estiatorio Milos 1 Regent Street Saint James's, London, SW1Y 4NW, United Kingdom
Nutrition Facts & Calorie Information
72 Menu Items Analyzed
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RIB EYE, 16oz Served with hand-cut fries
β‘οΈ Calories: 1130
π₯© Protein: 90g
π Carbs: 45g
π§ Fat: 80g
SALT BAKED FISH (minimum of 1.5kg)
β‘οΈ Calories: 900
π₯© Protein: 200g
π Carbs: 0g
π§ Fat: 20g
FILET MIGNON BROCHETTE Served with Greek fried potatoes and tzatziki
β‘οΈ Calories: 900
π₯© Protein: 50g
π Carbs: 60g
π§ Fat: 45g
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BAY OF FUNDY (NS) LOBSTER PASTA Athenian-style Astakomakaronada
β‘οΈ Calories: 850
π₯© Protein: 48g
π Carbs: 91g
π§ Fat: 33g
KOTSI GIOUVETSI (to share) A Traditional dish of slow-braised lamb shank served over oven-baked orzo in a rich tomato sauce
β‘οΈ Calories: 800
π₯© Protein: 50g
π Carbs: 70g
π§ Fat: 35g
LAMB RACK Herb coated roast whole rack, 8 bones roast potatoes, endive salad
β‘οΈ Calories: 800
π₯© Protein: 50g
π Carbs: 28g
π§ Fat: 60g
SELECTION OF GREEK CHEESES For 2 or 4 persons. Served with sour cherry spoon sweet
β‘οΈ Calories: 800
π₯© Protein: 40g
π Carbs: 50g
π§ Fat: 60g
FILET MIGNON, 8oz USDA prime served with hand-cut fries
β‘οΈ Calories: 600
π₯© Protein: 50g
π Carbs: 40g
π§ Fat: 35g
EKMEK KATAIFI Shredded filo layered with custard and Chantilly cream, topped with pistachios
β‘οΈ Calories: 600
π₯© Protein: 10g
π Carbs: 70g
π§ Fat: 30g
LOBSTER PASTA (Β£15 supplement) Semolina pasta
β‘οΈ Calories: 600
π₯© Protein: 25g
π Carbs: 75g
π§ Fat: 20g
ICE CREAM OR SORBET Choice of 3 scoops. Today's selection of homemade ice cream or sorbet
β‘οΈ Calories: 550
π₯© Protein: 7g
π Carbs: 61g
π§ Fat: 30g
BAKLAVA Layered filo with pistachios, walnuts, almonds, honey and cinnamon
β‘οΈ Calories: 540
π₯© Protein: 6g
π Carbs: 72g
π§ Fat: 28g
RAW FISH PLATTER (Serves two to four people)
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 0g
π§ Fat: 20g
π
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Download MacrosMap β MILOS SPECIAL THE GREEK SPREADS, PITA, AND CRUDITΓ
β‘οΈ Calories: 500
π₯© Protein: 12g
π Carbs: 60g
π§ Fat: 22g
MARKET SELECTION - LINE CAUGHT ONLY Deep Sea Bay of Fundy (NS) Lobster, Carabineros, Dover Sole, Fagri, Tsipoura, Red Snapper, Balada, Lavraki, Pompano, Lethrini, Black Sea Bass, Rofos, Barbouni, Scorpena, Kaponi, Saint Pierre, Emperor and more
β‘οΈ Calories: 450
π₯© Protein: 70g
π Carbs: 5g
π§ Fat: 15g
PAPOUTSAKI Roasted aubergine filled with spiced beef mince and Greek cheeses
β‘οΈ Calories: 450
π₯© Protein: 25g
π Carbs: 15g
π§ Fat: 30g
FAROE ISLANDS SALMON Simply grilled, served with Santorini piazzi style beans
β‘οΈ Calories: 450
π₯© Protein: 35g
π Carbs: 20g
π§ Fat: 25g
SEPIA KRASATO slow-braised Mediterranean cuttlefish. Served on a bed of Santorini fava
β‘οΈ Calories: 450
π₯© Protein: 30g
π Carbs: 40g
π§ Fat: 15g
LAMB CHOPS Grilled spring lamb chops served with hand-cut fries
β‘οΈ Calories: 400
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 30g
