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Estia's Little Kitchen

Nutrition Facts & Calorie Information

47 Menu Items Analyzed

GRINGO HASH

Red Beans, Rice, Andouille Sausage, Queso Fresco, Avocado, 2 Eggs* and Corn Tortillas $22.50

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:95g
🧈 Fat:40g

Crispy Chicken Fingers & Fries

$17.95

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:45g

Cornbread French Toast

$17.95

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:120g
🧈 Fat:30g

Guacamole & chips

$15

⚡️ Calories:800
🥩 Protein:8g
🍞 Carbs:75g
🧈 Fat:55g

Nino Blanco Burrito

Rice and Roasted Chicken $16.95

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:25g

MACHEESMO BURRITO

Scrambled Eggs, Turkey Bacon, Avocado & Cheese $19.95

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

SHREDDED BEEF HASH

Potatoes, Onions, Peppers, 2 Eggs* & Corn Tortillas $22.95

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Chocolate Chip Pancakes

$16.50

⚡️ Calories:650
🥩 Protein:10g
🍞 Carbs:98g
🧈 Fat:25g

MONTE CRISTO SANDWICH

Grilled Chicken, Swiss and Turkey Bacon on Sourdough French Toast $19.95

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:35g

BREAKFAST BURRITO

Scrambled Eggs, Andouille Sausage, Peppers, Onions & Cheese $19.95

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

A’S POP

Chili Chicken, Veggies, Egg Whites, Quinoa, Avocado $21.95

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

CHILAQUILAS DIVORCIADOS

Green & Red Salsa, 2 Eggs*, Queso Fresco $19.95

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

EMBARCADERO

Andoullie, Onions, Peppers, Jack Cheese, Refritos, 2 Eggs*, Flour Tortilla $20.50

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

SUZY Q – DELUXE AVOCADO TOAST

Cheddar, Bacon, Tomato, Avocado & 2 Eggs* Open Faced on Sourdough Toast $20.50

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:40g

GEORGE’S RANCH

Flour Tortilla, Black Beans, Avocado, Cheese, Salsa & 2 Eggs* $19.95

⚡️ Calories:535
🥩 Protein:23g
🍞 Carbs:58g
🧈 Fat:22g

Banana, Blueberry or Apple Pancakes

$16.50

⚡️ Calories:510
🥩 Protein:12g
🍞 Carbs:84g
🧈 Fat:18g

Buttermilk Pancakes

$14.95

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:75g
🧈 Fat:20g

Sourdough French Toast

$17.95

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

NACHO MAMA’S

Tomato, Jack Cheese, Jalapeño, Onion $19.95

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

THE RICH ROLL

Spinach, Veggies & Refritos, Flour Tortilla $18.95

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:15g

VEGAN BREAKFAST

Spinach, Veggies & Refritos, Flour Tortilla $18.95

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:15g

HUEVOS RANCHEROS

Refritos, Tomatillo Salsa, Cheese, Corn Tortilla & 2 Eggs* $19.50

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Kids Cheese Quesadilla

$14.95

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:25g

Kids Chicken & Cheese Quesadilla

$16.95

⚡️ Calories:470
🥩 Protein:22g
🍞 Carbs:38g
🧈 Fat:30g

COCHINITA PIBIL TACOS

Adobo Pork, Scrambled Eggs, Red Onion & Cilantro $18.95

⚡️ Calories:440
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:22g

PAVO WESTERN

Scrambled Egg, Turkey Bacon, Peppers, Onions, Pico de Gallo $18.95

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

ISABELLE’S REQUEST

Sourdough Toast with Goat Cheese, Tomato, Onion, Spinach & 2 Eggs* $19.95

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:20g

Silver Dollar Pancakes

$12.95 add Chocolate Chips $2

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Refritos

$6.50

⚡️ Calories:378
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:14g

Side guac – 9oz

$12.50

⚡️ Calories:366
🥩 Protein:4g
🍞 Carbs:24g
🧈 Fat:33g

French Fries

$7.50

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Andouille Sausage

$8.95

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:30g

Sweet Potato Fries

$8.50

⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:18g

BIG AL’S BURRITO

Mixed Vegetables, Veggie Burger, Egg Whites & Cheese $18.95

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Sausage

$7.50

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:24g

Fruit bowl

$9.50

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:60g
🧈 Fat:1g

Home Fries

$4.50

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:29g
🧈 Fat:14g

Rice & Beans

$9.50

⚡️ Calories:240
🥩 Protein:8g
🍞 Carbs:44g
🧈 Fat:2g

Taco guac – 4oz

$6.50

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:13g
🧈 Fat:17g

CALIFORNIA

Avocado & Jack Cheese $19.95

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:15g

SUNSHINE BREAKFAST TACOS

2 Eggs*, Black Beans, Sofrito, Avocado, Queso & Corn Tortillas

⚡️ Calories:148
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:10g

2 Eggs*

$5.50

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Toast

$3.50

⚡️ Calories:110
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:1g

GARDEN

Spinach, Corn, Tomato $19.95

⚡️ Calories:70
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:1g

Turkey Bacon

$7.50

⚡️ Calories:60
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:4g

Bacon

$7.50

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

Bottle of hot sauce (4oz)

$7.50

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

About Estia's Little Kitchen Nutrition Information

Discover the nutritional content of menu items at Estia's Little Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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