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Esteamed Coffee restaurant logo - View nutrition facts, calories, and macros for menu items at 114 S Academy St Cary, NC 27511

Esteamed Coffee

Nutrition Facts & Calorie Information

114 S Academy St Cary, NC 27511

11items analyzed
"This menu is dominated by calorie-dense, carb- and fat-heavy pastries with generally low protein, so it’s better suited to bulking or occasional treats rather than strict cutting or a balanced meal plan. For cutting, choose the pumpkin bar (100 kcal) and pair it with black coffee or a small Greek yogurt for extra protein and satiety. For bulking, the ham-and-cheese croissant (340 kcal, 14 g protein) or a Monster M&M cookie (450 kcal) are easy ways to add calories and some protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Danish

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat25g

Monster M&M Cookie

Gluten Free Options

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Rishi Indian Snacks

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g
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Muffin

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Scone

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Ham and Cheese Croissant

⚡️ Calories340
🥩 Protein14g
🍞 Carbs29g
🧈 Fat18g

Brownie

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Croissant

⚡️ Calories240
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Cookie

⚡️ Calories200
🥩 Protein3g
🍞 Carbs27g
🧈 Fat10g

Reason to Bake Cookies

Gluten Free Options

⚡️ Calories200
🥩 Protein2g
🍞 Carbs29g
🧈 Fat9g

Pumpkin bar

Gluten Free Options

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

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About Esteamed Coffee Nutrition Information

Discover the nutritional content of menu items at Esteamed Coffee in Cary, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Esteamed Coffee Menu - Nutrition Facts – Macros & Calories." https://macros.menu/esteamed-coffee-cary-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy