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Menu

Essence Of India

Nutrition Facts & Calorie Information

1105 Apalachee Pkwy Ste A Tallahassee, FL 32301

141items analyzed
"This menu leans toward higher-calorie, higher-fat dishes (many paneer, fried appetizers, and rich sauces), so it's generally more suited to bulking or maintenance than strict cutting. For cutting, pick Dal Tadka (194 kcal, low fat) or Eggplant Bharta (150 kcal) and skip naan — add a side salad or steamed veg to keep you full. For bulking, go with Butter Chicken plus Garlic Naan (≈750 kcal total) or the Mixed Appetizer Platter for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Kadhai Gosh

Cubes of lamb cooked in wok with exotic spices

⚡️ Calories800
🥩 Protein35g
🍞 Carbs10g
🧈 Fat60g

Essence Mixed Grill

Assorted platter of essence tandoori specialties

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Beef Biryani

Beef cubes cooked with onion, raisins, nuts, and ground spices along with rice

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g
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Special Nawabi Biryani

Rice cooked along with lamb, chicken, beef, shrimp, vegetables, onions, nuts, raisins, and fresh ground spices

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

Mixed Appetizer Platter

Delicious combination of alu tikki, samosa, baingan shajiya papadum, and onion bhajiya served with house chutneys

⚡️ Calories650
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

Crispy Garlic Chicken

Chunks of chicken onion, and bell papers sautéed with spicy chili sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Paneer Korma

Homemade cheese cubes cooked in mild creamy sauce with nuts and raisins.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs35g
🧈 Fat45g

Butter Chicken

Tender boneless chicken pieces simmered with Indian spices in a creamy coconut milk, and butter sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs18g
🧈 Fat36g

Essence Special Naan

Naan stuffed with fresh fruits, and nuts

⚡️ Calories550
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g

Paneer Shahi Korma

Homemade cheese cubes cooked in mild creamy sauce with nuts and raisins

⚡️ Calories500
🥩 Protein18g
🍞 Carbs20g
🧈 Fat35g

Dinner for Two

Includes soup, samosa chicken tikka onion bhajiya papadum, choices of two curries: (vegetable curry, chicken curry, lamb curry, or beef curry) served along with rice, a naan, and a desert

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Beef Korma

Chunks of beef cooked in curry sauce with nuts, and Indian spices

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

Beef Nawabi Palak

Chunks of beef cooked along with spinach, tomatoes green peppers, fresh herbs, nuts, and raisins

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g
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Essence Lamb Curry

Tender pieces of lamb cooked in delicately flavored curry sauce with fresh ground spices

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Lamb Mushroom

Chunks of beef and sliced mushrooms cooked in thick curry sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Lamb Rogan Josh

A delightful lamb preparation, succulent pieces of lamb cooked in sauce made from fresh yogurt tomatoes, ginger, garlic, and fresh spices

⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat25g

Lamb Biryani

Rice cooked with tender pieces of lamb, flavored with herbs, nuts, and ground spice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Essence Shrimp Curry

Shrimp cooked in curry sauce with fresh ground spices

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Tikka Masala

Tender boneless chicken pieces broiled in tandoor, cooked in a fresh creamy tomato sauce herbs and spices with diced onions, and green papers

⚡️ Calories470
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

Chilli Shrimp

Flour shrimp, onion, and bell papers sautéed with spicy chilli sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken 65

Chunks of chicken, onion, and bell papers sautéed with spicy yogurt sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Malai Kabab

Chunks of grilled chicken with ground cashews, almonds, malai or fresh cream.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs12g
🧈 Fat32g

Tandoori Paneer Masala

Cottage Cheese grilled in our clay oven and prepared in creamy tomato gravy

⚡️ Calories450
🥩 Protein21g
🍞 Carbs35g
🧈 Fat25g

Beef Mushroom

Chunks of beef and sliced mushrooms cooked in thick curry sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Lamb Vindaloo

Goan specialty with tender pieces of lamb marinated overnight, and cooked in piquant sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Lamb Xacuti

Lamb pieces cooked in dry coconut, and special south Indian spices

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Essence Chicken Biryani

Tender pieces of chicken cooked with onions, nuts, raisins ground spices along with rice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Goat Biryani

Goat meat cooked with saffron rice, and aromatic Indian herbs

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Schezwan Fried Noodles

Noodles sautéed with freshly cut vegetables, and chilli paste

⚡️ Calories450
🥩 Protein9g
🍞 Carbs70g
🧈 Fat15g

Malabar Fish Curry

Chunks of fish cooked in creamy coconut sauce with herbs and spices

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Chicken Tikka Salad

Sliced chicken tikka with garden fresh lettuce with homemade garlic croutons

⚡️ Calories420
🥩 Protein32g
🍞 Carbs15g
🧈 Fat21g

Paneer 65

Crispy cottage cheese, onions, and bell papers in spicy yogurt sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Kashmiri Chicken

Mildly marinated chicken breast cooked in almond base curry

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Veg. Malai Kofta

Small vegetable patties cooked in a fine creamy nut sauce

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat28g

Keema Naan

Minced chicken keema with herbs and spices

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Beef Methi Malai

Beef cooked with fenugreek Indian herbs, and spices in a fine creamy sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Lamb Jalfarezi

Lamb cooked in special gravy with bell peppers, onions, and tomatoes

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Lamb Shahi Korma

Tender pieces of lamb cooked in rich cream sauce with nuts, and raisins

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Shrimp Biryani

Rice cooked along juicy shrimp, onions, ground spices, herbs, nuts, and raisins

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Chilli

⚡️ Calories370
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Gajar Halwa

⚡️ Calories360
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Chilli Chicken

Chunk of chicken, onion, and bell papers sautéed with spicy chilli sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken Bhunna

Succulent pieces of chicken cooked with sliced onions, bell peppers, herbs, and tomato sauce, fresh herbs, and spices

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Paneer Makhani

Exquisite dish which has thick gravy made of almonds, low fat yogurt, and spices.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat25g

Dal Makhani

Creamed black lentils, delicately seasoned with fresh ground spices

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Subz Shahi Korma

Fresh vegetables in rich creamy sauce

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

Mutter Methi Malai

Green peas cooked with fenugreek, and Indian spices in a creamy sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Paneer Tikka Masala

Clay oven cheese cubes, and herbs in rich tomato creamy sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Essence Goat Curry

Chunks of young goat meat with bone in a delicious curry sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Lamb Masala

Lamb pieces cooked in spinach based curry

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Goat Kadhai

Chunks of goat meat cooked with fresh ground herbs, and spices

⚡️ Calories350
🥩 Protein30g
🍞 Carbs8g
🧈 Fat20g

Goat Masala Fry

Bone-in goat meat cooked in north Indian spices, onion, green pepper, and sliced tomatoes

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Lamb Saag

Lamb pieces cooked in spinach based curry

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Paneer Biryani

Rice cooked with tender pieces of cottage cheese, flavored with herbs and ground spice

⚡️ Calories350
🥩 Protein12g
🍞 Carbs44g
🧈 Fat12g

Saffron Rice

Aromatic spice with fried onions, almonds, cashews green peas, and raisins

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Vegetable Biryani

Garden fresh vegetables cooked along with rice, ground spices, nuts, and raisins

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Shrimp Masala

Shrimp sautéed in fresh creamy tomato sauce with diced onions, green peppers, ginger, and garlic

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Mutter Paneer

Homemade cheese cubes cooked with fresh peas, herbs, and spices

⚡️ Calories320
🥩 Protein14g
🍞 Carbs25g
🧈 Fat20g

Noorani Machli

A salmon fish with Indian spices, and cooked in clay oven

⚡️ Calories320
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Onion Bhajiya

Sliced onion dipped in light spicy batter, and deep fried

⚡️ Calories305
🥩 Protein5g
🍞 Carbs35g
🧈 Fat17g

Chilli Paneer

Chunks of cottage cheese onions, and bell papers sautéed with chilli garlic sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Aloo Tikki Chat

Pan grilled spiced potato patties with sweet, and tangy spiced yogurt

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Samosa Chat

Crispy samosa pieces in yogurt with sweet and tangy spices

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Palak Paneer

Homemade cheese cubes cooked with spinach and fresh herbs, and spices

⚡️ Calories300
🥩 Protein15g
🍞 Carbs18g
🧈 Fat20g

Bhatura

Fluffy deep fried leavened bread.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Cheese Naan

