πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Estia's Little Kitchen

Nutrition Facts & Calorie Information

1615 Sag Harbor Tpke Sag Harbor, NY 11963

47items analyzed
"Overall this menu leans toward bulking β€” lots of large, calorie‑dense plates, burritos and hashes with high fat and carbs. For cutting, pick the Garden salad or the Sunshine Breakfast Tacos (148 kcal, 12 g protein) β€” low calories with some protein to keep you full. For bulking, go with the Gringo Hash (850 kcal, 35 g protein) or a large burrito (e.g., Nino Blanco) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

GRINGO HASH

Red Beans, Rice, Andouille Sausage, Queso Fresco, Avocado, 2 Eggs* and Corn Tortillas $22.50

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

Crispy Chicken Fingers & Fries

$17.95

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Cornbread French Toast

$17.95

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat30g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Guacamole & chips

$15

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat55g

Nino Blanco Burrito

Rice and Roasted Chicken $16.95

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

MACHEESMO BURRITO

Scrambled Eggs, Turkey Bacon, Avocado & Cheese $19.95

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

SHREDDED BEEF HASH

Potatoes, Onions, Peppers, 2 Eggs* & Corn Tortillas $22.95

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Chocolate Chip Pancakes

$16.50

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs98g
🧈 Fat25g

MONTE CRISTO SANDWICH

Grilled Chicken, Swiss and Turkey Bacon on Sourdough French Toast $19.95

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

BREAKFAST BURRITO

Scrambled Eggs, Andouille Sausage, Peppers, Onions & Cheese $19.95

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

A’S POP

Chili Chicken, Veggies, Egg Whites, Quinoa, Avocado $21.95

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

CHILAQUILAS DIVORCIADOS

Green & Red Salsa, 2 Eggs*, Queso Fresco $19.95

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

EMBARCADERO

Andoullie, Onions, Peppers, Jack Cheese, Refritos, 2 Eggs*, Flour Tortilla $20.50

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

SUZY Q – DELUXE AVOCADO TOAST

Cheddar, Bacon, Tomato, Avocado & 2 Eggs* Open Faced on Sourdough Toast $20.50

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat40g

GEORGE’S RANCH

Flour Tortilla, Black Beans, Avocado, Cheese, Salsa & 2 Eggs* $19.95

⚑️ Calories535
πŸ₯© Protein23g
🍞 Carbs58g
🧈 Fat22g

Banana, Blueberry or Apple Pancakes

$16.50

⚑️ Calories510
πŸ₯© Protein12g
🍞 Carbs84g
🧈 Fat18g

Buttermilk Pancakes

$14.95

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat20g

Sourdough French Toast

$17.95

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

NACHO MAMA’S

Tomato, Jack Cheese, JalapeΓ±o, Onion $19.95

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

THE RICH ROLL

Spinach, Veggies & Refritos, Flour Tortilla $18.95

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat15g

VEGAN BREAKFAST

Spinach, Veggies & Refritos, Flour Tortilla $18.95

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat15g

HUEVOS RANCHEROS

Refritos, Tomatillo Salsa, Cheese, Corn Tortilla & 2 Eggs* $19.50

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Kids Cheese Quesadilla

$14.95

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Kids Chicken & Cheese Quesadilla

$16.95

⚑️ Calories470
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat30g

COCHINITA PIBIL TACOS

Adobo Pork, Scrambled Eggs, Red Onion & Cilantro $18.95

⚑️ Calories440
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat22g

PAVO WESTERN

Scrambled Egg, Turkey Bacon, Peppers, Onions, Pico de Gallo $18.95

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

ISABELLE’S REQUEST

Sourdough Toast with Goat Cheese, Tomato, Onion, Spinach & 2 Eggs* $19.95

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

Silver Dollar Pancakes

$12.95 add Chocolate Chips $2

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

Refritos

$6.50

⚑️ Calories378
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat14g

Side guac – 9oz

$12.50

⚑️ Calories366
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat33g

French Fries

$7.50

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Andouille Sausage

$8.95

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat30g

Sweet Potato Fries

$8.50

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat18g

BIG AL’S BURRITO

Mixed Vegetables, Veggie Burger, Egg Whites & Cheese $18.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Sausage

$7.50

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat24g

Fruit bowl

$9.50

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat1g

Home Fries

$4.50

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs29g
🧈 Fat14g

Rice & Beans

$9.50

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat2g

Taco guac – 4oz

$6.50

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs13g
🧈 Fat17g

CALIFORNIA

Avocado & Jack Cheese $19.95

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat15g

SUNSHINE BREAKFAST TACOS

2 Eggs*, Black Beans, Sofrito, Avocado, Queso & Corn Tortillas

⚑️ Calories148
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat10g

2 Eggs*

$5.50

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Toast

$3.50

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

GARDEN

Spinach, Corn, Tomato $19.95

⚑️ Calories70
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat1g

Turkey Bacon

$7.50

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat4g

Bacon

$7.50

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Bottle of hot sauce (4oz)

$7.50

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

People also viewed

About Estia's Little Kitchen Nutrition Information

Discover the nutritional content of menu items at Estia's Little Kitchen in Sag Harbor, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Estia's Little Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/estias-little-kitchen-sag-harbor-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy