Essence Bakery Cafe 3830 E Indian School Rd, Phoenix, AZ 85018
Nutrition Facts & Calorie Information
69 Menu Items Analyzed
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Dozen Mini Assorted Desserts
β‘οΈ Calories: 1200
π₯© Protein: 15g
π Carbs: 185g
π§ Fat: 55g
Dozen Mini Assorted Cookies
β‘οΈ Calories: 1200
π₯© Protein: 16g
π Carbs: 160g
π§ Fat: 60g
Mediterranean Platter Stuffed Grape Leaves, Hummus, Marinated Greek Village Salad and Crusty French Bread
β‘οΈ Calories: 700
π₯© Protein: 10g
π Carbs: 90g
π§ Fat: 35g
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Cheese Platter An assortment of gourmet cheeses, served with crackers and fresh fruit.
β‘οΈ Calories: 700
π₯© Protein: 35g
π Carbs: 30g
π§ Fat: 50g
Mediterranean Platter Stuffed Grape Leaves, Hummus, Marinated Greek Village Salad and Crusty French Bread
β‘οΈ Calories: 700
π₯© Protein: 15g
π Carbs: 90g
π§ Fat: 30g
Artisan Cheese Platter Special Selection of Artisan Cheeses, Garlic Confit, Balsamic Macerated Figs, Toasted Nuts, House Crackers and Breads
β‘οΈ Calories: 670
π₯© Protein: 25g
π Carbs: 50g
π§ Fat: 45g
Chicken Clubs Chicken, Pepper Bacon, Tomato & Romaine on Gruyere Cheese Roll
β‘οΈ Calories: 650
π₯© Protein: 30g
π Carbs: 40g
π§ Fat: 35g
Artisan Cheese Platter Special Selection of Artisan Cheeses, Garlic Confit, Balsamic Macerated Figs, Toasted Nuts, House Crackers and Breads
β‘οΈ Calories: 600
π₯© Protein: 15g
π Carbs: 50g
π§ Fat: 40g
Moroccan Lamb in Puff Pastry Pies Local JH Ranch Lamb in Sweet & Sour Pomegranate Sauce
β‘οΈ Calories: 520
π₯© Protein: 30g
π Carbs: 45g
π§ Fat: 22g
Chicken Clubs Chicken, Pepper Bacon, Tomato & Romaine on Gruyere Cheese Roll
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 45g
π§ Fat: 20g
Chocolate Caramel Banana Cream Pie Chocolate almond cookie crust lined with chocolate and caramel, filled with bananas and dark rum crème Chantilly, topped with caramel and toasted hazelnuts
β‘οΈ Calories: 500
π₯© Protein: 5g
π Carbs: 60g
π§ Fat: 30g
Spinach Artichoke Dip Creamy dip served warm with tortilla chips.
β‘οΈ Calories: 500
π₯© Protein: 10g
π Carbs: 40g
π§ Fat: 35g
Chicken Filled Crepe Bundles Chive Tied Crepes Filled with Lemon & Basil Chicken Salad
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 40g
π§ Fat: 20g
π
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Download MacrosMap β Moroccan Lamb in Puff Pastry Pies Local JH Ranch Lamb in Sweet & Sour Pomegranate Sauce
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 40g
π§ Fat: 25g
Organic Egg Salad with Pepper Bacon & Tomato on French Brioche
β‘οΈ Calories: 460
π₯© Protein: 18g
π Carbs: 38g
π§ Fat: 24g
Chocolate Decadence Cakes
β‘οΈ Calories: 450
π₯© Protein: 6g
π Carbs: 50g
π§ Fat: 25g
Greek Caesar Salad with Grape Tomatoes, Cucumbers, Kalamata Olives, Shaved Parmesan, Croutons & House Caesar Dressing
β‘οΈ Calories: 450
π₯© Protein: 12g
π Carbs: 35g
π§ Fat: 30g
Le Cubano Ham, Gruyere Cheese, Cornichon and Mustard on Toasted Brioche
β‘οΈ Calories: 450
π₯© Protein: 25g
π Carbs: 30g
π§ Fat: 25g
Greek Caesar Salad with Grape Tomatoes, Cucumbers, Kalamata Olives, Shaved Parmesan, Croutons & House Caesar Dressing
β‘οΈ Calories: 450
π₯© Protein: 8g
π Carbs: 30g
π§ Fat: 35g
Grass Fed Beef Tartelettes JH Ranch Beef Sirloin, Tomato Confit and Balsamic Mayo in a Pastry Cup
β‘οΈ Calories: 400
π₯© Protein: 15g
π Carbs: 20g
π§ Fat: 25g
French Chocolate Caramel Sea Salt Tarte Chocolate almond cookie crust layered with caramel and sea salt and topped with dark French chocolate ganache
β‘οΈ Calories: 400
π₯© Protein: 5g
π Carbs: 45g
π§ Fat: 25g
Meatball Sliders Delicious meatballs on a soft slider bun with marinara sauce and melted cheese.
