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Essence Of India

Nutrition Facts & Calorie Information

141 Menu Items Analyzed

Lamb Kadhai Gosh

Cubes of lamb cooked in wok with exotic spices

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:60g

Essence Mixed Grill

Assorted platter of essence tandoori specialties

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:40g

Beef Biryani

Beef cubes cooked with onion, raisins, nuts, and ground spices along with rice

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

Special Nawabi Biryani

Rice cooked along with lamb, chicken, beef, shrimp, vegetables, onions, nuts, raisins, and fresh ground spices

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:30g

Mixed Appetizer Platter

Delicious combination of alu tikki, samosa, baingan shajiya papadum, and onion bhajiya served with house chutneys

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:30g

Crispy Garlic Chicken

Chunks of chicken onion, and bell papers sautéed with spicy chili sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Paneer Korma

Homemade cheese cubes cooked in mild creamy sauce with nuts and raisins.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:45g

Butter Chicken

Tender boneless chicken pieces simmered with Indian spices in a creamy coconut milk, and butter sauce

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:18g
🧈 Fat:36g

Essence Special Naan

Naan stuffed with fresh fruits, and nuts

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:25g

Paneer Shahi Korma

Homemade cheese cubes cooked in mild creamy sauce with nuts and raisins

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:35g

Dinner for Two

Includes soup, samosa chicken tikka onion bhajiya papadum, choices of two curries: (vegetable curry, chicken curry, lamb curry, or beef curry) served along with rice, a naan, and a desert

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Beef Korma

Chunks of beef cooked in curry sauce with nuts, and Indian spices

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:30g

Beef Nawabi Palak

Chunks of beef cooked along with spinach, tomatoes green peppers, fresh herbs, nuts, and raisins

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Essence Lamb Curry

Tender pieces of lamb cooked in delicately flavored curry sauce with fresh ground spices

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Lamb Mushroom

Chunks of beef and sliced mushrooms cooked in thick curry sauce

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Lamb Rogan Josh

A delightful lamb preparation, succulent pieces of lamb cooked in sauce made from fresh yogurt tomatoes, ginger, garlic, and fresh spices

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:25g

Lamb Biryani

Rice cooked with tender pieces of lamb, flavored with herbs, nuts, and ground spice

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Essence Shrimp Curry

Shrimp cooked in curry sauce with fresh ground spices

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Chicken Tikka Masala

Tender boneless chicken pieces broiled in tandoor, cooked in a fresh creamy tomato sauce herbs and spices with diced onions, and green papers

⚡️ Calories:470
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:22g

Chilli Shrimp

Flour shrimp, onion, and bell papers sautéed with spicy chilli sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Chicken 65

Chunks of chicken, onion, and bell papers sautéed with spicy yogurt sauce

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Malai Kabab

Chunks of grilled chicken with ground cashews, almonds, malai or fresh cream.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:32g

Tandoori Paneer Masala

Cottage Cheese grilled in our clay oven and prepared in creamy tomato gravy

⚡️ Calories:450
🥩 Protein:21g
🍞 Carbs:35g
🧈 Fat:25g

Beef Mushroom

Chunks of beef and sliced mushrooms cooked in thick curry sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Lamb Vindaloo

Goan specialty with tender pieces of lamb marinated overnight, and cooked in piquant sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Lamb Xacuti

Lamb pieces cooked in dry coconut, and special south Indian spices

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

Essence Chicken Biryani

Tender pieces of chicken cooked with onions, nuts, raisins ground spices along with rice

