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Essentials Cafe
Nutrition Facts & Calorie Information
418 3rd Ave, Bethlehem, PA 18018
- PawWhole Moravian Sugar Cake
Whole Pan of Moravian Sugar Cake is available on a limited quantity at the cafe. You may order a fresh Moravian sugar cake by Monday at noon then pick up your order on Tuesday between 8:30 AM & 2 PM at the Essentials Cafe. Orders not picked up on Tuesday will be available to the public the next day. Place your order here: https://www.essentialscafe.org/moravian-sugar-cake.
Whole Pie
The cafe offers delicious Homemade Pies.
Taco Lasagna
Ground Beef layered over flour tortilla shells, w/cheddar cheese, onions, peppers, beans,topped with salsa and sour cream. Served w/side salad
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French Toast Entree
Deep Dish French Toast with the Berries of the day topping
Gyro
Beef/Lamb Strips of Gyro Meat, Lettuce, Tomato & Onion w/Tzatziki Sauce layered on Pita Bread w/side of chips.
Tuna Sandwich
Tuna, (Celery, Onion, Mayo and seasoning) served on your choice of bread or wrap. Includes chips.
Chicken Salad Sandwich
Chicken salad, (chicken breast, celery, mayo and seasoning) choice of bread w/chips.
Pancakes
With butter and syrup.
Grilled Cheese
Melted American Cheese on your choice of bread, grilled to perfection. Served w/side of chips.
Puff Pastry
Fresh puff pastry.
BLT
Bacon, lettuce, tomato, mayo on toasted bread, includes a side of chips.
Oriental Salad w/Chicken
Mixed Greens, Soy Honey Chicken, Bamboo Shoots, Baby Corn, Carrots, Mandarin Oranges, Banana Peppers, Onion, Cucumber, Water Chestnut w/Teriyaki Dressing.
Chicken Salad & Salad Combo
1/2 Chicken salad sandwich and a small salad.
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Download MacrosMap →Chicken Salad & SOUP Combo
1/2 Chicken salad sandwich and a cup of our fresh soup of the day.
Tuna & Salad Combo
1/2 Tuna sandwich and a small salad.
Grilled Cheese & SOUP Combo
1/2 Grill Cheese sandwich and a cup of our fresh soup of the day.
Grilled Cheese & Salad Combo
1/2 Grill Cheese sandwich and a small salad.
BLT & Salad Combo
1/2 BLT sandwich and a small salad
Pie/cake
The cafe offers delicious Homemade Pies.
BLT & SOUP Combo
1/2 BLT sandwich and a cup of our fresh soup of the day.
Pastry
Select from an assortment of fresh homemade pastries.
Vegetarian Omelette
Eggs, cream, peppers, onions and cheese
Soup & Salad Combo
A cup of our fresh soup of the day and a small salad.
Tuna & SOUP Combo
1/2 Tuna sandwich and a cup of our fresh soup of the day.
Egg Sandwich with Cheese
Eggs w/American Cheese on the bread or bagel of your choice. Add meat- optional
Bagel
A list of fresh bagels is posted at the cafe.
Eggs Over Easy with Toast
2-fried, over easy eggs made to order w/toast
Mini Sugar Cake
Baby Sugar Cake
Oatmeal
Oatmeal with the topping of your choice.
Soup
SOUP OF THE DAY : Chicken Rice or Garden Vegetable
Fresh Fruit
A small bowl of fresh fruit. The fruit of the day is posted at the cafe.
Toast
Breakfast Side
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About Essentials Cafe Nutrition Information
Discover the nutritional content of menu items at Essentials Cafe in Bethlehem, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Essentials Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/essentials-cafe-bethlehem-pa. Accessed December 31, 2025.