β‘οΈ Calories: 400
π₯© Protein: 20g
π Carbs: 30g
π§ Fat: 20g
Organic Egg Salad with Pepper Bacon & Tomato on French Brioche
β‘οΈ Calories: 400
π₯© Protein: 18g
π Carbs: 30g
π§ Fat: 24g
Lemon and Basil Chicken Salad with Cucumber & Spinach on French Brioche
β‘οΈ Calories: 400
π₯© Protein: 35g
π Carbs: 30g
π§ Fat: 15g
Organic Spinach with Feta, Organic Apples, Sundried Cranberries, Toasted Pecans and Aged Sherry Vinaigrette
β‘οΈ Calories: 370
π₯© Protein: 8g
π Carbs: 33g
π§ Fat: 25g
Chicken Filled Crepe Bundles Chive Tied Crepes Filled with Lemon & Basil Chicken Salad
β‘οΈ Calories: 350
π₯© Protein: 25g
π Carbs: 30g
π§ Fat: 15g
Roasted Organic Vegetables with Hummus & Arugula on Rosemary Focaccia
β‘οΈ Calories: 350
π₯© Protein: 10g
π Carbs: 50g
π§ Fat: 15g
Provencale Croustades Tomato Confit, Kalamata Olive Tapenade, Roasted Garlic on Pastry Crisps
β‘οΈ Calories: 350
π₯© Protein: 5g
π Carbs: 40g
π§ Fat: 20g
Lemon and Basil Chicken Salad with Cucumber & Spinach on French Brioche
β‘οΈ Calories: 350
π₯© Protein: 35g
π Carbs: 15g
π§ Fat: 15g
Coconut Cream Pie Traditional pie crust filled with organic coconut cream, topped with toasted Italian Meringue and coconut flakes
β‘οΈ Calories: 350
π₯© Protein: 4g
π Carbs: 45g
π§ Fat: 20g
Caramelized Onion, Tomato and Brie Tartes Baked on Signature Rosemary Dough
β‘οΈ Calories: 350
π₯© Protein: 8g
π Carbs: 28g
π§ Fat: 23g
Roasted Organic Vegetables with Hummus & Arugula on Rosemary Focaccia
β‘οΈ Calories: 350
π₯© Protein: 10g
π Carbs: 45g
π§ Fat: 15g
Organic Arugula with Toasted Pumpkin Seeds, Heirloom Carrots, Organic Apples, Arizona Dates and Red Wine Vinaigrette
β‘οΈ Calories: 320
π₯© Protein: 6g
π Carbs: 24g
π§ Fat: 20g
Rice Salad with Avocadoes, Sweet Peppers and Cilantro-Lime Dressing
β‘οΈ Calories: 320
π₯© Protein: 5g
π Carbs: 45g
π§ Fat: 15g
Luscious Lemon Meringue Tarte Luscious Meyer Lemon curd with pastry cream topped with toasted Italian Meringue
β‘οΈ Calories: 320
π₯© Protein: 4g
π Carbs: 45g
π§ Fat: 15g
Chocolate Caramel Sea Salt Tartelettes
β‘οΈ Calories: 320
π₯© Protein: 3g
π Carbs: 34g
π§ Fat: 20g
Mashed Potato Cakes Topped with Bacon, Sour Cream and Chives
β‘οΈ Calories: 300
π₯© Protein: 6g
π Carbs: 30g
π§ Fat: 15g
Fresh Fruit Tarte Almond cookie crust baked with almond cream and topped with fresh fruit
β‘οΈ Calories: 300
π₯© Protein: 5g
π Carbs: 45g
π§ Fat: 12g
Lemon Meringue Tartelettes
β‘οΈ Calories: 300
π₯© Protein: 5g
π Carbs: 40g
π§ Fat: 10g
Caramelized Onion, Tomato and Brie Tartes Baked on Signature Rosemary Dough
β‘οΈ Calories: 300
π₯© Protein: 8g
π Carbs: 30g
π§ Fat: 15g
Organic Romaine with Organic Eggs, Tomatoes, Cucumbers, Croutons, Dubliner Cheddar and Creamy Buttermilk Basil Dressing
β‘οΈ Calories: 300
π₯© Protein: 15g
π Carbs: 20g
π§ Fat: 20g
Le Cubano Ham, Gruyere Cheese, Cornichon and Mustard on Toasted Brioche
β‘οΈ Calories: 300
π₯© Protein: 18g
π Carbs: 28g
π§ Fat: 12g
Stuffed Bell Peppers Bell peppers stuffed with seasoned rice, black beans, and cheese.