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

Goat Biryani

Goat meat cooked with saffron rice, and aromatic Indian herbs

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:18g

Schezwan Fried Noodles

Noodles sautéed with freshly cut vegetables, and chilli paste

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:70g
🧈 Fat:15g

Malabar Fish Curry

Chunks of fish cooked in creamy coconut sauce with herbs and spices

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Chicken Tikka Salad

Sliced chicken tikka with garden fresh lettuce with homemade garlic croutons

⚡️ Calories:420
🥩 Protein:32g
🍞 Carbs:15g
🧈 Fat:21g

Paneer 65

Crispy cottage cheese, onions, and bell papers in spicy yogurt sauce

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:20g

Kashmiri Chicken

Mildly marinated chicken breast cooked in almond base curry

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

Veg. Malai Kofta

Small vegetable patties cooked in a fine creamy nut sauce

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:28g

Keema Naan

Minced chicken keema with herbs and spices

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Beef Methi Malai

Beef cooked with fenugreek Indian herbs, and spices in a fine creamy sauce

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Lamb Jalfarezi

Lamb cooked in special gravy with bell peppers, onions, and tomatoes

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:25g

Lamb Shahi Korma

Tender pieces of lamb cooked in rich cream sauce with nuts, and raisins

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Shrimp Biryani

Rice cooked along juicy shrimp, onions, ground spices, herbs, nuts, and raisins

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Chilli

⚡️ Calories:370
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Gajar Halwa

⚡️ Calories:360
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Chilli Chicken

Chunk of chicken, onion, and bell papers sautéed with spicy chilli sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Chicken Bhunna

Succulent pieces of chicken cooked with sliced onions, bell peppers, herbs, and tomato sauce, fresh herbs, and spices

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Paneer Makhani

Exquisite dish which has thick gravy made of almonds, low fat yogurt, and spices.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:25g

Dal Makhani

Creamed black lentils, delicately seasoned with fresh ground spices

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:15g

Subz Shahi Korma

Fresh vegetables in rich creamy sauce

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:22g

Mutter Methi Malai

Green peas cooked with fenugreek, and Indian spices in a creamy sauce

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:18g

Paneer Tikka Masala

Clay oven cheese cubes, and herbs in rich tomato creamy sauce

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Essence Goat Curry

Chunks of young goat meat with bone in a delicious curry sauce

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Lamb Masala

Lamb pieces cooked in spinach based curry

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Goat Kadhai

Chunks of goat meat cooked with fresh ground herbs, and spices

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:8g
🧈 Fat:20g

Goat Masala Fry

Bone-in goat meat cooked in north Indian spices, onion, green pepper, and sliced tomatoes

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

Lamb Saag

Lamb pieces cooked in spinach based curry

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Paneer Biryani

Rice cooked with tender pieces of cottage cheese, flavored with herbs and ground spice

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:44g
🧈 Fat:12g

Saffron Rice

Aromatic spice with fried onions, almonds, cashews green peas, and raisins

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

Vegetable Biryani

Garden fresh vegetables cooked along with rice, ground spices, nuts, and raisins

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Shrimp Masala

Shrimp sautéed in fresh creamy tomato sauce with diced onions, green peppers, ginger, and garlic

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Mutter Paneer

Homemade cheese cubes cooked with fresh peas, herbs, and spices

⚡️ Calories:320
🥩 Protein:14g
🍞 Carbs:25g
🧈 Fat:20g

Noorani Machli

A salmon fish with Indian spices, and cooked in clay oven

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Onion Bhajiya

Sliced onion dipped in light spicy batter, and deep fried

⚡️ Calories:305
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:17g

Chilli Paneer

Chunks of cottage cheese onions, and bell papers sautéed with chilli garlic sauce

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Aloo Tikki Chat

Pan grilled spiced potato patties with sweet, and tangy spiced yogurt

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:10g

Samosa Chat

Crispy samosa pieces in yogurt with sweet and tangy spices

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Palak Paneer

Homemade cheese cubes cooked with spinach and fresh herbs, and spices

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:18g
🧈 Fat:20g

Bhatura

Fluffy deep fried leavened bread.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

