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Menu

estiatorio Milos

Nutrition Facts & Calorie Information

1 Regent Street Saint James's, London, SW1Y 4NW, United Kingdom

72items analyzed
"This menu is protein-forward with lots of lean seafood and vegetables, so it’s overall balanced but leans toward cutting-friendly because many dishes are high-protein and low-carb. For cutting: choose Dorade Royale (200 kcal, 35 g protein, 0 g carbs) with a side of mixed broccoli or grilled peppers and skip starchy sides and desserts. For bulking: go for Kotsi Giouvetsi (800 kcal, 50 g protein, 70 g carbs) or add a filet mignon and hand-cut fries to increase calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RIB EYE, 16oz

Served with hand-cut fries

⚑️ Calories1130
πŸ₯© Protein90g
🍞 Carbs45g
🧈 Fat80g

SALT BAKED FISH

(minimum of 1.5kg)

⚑️ Calories900
πŸ₯© Protein200g
🍞 Carbs0g
🧈 Fat20g

FILET MIGNON BROCHETTE

Served with Greek fried potatoes and tzatziki

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g
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BAY OF FUNDY (NS) LOBSTER PASTA

Athenian-style Astakomakaronada

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs91g
🧈 Fat33g

KOTSI GIOUVETSI (to share)

A Traditional dish of slow-braised lamb shank served over oven-baked orzo in a rich tomato sauce

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat35g

LAMB RACK

Herb coated roast whole rack, 8 bones roast potatoes, endive salad

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs28g
🧈 Fat60g

SELECTION OF GREEK CHEESES

For 2 or 4 persons. Served with sour cherry spoon sweet

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

FILET MIGNON, 8oz

USDA prime served with hand-cut fries

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

EKMEK KATAIFI

Shredded filo layered with custard and Chantilly cream, topped with pistachios

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat30g

LOBSTER PASTA (Β£15 supplement)

Semolina pasta

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

ICE CREAM OR SORBET

Choice of 3 scoops. Today's selection of homemade ice cream or sorbet

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs61g
🧈 Fat30g

BAKLAVA

Layered filo with pistachios, walnuts, almonds, honey and cinnamon

⚑️ Calories540
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat28g

RAW FISH PLATTER

(Serves two to four people)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g
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MILOS SPECIAL

THE GREEK SPREADS, PITA, AND CRUDITÉ

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat22g

MARKET SELECTION - LINE CAUGHT ONLY

Deep Sea Bay of Fundy (NS) Lobster, Carabineros, Dover Sole, Fagri, Tsipoura, Red Snapper, Balada, Lavraki, Pompano, Lethrini, Black Sea Bass, Rofos, Barbouni, Scorpena, Kaponi, Saint Pierre, Emperor and more

⚑️ Calories450
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat15g

PAPOUTSAKI

Roasted aubergine filled with spiced beef mince and Greek cheeses

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

FAROE ISLANDS SALMON

Simply grilled, served with Santorini piazzi style beans

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

SEPIA KRASATO

slow-braised Mediterranean cuttlefish. Served on a bed of Santorini fava

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

LAMB CHOPS

Grilled spring lamb chops served with hand-cut fries

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

KARYDOPITA

Walnut cake scented with orange and spices

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat25g

COURGETTE FLOWER STUFFED WITH 3 DIFFERENT CHEESES

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

ACHNISTO

Scorpena poached in light tomato sauce, zucchini, fingerlings and fresh herbs (serves two to four people)

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat12g

SELECTION OF GREEK CHEESES (Β£5 supplement)

Served with nuts and fruits

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

PERFETTA

Dark chocolate tart served with whipped cream

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

HAND-CUT FRIES

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

SEPIA, FRESH MEDITERRANEAN CUTTLEFISH, BLACK INK RISOTTO

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat6g

HAND-CUT FRIES

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

CHARGRILLED OCTOPUS, SANTORINI FAVA

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

SAGANAKI KASSERI NAXOS

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat30g

CHEESECAKE

With Xinomizithra cheese

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat25g

ROMAINE SALAD, HOUSE SAUCE OR GREEK EASTER STYLE

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat22g

SASHIMI

Bigeye Tuna, Hiddenfjord Salmon, Lavraki, Hamachi

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat15g

GABARI GARIDAKI

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

GRILLED VEGETABLES, MASTELO AND MINT YOGURT

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat20g

LENTIL SALAD WITH SALMON

Beluga Mediterranean lentil salad with micro radish, cherry tomatoes, Kalamata olives and salmon gravadlax

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat10g

KAKAVIA

Traditional Island fisherman’s soup with Rofos fish, onions, potatoes, olive oil and lemon (serves two to four people)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

GEMISTI PIPERIA

Oven-roasted bell pepper stuffed with herbed rice

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat5g

SANTORINI FAVA

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

FRIED CALAMARI

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat13g

BIGEYE TUNA

Scordalia and baby beets

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat10g

SALMON TARTARE

With Greek yoghurt, Spanish caviar and chives

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat12g

TARTARE

Bigeye Tuna, Hiddenfjord Salmon

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

LAHANODOLMADES

cabbage leaves hand wrapped around a seasoned mixture of rice and minced beef. Served warm with a classic avgolemono (egg-lemon) sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat14g

HIDDENFJORD SALMON

Piazzi beans

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

SPANAKOPITA

traditional Greek filo pastry filled with spinach, chervil and feta cheese. Served with Greek yoghurt

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

YOGHURT WITH HONEY

Our own strained yoghurt with thyme honey from Kythira

⚑️ Calories234
πŸ₯© Protein10g
🍞 Carbs27g
🧈 Fat9g

PIAZZI BEANS

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

DORADE ROYALE

Grilled Mediterranean Sea bream, served with steamed vegetables

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

DOLMADAKIA

hand-rolled vine leaves filled with herbed rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat5g

SLOW-COOKED GIGANTES

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat10g

GREEK SALAD

Vine ripened tomatoes, cucumbers, olives, onions, peppers, Greek barrel-aged feta and extra virgin olive oil

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

GREEK YOGHURT MARTINI

Our own strained yoghurt with today’s selection of spoon sweets

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat4g

YOGHURT WITH SPOON SWEETS

Our own strained yoghurt with today's selection of spoon sweets

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

GREEK ARTISAN OLIVES

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat19g

PORTUGUESE FRESH GRILLED SARDINES (Seasonal)

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

GRILLED OCTOPUS

Sashimi quality Mediterranean octopus, served over Santorini fava

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

SMOKED FISH

Tsar Nicoulai Cut Balik Style Smoked Salmon

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

IMPERIAL OSIETRA, China

Firm texture, creamy flavor with a fine hazelnut finish

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat7g

GRILLED MUSHROOMS, MASTELO

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat8g

HORTA

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat7g

CEVICHE

Greek-style Lavraki Ceviche

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

GREEK SALAD, VINE-RIPE HEIRLOOM TOMATOES

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

GREEN SALAD

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

FINGERLING POTATOES

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat0g

GRILLED SWEET ONIONS (Seasonal)

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat0g

GRILLED AUBERGINE

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

SEASONAL FRESH FRUIT

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

OYSTERS

Seasonal from the UK, Ireland and France

⚑️ Calories68
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat2g

HOLLAND PEPPERS, AGED BALSAMIC

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

MIXED BROCCOLI, ROMANESCO, CAULIFLOWER

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat1g

STEAMED BABY BEETS

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

GRILLED PEPPERS

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About estiatorio Milos Nutrition Information

Discover the nutritional content of menu items at estiatorio Milos. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "estiatorio Milos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/estiatorio-milos-london-england. Accessed December 26, 2025.
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