorado PRIME lamb chops served with hand-cut fries

⚑️ Calories1050
πŸ₯© Protein75g
🍞 Carbs50g
🧈 Fat70g

BRANDT FARMS CALIFORNIAN PRIME BEEF

Rib Eye 16oz served with hand-cut fried potatoes

⚑️ Calories1000
πŸ₯© Protein67g
🍞 Carbs50g
🧈 Fat75g

KAKAVIA

Traditional Island fisherman’s soup with Rofos fish, onions potatoes, olive oil and lemon (serves two to four people)

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat35g

BAY OF FUNDY (NS) LOBSTER PASTA

Athenian-style Astakomakaronada

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

INNISFAIL FARM PRIME LAMB RACK

Greek style charcoal broiled lamb chops, three pieces, hand-cut fried potatoes

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g

BRANDT FARMS CALIFORNIAN PRIME BEEF

Filet Mignon on a skewer served with hand-cut fried potatoes

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat45g

KARYDOPITA

Traditional Greek spiced walnut cake with honey lavender ice cream

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat40g
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BAY OF FUNDY (NS) LOBSTER PASTA (20 supp)

Athenian-style Astakomakaronada.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

MARKET SELECTION - LINE CAUGHT ONLY

Deep Sea Bay of Fundy (NS) Lobster, Carabineros, Dover Sole, Fagri, Tsipoura, Red Snapper, Balada, Lavraki, Pompano, Lethrini, Black Sea Bass, Rofos, Barbouni, Scorpena, Kaponi, Saint Pierre, Emperor and more Sourced by: Kyriakos, Andreas, Noah, Pedro, Orlando, Kostas, David, and Stergios

⚑️ Calories600
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat20g

INNISFAIL FARM PRIME WHOLE LAMB RACK

Herb coated oven roast whole rack, 8 bones, roast potatoes, endive salad

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat35g

LOBSTER SALAD, FRESH WARM LOBSTER SALAD (For two people)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat30g

CALAMARI

Lightly fried Rhode Island calamari

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

WHOLE GRILLED DORADE ROYAL (TSIPOURA)

Served with steamed seasonal vegetables

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat22g

FRIED RHODE ISLAND CALAMARI

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Hiddenfjord Salmon

Simply grilled with piazzi beans

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

CHARGRILLED OCTOPUS, SANTORINI FAVA

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat10g

GRILLED VEGETABLES, HALOUMI, AND MINT YOGURT (For two people)

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat20g

FAROE ISLAND SALMON

Piazzi beans

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

SAGANAKI KASSERI NAXOS

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat28g

HALIBUT SPETSIOTA

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

PIAZZI BEANS

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

SLOW-COOKED GIGANTES

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

HAND-CUT FRIED POTATOES

⚑️ Calories310
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

TARTARE

Bigeye Tuna, Faroe Island Salmon

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat20g

BIGEYE TUNA

Scordalia and baby beets

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat10g

CLASSIC SALMON TARTARE

Hiddenfjord Salmon

⚑️ Calories280
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat20g

ROASTED ORGANIC CHICKEN BREAST

Roasted eggplant, peppers, mint yogurt and herbs

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat8g

BIGEYE TUNA (10 supp)

Sashimi quality, organic beets and scordalia

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat8g

CEVICHE

Greek-style Lavraki Ceviche

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

GABARI GARIDAKI

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

MARYLAND-STYLE CRAB CAKE

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

LINE-CAUGHT MEDITERRANEAN GRILLED CALAMARI

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

ZUCCHINI FLOWERS STUFFED WITH THREE DIFFERENT CHEESES

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

ACHNISTO

Scorpionfish poached in light tomato sauce, zucchini, fingerlings and fresh herbs (serves two to four people)

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat5g

SANTORINI FAVA

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

GREEK YOGURT

With honey and walnuts

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat9g

OCTOPUS

Sashimi quality Mediterranean octopus, charcoal broiled

⚑️ Calories230
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat5g

GRILLED JUMBO PRAWNS

⚑️ Calories220
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat12g

PORTUGUESE FRESH GRILLED SARDINES (In season)

⚑️ Calories208
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat12g

SASHIMI SAMPLER

Magiatiko, Lavraki, Salmon and Tuna

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

SASHIMI

Bigeye Tuna, Faroe Island Salmon, Dorade Royal, Hamachi

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

GRILLED MUSHROOMS, HALOUMI

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

ROMAINE SALAD, HOUSE SAUCE, OR GREEK EASTER STYLE

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

FINGERLING POTATOES

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat4g

SMOKED FISH

Tsar Nikolas Cut Balik Style Smoked Salmon

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

FRUITS OF THE SEASON

Freshly picked from our local farmers

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat0g

RAW, CEVICHE, SMOKED OYSTERS

East/West Coast, Seasons Best Oysters

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs9g
🧈 Fat6g

HOLLAND PEPPERS, AGED BALSAMIC

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

GREEK SALAD, VINE RIPE HEIRLOOM TOMATOES (Serves two to four people)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

GREEK ARTISAN OLIVES

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat15g

SOFT SHELL CRAB (In season)

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

HALF DOZEN OYSTERS

East Coast oysters served with mignonette sauce

⚑️ Calories70
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat2g

GRILLED SWEET ONIONS

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat0g

FLORIDA STONE CRAB (In season)

⚑️ Calories60
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat1g

HORTA CHICORIA

⚑️ Calories55
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat1g

STEAMED BABY BEETS

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

CAVIAR

Royal Belgian Ossetra Caviar

⚑️ Calories42
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat3g

TOMATO SALAD

The authentic salad prepared with vine-ripened tomatoes

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat1g

MIXED BROCCOLI, ROMANESCO, CAULIFLOWER

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat0g

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About estiatorio Milos West Palm Beach Nutrition Information

Discover the nutritional content of menu items at estiatorio Milos West Palm Beach. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "estiatorio Milos West Palm Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/estiatorio-milos-west-palm-beach-fl. Accessed December 25, 2025.
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