KARYDOPITA Walnut cake scented with orange and spices
β‘οΈ Calories: 400
π₯© Protein: 5g
π Carbs: 40g
π§ Fat: 25g
COURGETTE FLOWER STUFFED WITH 3 DIFFERENT CHEESES
β‘οΈ Calories: 400
π₯© Protein: 15g
π Carbs: 20g
π§ Fat: 30g
ACHNISTO Scorpena poached in light tomato sauce, zucchini, fingerlings and fresh herbs (serves two to four people)
β‘οΈ Calories: 400
π₯© Protein: 35g
π Carbs: 25g
π§ Fat: 12g
SELECTION OF GREEK CHEESES (Β£5 supplement) Served with nuts and fruits
β‘οΈ Calories: 400
π₯© Protein: 20g
π Carbs: 10g
π§ Fat: 30g
PERFETTA Dark chocolate tart served with whipped cream
β‘οΈ Calories: 400
π₯© Protein: 5g
π Carbs: 50g
π§ Fat: 25g
HAND-CUT FRIES
β‘οΈ Calories: 365
π₯© Protein: 3g
π Carbs: 63g
π§ Fat: 17g
SEPIA, FRESH MEDITERRANEAN CUTTLEFISH, BLACK INK RISOTTO
β‘οΈ Calories: 360
π₯© Protein: 32g
π Carbs: 42g
π§ Fat: 6g
HAND-CUT FRIES
β‘οΈ Calories: 350
π₯© Protein: 4g
π Carbs: 63g
π§ Fat: 17g
CHARGRILLED OCTOPUS, SANTORINI FAVA
β‘οΈ Calories: 350
π₯© Protein: 25g
π Carbs: 35g
π§ Fat: 10g
SAGANAKI KASSERI NAXOS
β‘οΈ Calories: 350
π₯© Protein: 15g
π Carbs: 5g
π§ Fat: 30g
CHEESECAKE With Xinomizithra cheese
β‘οΈ Calories: 350
π₯© Protein: 5g
π Carbs: 27g
π§ Fat: 25g
ROMAINE SALAD, HOUSE SAUCE OR GREEK EASTER STYLE
β‘οΈ Calories: 320
π₯© Protein: 5g
π Carbs: 18g
π§ Fat: 22g
SASHIMI Bigeye Tuna, Hiddenfjord Salmon, Lavraki, Hamachi
β‘οΈ Calories: 300
π₯© Protein: 40g
π Carbs: 0g
π§ Fat: 15g
GABARI GARIDAKI
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 10g
π§ Fat: 15g
GRILLED VEGETABLES, MASTELO AND MINT YOGURT
β‘οΈ Calories: 300
π₯© Protein: 12g
π Carbs: 20g
π§ Fat: 20g
LENTIL SALAD WITH SALMON Beluga Mediterranean lentil salad with micro radish, cherry tomatoes, Kalamata olives and salmon gravadlax
β‘οΈ Calories: 300
π₯© Protein: 30g
π Carbs: 25g
π§ Fat: 10g
KAKAVIA Traditional Island fishermanβs soup with Rofos fish, onions, potatoes, olive oil and lemon (serves two to four people)
β‘οΈ Calories: 300
π₯© Protein: 20g
π Carbs: 25g
π§ Fat: 15g
GEMISTI PIPERIA Oven-roasted bell pepper stuffed with herbed rice
β‘οΈ Calories: 300
π₯© Protein: 5g
π Carbs: 60g
π§ Fat: 5g
SANTORINI FAVA
β‘οΈ Calories: 300
π₯© Protein: 8g
π Carbs: 40g
π§ Fat: 12g
FRIED CALAMARI
β‘οΈ Calories: 250
π₯© Protein: 15g
π Carbs: 20g
π§ Fat: 13g
BIGEYE TUNA Scordalia and baby beets
β‘οΈ Calories: 250
π₯© Protein: 28g
π Carbs: 10g
π§ Fat: 10g
SALMON TARTARE With Greek yoghurt, Spanish caviar and chives
β‘οΈ Calories: 250
π₯© Protein: 30g
π Carbs: 5g
π§ Fat: 12g
TARTARE Bigeye Tuna, Hiddenfjord Salmon
β‘οΈ Calories: 250
π₯© Protein: 30g
π Carbs: 0g
π§ Fat: 15g
LAHANODOLMADES cabbage leaves hand wrapped around a seasoned mixture of rice and minced beef. Served warm with a classic avgolemono (egg-lemon) sauce
β‘οΈ Calories: 250
π₯© Protein: 12g
π Carbs: 18g
π§ Fat: 14g
HIDDENFJORD SALMON Piazzi beans
β‘οΈ Calories: 250
π₯© Protein: 22g
π Carbs: 10g
π§ Fat: 15g
SPANAKOPITA traditional Greek filo pastry filled with spinach, chervil and feta cheese. Served with Greek yoghurt