Unleavened bread topped with cheese baked in clay oven

⚡️ Calories300
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

Chocolate Naan

Indian bread stuffed with chocolate baked in clay oven

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Garlic & Cheese Naan

Unleavened bread stuffed with garlic and cheese baked in clay oven

⚡️ Calories300
🥩 Protein9g
🍞 Carbs45g
🧈 Fat10g

Lachcha Paratha

Multi-layered wheat bread topped with butter

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat13g

Mumbai Bread Basket

Chef's choice of three kinds of naans

⚡️ Calories300
🥩 Protein9g
🍞 Carbs60g
🧈 Fat4g

Essence Beef Curry

Chunks of beef cooked in curry sauce with herbs, and Indian spices

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Lamb Chettinad

Tender lamb pieces cooked in heavy coconut gravy

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Vada Paav

Popular Mumbai snack spicy potato filling sandwiched between buns with sweet and spicy chutneys

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Schezwan Fried Rice

A basmati rice cooked in spicy chilli sauce, and vegetables

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Kadhai Shrimp

Shrimp tossed in wok with exotic onion and tomato gravy

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Chicken Tikka

Boneless chicken marinated in yogurt and Indian spices, and cooked in clay oven

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Paneer Tikka

Homemade cottage cheese marinated with yogurt and Indian spices, cooked in clay oven

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Special Tandoori Wings

Chicken wings freshly marinated with Indian aromatic spices, and cooked in clay oven

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Mulligatwany Soup

Lentils cooked in a rich chicken broth flavored with curry leaves and lemon

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Aloo Naan

Leavened flour bread, stuffed with potatoes, peas, and fresh herbs baked in clay oven

⚡️ Calories290
🥩 Protein7g
🍞 Carbs50g
🧈 Fat7g

Tandoori Chicken

Overnight marinated chicken in yogurt, and aromatic Indian spices, and cooked in clay oven

⚡️ Calories265
🥩 Protein25g
🍞 Carbs5g
🧈 Fat14g

Baingan Bhajiya

Sliced eggplant dipped in light spicy batter, and deep fried

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Gobi Manchurian

Corn battered cauliflower, onion, and bell pepper sautéed with sweet and spicy chili sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Aloo Mutter

Potatoes cooked with green peas, fresh herbs, and spices

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Peshavari Chole

Aka chana masala: chickpeas cooked in dry spices, onion, and tomato sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Hydrabadi Baghare Baingan

Stuffed baby eggplant cooked in roasted whole spices, and coconut sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Kadhai Bhindi

Stir-fried okra cooked with tomatoes, onions, ginger, garlic, and ground spices

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

Mango Mousse

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Ras Malai

⚡️ Calories250
🥩 Protein7g
🍞 Carbs34g
🧈 Fat10g

Rosemary Naan

Freshly baked bread with rosemary leaves. Good to pair with any curries

⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat10g

Butter Naan

Light and fluffy bread cooked in clay oven, and special butter on top

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Hakka Noodles

Noodles made from unleavened dough boiled & stir fried with sauces, and vegetables

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Jeera Fried Rice

Long grain basmati rice cooked with herbs, and cumin seeds

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat3g

Peas Pulav

Fried rice sautéed with green peas

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat5g

Achar

Garden fresh vegetables cooked along with rice, ground spices, nuts, and raisins

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat6g

Kabab E Laziz

Aka lamb sheeich kabab ground lamb seasoned with spices, rolled on skewer and chargrilled

