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estiatorio Milos

1 Regent Street Saint James's, London, SW1Y 4NW, United Kingdom

Nutrition Facts & Calorie Information

72 Menu Items Analyzed

RIB EYE, 16oz

Served with hand-cut fries

⚑️ Calories:1130
πŸ₯© Protein:90g
🍞 Carbs:45g
🧈 Fat:80g

SALT BAKED FISH

(minimum of 1.5kg)

⚑️ Calories:900
πŸ₯© Protein:200g
🍞 Carbs:0g
🧈 Fat:20g

FILET MIGNON BROCHETTE

Served with Greek fried potatoes and tzatziki

⚑️ Calories:900
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:45g
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BAY OF FUNDY (NS) LOBSTER PASTA

Athenian-style Astakomakaronada

⚑️ Calories:850
πŸ₯© Protein:48g
🍞 Carbs:91g
🧈 Fat:33g

KOTSI GIOUVETSI (to share)

A Traditional dish of slow-braised lamb shank served over oven-baked orzo in a rich tomato sauce

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:70g
🧈 Fat:35g

LAMB RACK

Herb coated roast whole rack, 8 bones roast potatoes, endive salad

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:28g
🧈 Fat:60g

SELECTION OF GREEK CHEESES

For 2 or 4 persons. Served with sour cherry spoon sweet

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

FILET MIGNON, 8oz

USDA prime served with hand-cut fries

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:35g

EKMEK KATAIFI

Shredded filo layered with custard and Chantilly cream, topped with pistachios

⚑️ Calories:600
πŸ₯© Protein:10g
🍞 Carbs:70g
🧈 Fat:30g

LOBSTER PASTA (Β£15 supplement)

Semolina pasta

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

ICE CREAM OR SORBET

Choice of 3 scoops. Today's selection of homemade ice cream or sorbet

⚑️ Calories:550
πŸ₯© Protein:7g
🍞 Carbs:61g
🧈 Fat:30g

BAKLAVA

Layered filo with pistachios, walnuts, almonds, honey and cinnamon

⚑️ Calories:540
πŸ₯© Protein:6g
🍞 Carbs:72g
🧈 Fat:28g

RAW FISH PLATTER

(Serves two to four people)

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:0g
🧈 Fat:20g
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MILOS SPECIAL

THE GREEK SPREADS, PITA, AND CRUDITÉ

⚑️ Calories:500
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:22g

MARKET SELECTION - LINE CAUGHT ONLY

Deep Sea Bay of Fundy (NS) Lobster, Carabineros, Dover Sole, Fagri, Tsipoura, Red Snapper, Balada, Lavraki, Pompano, Lethrini, Black Sea Bass, Rofos, Barbouni, Scorpena, Kaponi, Saint Pierre, Emperor and more

⚑️ Calories:450
πŸ₯© Protein:70g
🍞 Carbs:5g
🧈 Fat:15g

PAPOUTSAKI

Roasted aubergine filled with spiced beef mince and Greek cheeses

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

FAROE ISLANDS SALMON

Simply grilled, served with Santorini piazzi style beans

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

SEPIA KRASATO

slow-braised Mediterranean cuttlefish. Served on a bed of Santorini fava

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

LAMB CHOPS

Grilled spring lamb chops served with hand-cut fries

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

KARYDOPITA

Walnut cake scented with orange and spices

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:25g

COURGETTE FLOWER STUFFED WITH 3 DIFFERENT CHEESES

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:30g

ACHNISTO

Scorpena poached in light tomato sauce, zucchini, fingerlings and fresh herbs (serves two to four people)

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:25g
🧈 Fat:12g

SELECTION OF GREEK CHEESES (Β£5 supplement)

Served with nuts and fruits

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

PERFETTA

Dark chocolate tart served with whipped cream

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

HAND-CUT FRIES

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

SEPIA, FRESH MEDITERRANEAN CUTTLEFISH, BLACK INK RISOTTO

⚑️ Calories:360
πŸ₯© Protein:32g
🍞 Carbs:42g
🧈 Fat:6g

HAND-CUT FRIES

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

CHARGRILLED OCTOPUS, SANTORINI FAVA

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:10g

SAGANAKI KASSERI NAXOS

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:30g

CHEESECAKE

With Xinomizithra cheese

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:27g
🧈 Fat:25g

ROMAINE SALAD, HOUSE SAUCE OR GREEK EASTER STYLE

⚑️ Calories:320
πŸ₯© Protein:5g
🍞 Carbs:18g
🧈 Fat:22g

SASHIMI

Bigeye Tuna, Hiddenfjord Salmon, Lavraki, Hamachi

⚑️ Calories:300
πŸ₯© Protein:40g
🍞 Carbs:0g
🧈 Fat:15g

GABARI GARIDAKI

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

GRILLED VEGETABLES, MASTELO AND MINT YOGURT

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:20g

LENTIL SALAD WITH SALMON

Beluga Mediterranean lentil salad with micro radish, cherry tomatoes, Kalamata olives and salmon gravadlax

