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Estella Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 49 Temple Pl, Boston, MA 02111

Estella Restaurant

Nutrition Facts & Calorie Information

49 Temple Pl, Boston, MA 02111

105items analyzed
"This menu leans toward calorie-dense, rich dishes with many high‑fat, high‑protein entrees — overall it’s more suited to bulking, though there are a few lighter choices for cutting. For cutting, pick the Branzino (275 kcal, 30 g protein) or Marisco Soup (300 kcal, 30 g protein) and add a simple salad while skipping heavy sides and sauces. For bulking, choose the Seafood Boil (1,300 kcal, 65 g protein) or the Lisbon Burger (950 kcal) and add starchy sides or a dessert to reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Estella's Seafood Boil

Mussels, snow crab, shrimp, lobster tails, Cajun broth, toast points, boiled egg, potatoes

⚡️ Calories1300
🥩 Protein65g
🍞 Carbs80g
🧈 Fat85g

Bife A Casa

Portuguese-style ribeye, over easy egg, Chef Tony’s steak sauce, house rice & beans, hand-cut fries, house salad

⚡️ Calories1200
🥩 Protein72g
🍞 Carbs102g
🧈 Fat66g

Lisbon Burger

Cheddar, bacon, caramelized onion, lettuce, tomato, avocado, Chef Tony’s sauce, buttered brioche bun Served with sweet potato fries

⚡️ Calories950
🥩 Protein35g
🍞 Carbs80g
🧈 Fat60g
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Bife A Casa

Portuguese-style ribeye, over easy egg, Chef Tony’s steak sauce, house rice & beans, hand-cut fries, house salad

⚡️ Calories950
🥩 Protein52g
🍞 Carbs80g
🧈 Fat48g

Brown Butter Mini Cake

Caramel, vanilla ice cream, raspberry purée, strawberries, blueberries, whipped cream

⚡️ Calories900
🥩 Protein6g
🍞 Carbs120g
🧈 Fat45g

Lisbon Burger

Cheddar, bacon, caramelized onion, lettuce, tomato, avocado, Chef Tony’s sauce, buttered brioche bun Served with sweet potato fries

⚡️ Calories890
🥩 Protein45g
🍞 Carbs85g
🧈 Fat47g

Fin and Fire Salmon Pasta Special

Pappardelle, tomato cream, garlic, white wine, olive oil, cherry tomatoes, salmon

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Lobster Parm Ravioli

Lobster-filled ravioli, parmesan, basil, lobster marinara cream

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

Estella's Seafood Boil

Mussels, snow crab, shrimp, lobster tails, Cajun broth, toast points, boiled egg, potatoes

⚡️ Calories850
🥩 Protein70g
🍞 Carbs60g
🧈 Fat40g

Worrell Rasta Pasta Special

Pappardelle, spicy oxtail cream, onion, peppers Choice of oxtail, shrimp, salmon, or grilled chicken

⚡️ Calories850
🥩 Protein35g
🍞 Carbs74g
🧈 Fat45g

Worrell Rasta Pasta Special

Pappardelle, spicy oxtail cream, onion, peppers Choice of oxtail, shrimp, salmon, or grilled chicken

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

BROWNIE COOKIE SUNDAE

Baked cookie, fudge, whipped cream, caramel

⚡️ Calories800
🥩 Protein6g
🍞 Carbs105g
🧈 Fat40g

Estella Chicken Wings

Crispy Fried Wings (Choice of 4 flavors) Sweet & Spicy, Lemon Pepper, Truffle Garlic Parmesan, Campfire Dry Rub

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g
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Estella Churro Waffles

Cinnamon coconut sugar waffle, chocolate and caramel drizzle, vanilla ice cream

⚡️ Calories800
🥩 Protein8g
🍞 Carbs100g
🧈 Fat40g

Dulce Del Leche Lava Cake

Molten caramel cake, salted caramel center, vanilla ice cream, chocolate and caramel drizzle

⚡️ Calories800
🥩 Protein8g
🍞 Carbs84g
🧈 Fat44g

Surf & Turf *

16 oz porterhouse, lobster tail, blue cheese butter, smashed rosemary fingerlings, greens

⚡️ Calories800
🥩 Protein65g
🍞 Carbs25g
🧈 Fat45g

BROWNIE COOKIE SUNDAE

Baked cookie, fudge, whipped cream, caramel

⚡️ Calories800
🥩 Protein8g
🍞 Carbs115g
🧈 Fat35g

Seafood Chandelier Pasta

Jumbo shrimp, wild scallops, PEI mussels, champagne cream, chopped herbs, spaghetti

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Estella Churro Waffles

Cinnamon coconut sugar waffle, chocolate and caramel drizzle, vanilla ice cream

⚡️ Calories750
🥩 Protein8g
🍞 Carbs90g
🧈 Fat40g

Butter Toffee Bond Cake

Warm molasses caramel cake, strawberries, blueberries, bourbon tres leche sauce, coconut cream, vanilla ice cream, and powdered sugar.

