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Essential Fermentation
Nutrition Facts & Calorie Information
309 5th St, Freeport, PA 16229
- PawBuild Your Own Sourdough 12” Pizza
Toppings: Pepperoni, Virginia Baked Ham, Sausage, Bacon, Mushrooms, Onions, Roasted Red Peppers, Feta, Kalamata Olives, Artichoke hearts, Banana Peppers, Spinach, Arugula, Balsamic Glaze; $1 per each additional topping.
Western Burger
American, onion rings, spicy bbq, and bacon on a Kaiser
Meat Lovers
Sausage, ham, pepperoni, and bacon
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Fettuccine Alfredo
House-made creamy alfredo sauce.
Spinach Artichoke Dip
Served with our house-made warm chips.
Nashville Hot Chicken
Breaded deep fried chicken, cabbage slaw, Thai sweet chili sauce, drizzle of honey on a Kaiser bun
Grilled Italian Sandwich
Italian meats and cheese on grilled Italian bread with Italian herbs
Cajun Chicken Quesadilla
Grilled chicken with cajun seasoning, cheddar, pepper jack and pizza cheese and toppings of your choice. Served with house-made salsa
Black Bean Quesadilla
Black beans with cheddar cheese and toppings of your choice. Served with house-made salsa
Mac & Cheese
A warm bowl of cheesy comfort food.
Steak Wrap
Served with cheese and toppings of your choice, with dressing on the side
6” Meatball Sub
House-made meatballs with house-made marinara and pizza cheese.
Beer Battered Cod Filet
House-made beer battered cod on a Kaiser bun
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Download MacrosMap →Grilled Cheese Sandwich
Cheddar, pepper jack, pizza cheese, and jalapeno sprinkled with parm.
Spaghetti and Meatballs
House-made marinara sauce and house-made meatballs.
Chicken Wrap
Grilled chicken with cheese and toppings of your choice, with dressing on the side
Mushroom Swiss Burger
Mushrooms, swiss, garlic, and parm on a Kaiser roll
6” Italian Sub
Italian meats, cheese and toppings of your choice, served hot.
Chicken Quesadilla
Grilled chicken with cheddar cheese and toppings of your choice. Served with house-made salsa
6” Steak and Cheese Sub
Philly steak and toppings of your choice
Buffalo Chicken Dip
A combination of buffalo chicken, cheese, hot sauce, and served with hot fresh house-made chips.
Black Bean Burger
Organic chipotle black bean burger with toppings and dressing of your choice
Chef’s Salad EF’d up
Ham, chicken breast, diced tomatoes, drizzled with balsamic glaze on a bed of salad mix, your choice of cheese and dressing
Provolone Sticks
Four hand breaded provolone sticks, deep fried, served with house-made marinara sauce.
Grilled Cheese
Grilled cheese sandwich.
Beef Burger
Beef patty on a Kaiser roll
Chicken Sandwich
Grilled chicken breast on a Kaiser roll
Cheese Quesadilla
Cheddar cheese with toppings of your choice. Served with house-made salsa.
Onion Rings
House-made deep fried onion rings with your choice of sauces
EF Salad
Marinated artichokes, kalamata olives, roasted red peppers on a bed of salad mix, drizzled with fig glaze, or your choice of dressing
French Fries/Tots
Fresh cut fries or Tator Tots
Mediterranean
Feta, kalamata olives, artichoke hearts, and arugula drizzled with balsamic glaze
Side Salad
Salad mix with diced tomatoes, red onion and house made croutons with your choice of dressing
French Fries (Kids)
French fries
Veggie Lovers
Mushrooms, white onion, spinach, artichoke hearts
Tater Tots (Kids)
Tater Tots
Cheddar Goldfish
Cheddar Goldfish
Red, White & Green
Spinach, roasted red peppers, onion, and feta
Cole Slaw
House-made vinegar slaw
Fresh Fruit Cup
A mixture of several fresh fruits
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About Essential Fermentation Nutrition Information
Discover the nutritional content of menu items at Essential Fermentation in Freeport, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Essential Fermentation Menu - Nutrition Facts – Macros & Calories." https://macros.menu/essential-fermentation-freeport-pa. Accessed December 31, 2025.