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:10g

KAKAVIA

Traditional Island fisherman’s soup with Rofos fish, onions, potatoes, olive oil and lemon (serves two to four people)

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

GEMISTI PIPERIA

Oven-roasted bell pepper stuffed with herbed rice

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:5g

SANTORINI FAVA

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:12g

FRIED CALAMARI

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:13g

BIGEYE TUNA

Scordalia and baby beets

⚑️ Calories:250
πŸ₯© Protein:28g
🍞 Carbs:10g
🧈 Fat:10g

SALMON TARTARE

With Greek yoghurt, Spanish caviar and chives

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:12g

TARTARE

Bigeye Tuna, Hiddenfjord Salmon

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:0g
🧈 Fat:15g

LAHANODOLMADES

cabbage leaves hand wrapped around a seasoned mixture of rice and minced beef. Served warm with a classic avgolemono (egg-lemon) sauce

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:18g
🧈 Fat:14g

HIDDENFJORD SALMON

Piazzi beans

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:10g
🧈 Fat:15g

SPANAKOPITA

traditional Greek filo pastry filled with spinach, chervil and feta cheese. Served with Greek yoghurt

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

YOGHURT WITH HONEY

Our own strained yoghurt with thyme honey from Kythira

⚑️ Calories:234
πŸ₯© Protein:10g
🍞 Carbs:27g
🧈 Fat:9g

PIAZZI BEANS

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:5g

DORADE ROYALE

Grilled Mediterranean Sea bream, served with steamed vegetables

⚑️ Calories:200
πŸ₯© Protein:35g
🍞 Carbs:0g
🧈 Fat:5g

DOLMADAKIA

hand-rolled vine leaves filled with herbed rice

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:34g
🧈 Fat:5g

SLOW-COOKED GIGANTES

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:25g
🧈 Fat:10g

GREEK SALAD

Vine ripened tomatoes, cucumbers, olives, onions, peppers, Greek barrel-aged feta and extra virgin olive oil

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

GREEK YOGHURT MARTINI

Our own strained yoghurt with today’s selection of spoon sweets

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:4g

YOGHURT WITH SPOON SWEETS

Our own strained yoghurt with today's selection of spoon sweets

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

GREEK ARTISAN OLIVES

⚑️ Calories:200
πŸ₯© Protein:1g
🍞 Carbs:5g
🧈 Fat:19g

PORTUGUESE FRESH GRILLED SARDINES (Seasonal)

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

GRILLED OCTOPUS

Sashimi quality Mediterranean octopus, served over Santorini fava

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:8g

SMOKED FISH

Tsar Nicoulai Cut Balik Style Smoked Salmon

⚑️ Calories:150
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:5g

IMPERIAL OSIETRA, China

Firm texture, creamy flavor with a fine hazelnut finish

⚑️ Calories:150
πŸ₯© Protein:20g
🍞 Carbs:1g
🧈 Fat:7g

GRILLED MUSHROOMS, MASTELO

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:10g
🧈 Fat:8g

HORTA

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:7g

CEVICHE

Greek-style Lavraki Ceviche

⚑️ Calories:150
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:5g

GREEK SALAD, VINE-RIPE HEIRLOOM TOMATOES

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

GREEN SALAD

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

FINGERLING POTATOES

⚑️ Calories:130
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:0g

GRILLED SWEET ONIONS (Seasonal)

⚑️ Calories:100
πŸ₯© Protein:1g
🍞 Carbs:24g
🧈 Fat:0g

GRILLED AUBERGINE

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

SEASONAL FRESH FRUIT

⚑️ Calories:100
πŸ₯© Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

OYSTERS

Seasonal from the UK, Ireland and France

⚑️ Calories:68
πŸ₯© Protein:7g
🍞 Carbs:4g
🧈 Fat:2g

HOLLAND PEPPERS, AGED BALSAMIC

⚑️ Calories:60
πŸ₯© Protein:1g
🍞 Carbs:12g
🧈 Fat:0g

MIXED BROCCOLI, ROMANESCO, CAULIFLOWER

⚑️ Calories:50
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:1g

STEAMED BABY BEETS

⚑️ Calories:35
πŸ₯© Protein:1g
🍞 Carbs:8g
🧈 Fat:0g

GRILLED PEPPERS

⚑️ Calories:30
πŸ₯© Protein:1g
🍞 Carbs:6g
🧈 Fat:0g

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About estiatorio Milos Nutrition Information

Discover the nutritional content of menu items at estiatorio Milos. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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