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Malai Kabab

Chicken breast marinated in yogurt and mild spice, and cooked in day oven

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Chicken Manchow Soup

Indo-Chinese style soup prepared with vegetables, chicken and egg drops

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Lentil Soup

Lentils seasoned with herbs and spices

⚡️ Calories230
🥩 Protein18g
🍞 Carbs40g
🧈 Fat1g

Aloo Paratha

Wheat bread stuffed with boiled potato, and spices

⚡️ Calories220
🥩 Protein5g
🍞 Carbs40g
🧈 Fat7g

Pista Kulfi

⚡️ Calories207
🥩 Protein3g
🍞 Carbs29g
🧈 Fat9g

Garlic Naan

Naan stuffed with freshly chopped garlic baked in clay oven

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat5g

Vegetable Samosa

Seasoned peas, and potatoes in a crispy pastry shell

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Aloo Gobi

Cauliflower, potatoes, and peas cooked with herbs, and spices

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

Mango Ice Cream

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Rice Pudding

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat4g

Naan

Light and fluffy authentic Indian bread baked in clay oven

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat2g

Onion Kulcha

Fluffy bread stuffed with onion

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat5g

Plain Yellow Rice

Long grain basmati rice cooked with herbs

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Fish Masala

Shrimp cooked in curry sauce with fresh ground spices

⚡️ Calories200
🥩 Protein20g
🍞 Carbs8g
🧈 Fat10g

Tandoori Shrimp

Fresh shrimp marinated in yogurt and Indian spices, cooked in clay oven

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

Hot & Sour Soup

Indo-Chinese style soup

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat6g

Dal Tadka

Yellow lentil splits cooked in Indian spices

⚡️ Calories194
🥩 Protein9g
🍞 Carbs30g
🧈 Fat4g

Pani Puri

Made using puffed rice and amalgamation of spices and chutneys it is tasty treat

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g

Chinese Fried Rice

A basmati rice cooked with aromatic seasonings, and vegetables

⚡️ Calories170
🥩 Protein3g
🍞 Carbs33g
🧈 Fat5g

Bullet Naan

Unleavened bread topped with cilantro, and green chilies baked in clay oven

⚡️ Calories160
🥩 Protein4g
🍞 Carbs32g
🧈 Fat3g

Bhel Puri

Made using puffed rice and amalgamation of spices and chutneys it is tasty treat

⚡️ Calories160
🥩 Protein3g
🍞 Carbs33g
🧈 Fat1g

Aloo Tikki

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Aloo Pakora

Aloo pakora, also known as aloo bajji, is a crispy, savory Indian snack of potato fritters coated in spiced gram flour batter.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat6g

Eggplant Bharta

Roasted eggplant chopped and blended with herbs, and fresh ground spices

⚡️ Calories150
🥩 Protein3g
🍞 Carbs14g
🧈 Fat9g

Gulab Jamun

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Butter Roti

Wheat roti baked in our clay oven topped with butter

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Butter Sauce

Sauce prepared with Tomato and butter sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat14g

Curry Sauce

A versatile curry sauce for dipping or spicing up veggle or meat dishes

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Plain Yogurt

Homemade yogurt

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat5g

Fresh Garden Salad

Thinly sliced tomato, onions, cucumber, and lemon with iceberg lettuce and homemade dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Mushroom Cappuccin Soup

Lentils cooked in a rich chicken broth flavored with curry leaves and lemon

⚡️ Calories150
🥩 Protein7g
🍞 Carbs22g
🧈 Fat3g

Tomato Soup

Cream of tomato in aromatic spices with homemade garlic croutons

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Masala Papadum

Lentil cracker water with chopped tomatoes, onions, and tangy spices

⚡️ Calories120
🥩 Protein4g
🍞 Carbs18g
🧈 Fat3g

Cucumber Raita

A cool, soothing yogurt preparation with grated cucumber, and spices

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat6g

Tandoor Roti

Whole wheat bread baked in clay oven- Vegan preffered

⚡️ Calories102
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g

Mango Chutney

⚡️ Calories102
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g

Papadum

Lentil Crackers

⚡️ Calories100
🥩 Protein6g
🍞 Carbs13g
🧈 Fat1g

Papadam

Grilled lentil spiced wafers

⚡️ Calories60
🥩 Protein4g
🍞 Carbs9g
🧈 Fat1g

Tamarind Chutney

Special homemade tamarind chutney

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Mint Chutney

Homemade with fresh mint, herbs, and spices

⚡️ Calories50
🥩 Protein0g
🍞 Carbs10g
🧈 Fat2g

Onion Chutney

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Onion

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Lemon

⚡️ Calories17
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Vanilla Ice Cream with Chocolate

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Essence Of India Nutrition Information

Discover the nutritional content of menu items at Essence Of India in Tallahassee, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Essence Of India Menu - Nutrition Facts – Macros & Calories." https://macros.menu/essence-of-india-tallahassee-fl. Accessed December 26, 2025.
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