⚡️ Calories750
🥩 Protein7g
🍞 Carbs100g
🧈 Fat40g

Dulce Del Leche Lava Cake

Molten caramel cake, salted caramel center, vanilla ice cream, chocolate and caramel drizzle

⚡️ Calories700
🥩 Protein7g
🍞 Carbs95g
🧈 Fat35g

Seafood Chandelier Pasta

Jumbo shrimp, wild scallops, PEI mussels, champagne cream, chopped herbs, spaghetti

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Sticky Ribs Special

Carolina-style pork ribs, mashed potatoes, seasonal vegetables

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Mac & Cheese

Sweet Cream, parmesan cheese, cheddar cheese, jack cheese.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Kreyol Pasta

Haitian tomato sauce, julienned vegetables, Pikliz, beef-pork sausage, hard-boiled egg

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Blackened Salmon Tacos

Blackened salmon, Boston Bibb lettuce, banana peppers, crispy wontons, chipotle aioli

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Kreyol Pasta

Haitian tomato sauce, julienned vegetables, Pikliz, beef-pork sausage, hard-boiled egg

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g

Lobster Parm Ravioli

Lobster-filled ravioli, parmesan, basil, lobster marinara cream (nut-free)

⚡️ Calories650
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

Fried Burrata

Fried burrata, marinara, crostini, basil oil, balsamic reduction, parmesan

⚡️ Calories650
🥩 Protein15g
🍞 Carbs40g
🧈 Fat50g

Shorty & Mash

10 oz French-cut short rib, golden BBQ glaze, mashed potatoes, grilled asparagus

⚡️ Calories650
🥩 Protein50g
🍞 Carbs35g
🧈 Fat35g

Hummus Plate

Red pepper hummus, pico de gallo, olive oil, and toasted pita

⚡️ Calories620
🥩 Protein14g
🍞 Carbs66g
🧈 Fat30g

Cognac Shrimp Stuffed Pineapple

Grilled shrimp, roasted peppers, pineapple,onion, garlic, cognac cream, sharp cheddar, and fried rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Bang Bang Cauliflower

Fried cauliflower, sweet Thai chili, sesame seeds, scallions

⚡️ Calories600
🥩 Protein10g
🍞 Carbs75g
🧈 Fat30g

Parmesan Garlic Yucca Fries

Fried yuca, garlic confit, parmesan, parsley

⚡️ Calories600
🥩 Protein8g
🍞 Carbs68g
🧈 Fat34g

Chicken Milanese

Panko chicken, garlic-lemon aioli, arugula, cherry tomatoes, roasted corn, shaved parmesan

⚡️ Calories600
🥩 Protein34g
🍞 Carbs40g
🧈 Fat30g

Surf & Turf

16 oz porterhouse, lobster tail, blue cheese butter, smashed rosemary fingerlings, greens

⚡️ Calories600
🥩 Protein60g
🍞 Carbs30g
🧈 Fat40g

Chicken Milanese

Panko chicken, garlic-lemon aioli, arugula, cherry tomatoes, roasted corn, shaved parmesan

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Cognac Shrimp Stuffed Pineapple

Grilled shrimp, roasted peppers, pineapple,onion, garlic, cognac cream, sharp cheddar, and fried rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Fin and Fire Salmon Pasta Special

Pappardelle, tomato cream, garlic, white wine, olive oil, cherry tomatoes, salmon

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Fried Burrata

Fried burrata, marinara, crostini, basil oil, balsamic reduction, parmesan

⚡️ Calories580
🥩 Protein18g
🍞 Carbs35g
🧈 Fat40g

Roasted Red Pear & Goat Cheese Salad

Arugula, roasted red pears, walnuts, goat cheese, strawberries, apple cider mustard vinaigrette

⚡️ Calories550
🥩 Protein8g
🍞 Carbs40g
🧈 Fat42g

Birria Tacos

Slow-braised top sirloin, peppers, onions, jack & colby cheese, radish, scallions