Cheese Naan

Unleavened bread topped with cheese baked in clay oven

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:38g
🧈 Fat:12g

Chocolate Naan

Indian bread stuffed with chocolate baked in clay oven

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

Garlic & Cheese Naan

Unleavened bread stuffed with garlic and cheese baked in clay oven

⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:10g

Lachcha Paratha

Multi-layered wheat bread topped with butter

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:13g

Mumbai Bread Basket

Chef's choice of three kinds of naans

⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:60g
🧈 Fat:4g

Essence Beef Curry

Chunks of beef cooked in curry sauce with herbs, and Indian spices

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:18g

Lamb Chettinad

Tender lamb pieces cooked in heavy coconut gravy

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Vada Paav

Popular Mumbai snack spicy potato filling sandwiched between buns with sweet and spicy chutneys

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:12g

Schezwan Fried Rice

A basmati rice cooked in spicy chilli sauce, and vegetables

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Kadhai Shrimp

Shrimp tossed in wok with exotic onion and tomato gravy

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Chicken Tikka

Boneless chicken marinated in yogurt and Indian spices, and cooked in clay oven

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Paneer Tikka

Homemade cottage cheese marinated with yogurt and Indian spices, cooked in clay oven

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

Special Tandoori Wings

Chicken wings freshly marinated with Indian aromatic spices, and cooked in clay oven

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Mulligatwany Soup

Lentils cooked in a rich chicken broth flavored with curry leaves and lemon

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Aloo Naan

Leavened flour bread, stuffed with potatoes, peas, and fresh herbs baked in clay oven

⚡️ Calories:290
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:7g

Tandoori Chicken

Overnight marinated chicken in yogurt, and aromatic Indian spices, and cooked in clay oven

⚡️ Calories:265
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:14g

Baingan Bhajiya

Sliced eggplant dipped in light spicy batter, and deep fried

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:15g

Gobi Manchurian

Corn battered cauliflower, onion, and bell pepper sautéed with sweet and spicy chili sauce

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Aloo Mutter

Potatoes cooked with green peas, fresh herbs, and spices

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Peshavari Chole

Aka chana masala: chickpeas cooked in dry spices, onion, and tomato sauce

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:8g

Hydrabadi Baghare Baingan

Stuffed baby eggplant cooked in roasted whole spices, and coconut sauce

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Kadhai Bhindi

Stir-fried okra cooked with tomatoes, onions, ginger, garlic, and ground spices

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:15g

Mango Mousse

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

Ras Malai

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:34g
🧈 Fat:10g

Rosemary Naan

Freshly baked bread with rosemary leaves. Good to pair with any curries

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:10g

Butter Naan

Light and fluffy bread cooked in clay oven, and special butter on top

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Hakka Noodles

Noodles made from unleavened dough boiled & stir fried with sauces, and vegetables

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Jeera Fried Rice

Long grain basmati rice cooked with herbs, and cumin seeds

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:3g

Peas Pulav

Fried rice sautéed with green peas

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:5g

Achar

Garden fresh vegetables cooked along with rice, ground spices, nuts, and raisins

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:6g

Kabab E Laziz

Aka lamb sheeich kabab ground lamb seasoned with spices, rolled on skewer and chargrilled