β‘οΈ Calories: 250
π₯© Protein: 8g
π Carbs: 30g
π§ Fat: 12g
YOGHURT WITH HONEY Our own strained yoghurt with thyme honey from Kythira
β‘οΈ Calories: 234
π₯© Protein: 10g
π Carbs: 27g
π§ Fat: 9g
PIAZZI BEANS
β‘οΈ Calories: 200
π₯© Protein: 15g
π Carbs: 30g
π§ Fat: 5g
DORADE ROYALE Grilled Mediterranean Sea bream, served with steamed vegetables
β‘οΈ Calories: 200
π₯© Protein: 35g
π Carbs: 0g
π§ Fat: 5g
DOLMADAKIA hand-rolled vine leaves filled with herbed rice
β‘οΈ Calories: 200
π₯© Protein: 4g
π Carbs: 34g
π§ Fat: 5g
SLOW-COOKED GIGANTES
β‘οΈ Calories: 200
π₯© Protein: 8g
π Carbs: 25g
π§ Fat: 10g
GREEK SALAD Vine ripened tomatoes, cucumbers, olives, onions, peppers, Greek barrel-aged feta and extra virgin olive oil
β‘οΈ Calories: 200
π₯© Protein: 5g
π Carbs: 10g
π§ Fat: 15g
GREEK YOGHURT MARTINI Our own strained yoghurt with todayβs selection of spoon sweets
β‘οΈ Calories: 200
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 4g
YOGHURT WITH SPOON SWEETS Our own strained yoghurt with today's selection of spoon sweets
β‘οΈ Calories: 200
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 8g
GREEK ARTISAN OLIVES
β‘οΈ Calories: 200
π₯© Protein: 1g
π Carbs: 5g
π§ Fat: 19g
PORTUGUESE FRESH GRILLED SARDINES (Seasonal)
β‘οΈ Calories: 200
π₯© Protein: 25g
π Carbs: 0g
π§ Fat: 10g
GRILLED OCTOPUS Sashimi quality Mediterranean octopus, served over Santorini fava
β‘οΈ Calories: 200
π₯© Protein: 20g
π Carbs: 10g
π§ Fat: 8g
SMOKED FISH Tsar Nicoulai Cut Balik Style Smoked Salmon
β‘οΈ Calories: 150
π₯© Protein: 25g
π Carbs: 0g
π§ Fat: 5g
IMPERIAL OSIETRA, China Firm texture, creamy flavor with a fine hazelnut finish
β‘οΈ Calories: 150
π₯© Protein: 20g
π Carbs: 1g
π§ Fat: 7g
GRILLED MUSHROOMS, MASTELO
β‘οΈ Calories: 150
π₯© Protein: 10g
π Carbs: 10g
π§ Fat: 8g
HORTA
β‘οΈ Calories: 150
π₯© Protein: 4g
π Carbs: 10g
π§ Fat: 7g
CEVICHE Greek-style Lavraki Ceviche
β‘οΈ Calories: 150
π₯© Protein: 20g
π Carbs: 5g
π§ Fat: 5g
GREEK SALAD, VINE-RIPE HEIRLOOM TOMATOES
β‘οΈ Calories: 150
π₯© Protein: 5g
π Carbs: 10g
π§ Fat: 10g
GREEN SALAD
β‘οΈ Calories: 150
π₯© Protein: 5g
π Carbs: 10g
π§ Fat: 10g
FINGERLING POTATOES
β‘οΈ Calories: 130
π₯© Protein: 3g
π Carbs: 30g
π§ Fat: 0g
GRILLED SWEET ONIONS (Seasonal)
β‘οΈ Calories: 100
π₯© Protein: 1g
π Carbs: 24g
π§ Fat: 0g
GRILLED AUBERGINE
β‘οΈ Calories: 100
π₯© Protein: 2g
π Carbs: 10g
π§ Fat: 5g
SEASONAL FRESH FRUIT
β‘οΈ Calories: 100
π₯© Protein: 1g
π Carbs: 25g
π§ Fat: 0g
OYSTERS Seasonal from the UK, Ireland and France
β‘οΈ Calories: 68
π₯© Protein: 7g
π Carbs: 4g
π§ Fat: 2g
HOLLAND PEPPERS, AGED BALSAMIC
β‘οΈ Calories: 60
π₯© Protein: 1g
π Carbs: 12g
π§ Fat: 0g
MIXED BROCCOLI, ROMANESCO, CAULIFLOWER
β‘οΈ Calories: 50
π₯© Protein: 4g
π Carbs: 10g
π§ Fat: 1g
STEAMED BABY BEETS
β‘οΈ Calories: 35
π₯© Protein: 1g
π Carbs: 8g
π§ Fat: 0g
GRILLED PEPPERS
β‘οΈ Calories: 30
π₯© Protein: 1g
π Carbs: 6g
π§ Fat: 0g
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