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Butter Toffee Cake

Warm molasses caramel cake, vanilla ice cream, toffee bits

⚡️ Calories550
🥩 Protein5g
🍞 Carbs80g
🧈 Fat25g

Coconut Shrimp

Jumbo shrimp, coconut crust, sweet coconut cream

⚡️ Calories550
🥩 Protein18g
🍞 Carbs45g
🧈 Fat30g

Grilled Rosemary Lamb Chops*

Grilled lamb, pineapple ginger chimichurri, mashed potatoes, seasonal vegetables

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat28g

Chicken Tacos

Sautéed chicken, jack & colby cheese, peppers, onions, sweet chili sauce, tomato-radish salsa

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Creamy pesto wild mushrooms ravioli

Ravioli stuffed with six-mushroom blend, parmesan, mozzarella, provolone, mushroom pesto cream

⚡️ Calories520
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

Estella Mussels

Prince Edward Island mussels, garlic, white wine cream, shallots, lemon, fresh herbs

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Shorty & Mash

10 oz French-cut short rib, golden BBQ glaze, mashed potatoes, grilled asparagus

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Grilled Rosemary Lamb Chops

Grilled lamb, pineapple ginger chimichurri, mashed potatoes, seasonal vegetables

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Hummus Plate

Red pepper hummus, pico de gallo, olive oil, and toasted pita

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Burrata

Buffalo mozzarella burrata, arugula, olive oil, prosciutto, Roma tomato, basil, balsamic glaze, toast points

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Curry Shrimp Tacos

Curry fried shrimp, peppers, onions, roasted red peppers, scallions

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat26g

Estella's New England Lobster Roll

Traditional New England Lobster Roll with Lemon Aioli, Chopped Bibb Lettuce with side of Hand cut Fries or Side Salad.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Caribbean Fish Tacos

Fried fish, Bibb lettuce, fruit salsa, spicy mango sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Estella Calamari

Buttermilk fried calamari, fried banana peppers, basil tartar sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Sticky Ribs Special

Carolina-style pork ribs, mashed potatoes, seasonal vegetables

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Caribbean Fish Tacos

Fried fish, Bibb lettuce, fruit salsa, spicy mango sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Candied Apple Brussel Sprouts

Candied apple brussel sprouts, spiced pecans, rendered pancetta, and goat cheese

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

Estella Calamari

Buttermilk fried calamari, fried banana peppers, basil tartar sauce

⚡️ Calories450
🥩 Protein16g
🍞 Carbs30g
🧈 Fat28g

Blackened Salmon Tacos

Blackened salmon, Boston Bibb lettuce, banana peppers, crispy wontons, chipotle aioli

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Branzino

Mediterranean Sea Bass, white wine, garlic, shallots, lemon, beet mash, white beans, spinach, blistered cherry tomatoes

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Creamy pesto wild mushrooms ravioli

Ravioli stuffed with six-mushroom blend, parmesan, mozzarella, provolone, mushroom, nut free pesto cream

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Estella Mussels

Prince Edward Island mussels, garlic, white wine cream, shallots, lemon, fresh herbs

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Zest and Zing Shrimp

Shrimp, garlic, olive oil, lemon, crushed red pepper, smoked paprika, toast points

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Estella Chicken Wings

Crispy Fried Wings (Choice of 4 flavors) Sweet & Spicy, Lemon Pepper, Garlic Parmesan, Campfire Dry Rub

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Burrata

Buffalo mozzarella burrata, arugula, olive oil, prosciutto, Roma tomato, basil, balsamic glaze, toast points

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Steak Tacos

Top sirloin, sautéed peppers and onions, blanco crema, tomato-radish salsa

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Curry Shrimp Tacos

Curry fried shrimp, peppers, onions, roasted red peppers, scallions

⚡️ Calories400
🥩 Protein18g
🍞 Carbs20g
🧈 Fat24g

Parmesan Garlic Yucca Fries

Fried yuca, garlic confit, parmesan, parsley

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Roasted Red Pear & Goat Cheese Salad

Arugula, roasted red pears, walnuts, goat cheese, strawberries, apple cider mustard vinaigrette

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Steak Tacos

Top sirloin, sautéed peppers and onions, blanco crema, tomato-radish salsa

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Sweet Potato Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Candied Apple Brussel Sprouts

Candied apple brussel sprouts, spiced pecans, rendered pancetta, and goat cheese

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat18g

New England Clam Chowder

Creamy chowder with clams, red potatoes

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Roasted Balsamic Beet Salad

Arugula, roasted red beets, red onion, goat cheese, walnuts, balsamic glaze

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Veggie Tacos

Creamy Brussels sprouts, roasted red peppers, banana peppers, broccoli, bell peppers, arugula, spicy mayo