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:18g

Malai Kabab

Chicken breast marinated in yogurt and mild spice, and cooked in day oven

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

Chicken Manchow Soup

Indo-Chinese style soup prepared with vegetables, chicken and egg drops

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Lentil Soup

Lentils seasoned with herbs and spices

⚡️ Calories:230
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:1g

Aloo Paratha

Wheat bread stuffed with boiled potato, and spices

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:7g

Pista Kulfi

⚡️ Calories:207
🥩 Protein:3g
🍞 Carbs:29g
🧈 Fat:9g

Garlic Naan

Naan stuffed with freshly chopped garlic baked in clay oven

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:5g

Vegetable Samosa

Seasoned peas, and potatoes in a crispy pastry shell

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Aloo Gobi

Cauliflower, potatoes, and peas cooked with herbs, and spices

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:7g

Mango Ice Cream

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:10g

Rice Pudding

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:4g

Naan

Light and fluffy authentic Indian bread baked in clay oven

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:2g

Onion Kulcha

Fluffy bread stuffed with onion

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:5g

Plain Yellow Rice

Long grain basmati rice cooked with herbs

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Fish Masala

Shrimp cooked in curry sauce with fresh ground spices

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:8g
🧈 Fat:10g

Tandoori Shrimp

Fresh shrimp marinated in yogurt and Indian spices, cooked in clay oven

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:8g

Hot & Sour Soup

Indo-Chinese style soup

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:6g

Dal Tadka

Yellow lentil splits cooked in Indian spices

⚡️ Calories:194
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:4g

Pani Puri

Made using puffed rice and amalgamation of spices and chutneys it is tasty treat

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:6g

Chinese Fried Rice

A basmati rice cooked with aromatic seasonings, and vegetables

⚡️ Calories:170
🥩 Protein:3g
🍞 Carbs:33g
🧈 Fat:5g

Bullet Naan

Unleavened bread topped with cilantro, and green chilies baked in clay oven

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:3g

Bhel Puri

Made using puffed rice and amalgamation of spices and chutneys it is tasty treat

⚡️ Calories:160
🥩 Protein:3g
🍞 Carbs:33g
🧈 Fat:1g

Aloo Tikki

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:5g

Aloo Pakora

Aloo pakora, also known as aloo bajji, is a crispy, savory Indian snack of potato fritters coated in spiced gram flour batter.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:6g

Eggplant Bharta

Roasted eggplant chopped and blended with herbs, and fresh ground spices

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:9g

Gulab Jamun

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:5g

Butter Roti

Wheat roti baked in our clay oven topped with butter

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Butter Sauce

Sauce prepared with Tomato and butter sauce

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:14g

Curry Sauce

A versatile curry sauce for dipping or spicing up veggle or meat dishes

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Plain Yogurt

Homemade yogurt

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:5g

Fresh Garden Salad

Thinly sliced tomato, onions, cucumber, and lemon with iceberg lettuce and homemade dressing

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:7g

Mushroom Cappuccin Soup

Lentils cooked in a rich chicken broth flavored with curry leaves and lemon

⚡️ Calories:150
🥩 Protein:7g
🍞 Carbs:22g
🧈 Fat:3g

Tomato Soup

Cream of tomato in aromatic spices with homemade garlic croutons

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:6g

Rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Masala Papadum

Lentil cracker water with chopped tomatoes, onions, and tangy spices

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:3g

Cucumber Raita

A cool, soothing yogurt preparation with grated cucumber, and spices

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:6g

Tandoor Roti

Whole wheat bread baked in clay oven- Vegan preffered

⚡️ Calories:102
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:2g

Mango Chutney

⚡️ Calories:102
🥩 Protein:0g
🍞 Carbs:26g
🧈 Fat:0g

Papadum

Lentil Crackers

⚡️ Calories:100
🥩 Protein:6g
🍞 Carbs:13g
🧈 Fat:1g

Papadam

Grilled lentil spiced wafers

⚡️ Calories:60
🥩 Protein:4g
🍞 Carbs:9g
🧈 Fat:1g

Tamarind Chutney

Special homemade tamarind chutney

⚡️ Calories:60
🥩 Protein:1g
🍞 Carbs:14g
🧈 Fat:0g

Mint Chutney

Homemade with fresh mint, herbs, and spices

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:10g
🧈 Fat:2g

Onion Chutney

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:10g
🧈 Fat:0g

Onion

⚡️ Calories:40
🥩 Protein:1g
🍞 Carbs:9g
🧈 Fat:0g

Lemon

⚡️ Calories:17
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:0g

Vanilla Ice Cream with Chocolate

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Essence Of India Nutrition Information

Discover the nutritional content of menu items at Essence Of India. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Essence Of India Menu - Calories & Nutrition Facts | Macros.Menu