⚡️ Calories350
🥩 Protein8g
🍞 Carbs42g
🧈 Fat18g

Chicken Tacos

Sautéed chicken, jack & colby cheese, peppers, onions, sweet chili sauce, tomato-radish salsa

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Veggie Tacos

Creamy Brussels sprouts, roasted red peppers, banana peppers, broccoli, bell peppers, arugula, spicy mayo

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

Bang Bang Cauliflower

Fried cauliflower, sweet Thai chili, sesame seeds, scallions

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat22g

Birria Tacos

Slow-braised top sirloin, peppers, onions, jack & colby cheese, radish, scallions

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Kale Caesar Salad

Kale, romaine, red onion, lime Caesar dressing, garlic parmesan croutons, parmesan crisp

⚡️ Calories320
🥩 Protein8g
🍞 Carbs18g
🧈 Fat22g

Marisco Soup ( Portuguese Seafood soup)

Shrimp, calamari, mussels, cod, clam, and seasonal vegetables

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Kale Caesar Salad

Kale, romaine, red onion, lime Caesar dressing, garlic parmesan croutons, parmesan crisp

⚡️ Calories300
🥩 Protein7g
🍞 Carbs22g
🧈 Fat20g

Zesty Berry Bliss Cheesecake

Lemon-berry mousse, house crumble, fresh berries

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

CRÈME BRULÉE

Vanilla custard, caramelized sugar, fresh berries

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Hand Cut Fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Branzino

Mediterranean Sea Bass, white wine, garlic, shallots, lemon, beet mash, white beans, spinach, blistered cherry tomatoes

⚡️ Calories275
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Roasted Garden Stack

Grilled eggplant, green zucchini, yellow squash, tomato, red onion, garlic basil tomato sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

CRÈME BRULÉE

Vanilla custard, caramelized sugar, fresh berries

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Roasted Balsamic Beet Salad

Arugula, roasted red beets, red onion, goat cheese, walnuts, balsamic glaze

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat16g

Estella Vegan Tower

Grilled eggplant, green zucchini, yellow squash, tomato, red onion, garlic basil tomato sauce

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Lobster Tail

12 oz baked or grilled lobster tail

⚡️ Calories245
🥩 Protein52g
🍞 Carbs0g
🧈 Fat5g

Mexican Street Corn

Grilled corn, spicy lemon crema, parmesan, paprika, cilantro, lemon

⚡️ Calories220
🥩 Protein6g
🍞 Carbs28g
🧈 Fat10g

Mashed Potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs35g
🧈 Fat7g

New England Clam Chowder

Creamy chowder with clams, red potatoes (bacon-free

⚡️ Calories200
🥩 Protein7g
🍞 Carbs18g
🧈 Fat12g

Side of Rice & Beans

Seasoned rice, stewed black beans, cilantro, lime

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat1g

Watermelon & Feta Arugula Salad

Watermelon, feta, arugula, mint, basil oil, balsamic glaze

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Marisco Soup ( Portuguese Seafood soup)

Shrimp, calamari, mussels, cod, clam, and seasonal vegetables

⚡️ Calories170
🥩 Protein15g
🍞 Carbs12g
🧈 Fat6g

Coconut Shrimp

Jumbo shrimp, coconut crust, sweet coconut cream

⚡️ Calories150
🥩 Protein12g
🍞 Carbs15g
🧈 Fat8g

Veggie Soup

Kale, peas, squash, green beans, scallions, cabbage, eggplant, baby carrots, potatoes

⚡️ Calories150
🥩 Protein6g
🍞 Carbs30g
🧈 Fat2g

Mexican Street Corn

Grilled corn, spicy lemon crema, parmesan, paprika, cilantro, lemon

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Watermelon & Feta Arugula Salad

Watermelon, feta, arugula, mint, basil oil, balsamic glaze

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

Veggie Soup

Kale, peas, squash, green beans, scallions, cabbage, eggplant, baby carrots, potatoes

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Grilled Asparagus

Char-grilled asparagus, parmesan

⚡️ Calories60
🥩 Protein4g
🍞 Carbs6g
🧈 Fat3g

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About Estella Restaurant Nutrition Information

Discover the nutritional content of menu items at Estella Restaurant in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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Macros Menu. "Estella Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/estella-restaurant-boston-ma. Accessed December 26, 2025.
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