β‘οΈ Calories: 300
π₯© Protein: 12g
π Carbs: 48g
π§ Fat: 10g
Grass Fed Beef Tartelettes JH Ranch Beef Sirloin, Tomato Confit and Balsamic Mayo in a Pastry Cup
β‘οΈ Calories: 300
π₯© Protein: 16g
π Carbs: 15g
π§ Fat: 20g
Organic Romaine with Organic Eggs, Tomatoes, Cucumbers, Croutons, Dubliner Cheddar and Creamy Buttermilk Basil Dressing
β‘οΈ Calories: 300
π₯© Protein: 10g
π Carbs: 20g
π§ Fat: 20g
Valhrona Chocolate Chunk Cookies
β‘οΈ Calories: 250
π₯© Protein: 3g
π Carbs: 37g
π§ Fat: 12g
Cinnamon Butter Muffins
β‘οΈ Calories: 250
π₯© Protein: 4g
π Carbs: 35g
π§ Fat: 12g
Fruit Tartelettes
β‘οΈ Calories: 250
π₯© Protein: 3g
π Carbs: 35g
π§ Fat: 12g
Rice Salad with Avocadoes, Sweet Peppers and Cilantro-Lime Dressing
β‘οΈ Calories: 250
π₯© Protein: 5g
π Carbs: 40g
π§ Fat: 12g
Mashed Potato Cakes Topped with Bacon, Sour Cream and Chives
β‘οΈ Calories: 250
π₯© Protein: 4g
π Carbs: 34g
π§ Fat: 11g
Raspberry Linzer Cookies
β‘οΈ Calories: 240
π₯© Protein: 3g
π Carbs: 30g
π§ Fat: 12g
Spanakopita Baked Spinach & Feta Cheese Pies
β‘οΈ Calories: 230
π₯© Protein: 6g
π Carbs: 32g
π§ Fat: 15g
Chocolate Truffle Cookies
β‘οΈ Calories: 200
π₯© Protein: 3g
π Carbs: 20g
π§ Fat: 12g
Vegetable Spring Rolls Crispy spring rolls filled with mixed vegetables, served with sweet chili sauce.
β‘οΈ Calories: 200
π₯© Protein: 5g
π Carbs: 30g
π§ Fat: 10g
Mini Tacos Savory mini tacos filled with your choice of beef or chicken, topped with fresh salsa.
β‘οΈ Calories: 200
π₯© Protein: 10g
π Carbs: 20g
π§ Fat: 10g
White Chocolate Almond Cranberry Cookies
β‘οΈ Calories: 180
π₯© Protein: 2g
π Carbs: 25g
π§ Fat: 8g
Spanakopita Baked Spinach & Feta Cheese Pies
β‘οΈ Calories: 180
π₯© Protein: 4g
π Carbs: 20g
π§ Fat: 9g
Organic Spinach with Feta, Organic Apples, Sundried Cranberries, Toasted Pecans and Aged Sherry Vinaigrette
β‘οΈ Calories: 180
π₯© Protein: 4g
π Carbs: 20g
π§ Fat: 10g
Pecan Sandies
β‘οΈ Calories: 170
π₯© Protein: 2g
π Carbs: 17g
π§ Fat: 11g
Stuffed Grape Leaves with Rice, Pine Nuts, Currants & Dill
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 25g
π§ Fat: 5g
Mexican Wedding Cookies
β‘οΈ Calories: 150
π₯© Protein: 1g
π Carbs: 16g
π§ Fat: 9g
Bruschetta Toasted bread topped with diced tomatoes, basil, and balsamic glaze.
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 20g
π§ Fat: 6g
Caprese Salad Bites Cherry tomatoes, mozzarella balls, and fresh basil drizzled with balsamic reduction.
β‘οΈ Calories: 150
π₯© Protein: 8g
π Carbs: 10g
π§ Fat: 9g
Fruit Skewers Fresh seasonal fruits on skewers, ideal for a refreshing snack.
β‘οΈ Calories: 150
π₯© Protein: 1g
π Carbs: 35g
π§ Fat: 0g
Stuffed Grape Leaves with Rice, Pine Nuts, Currants & Dill
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 22g
π§ Fat: 6g
Mini Quiches Flaky pastry shells filled with egg, cheese, and vegetables.
β‘οΈ Calories: 130
π₯© Protein: 5g
π Carbs: 9g
π§ Fat: 8g
Provencale Croustades Tomato Confit, Kalamata Olive Tapenade, Roasted Garlic on Pastry Crisps
β‘οΈ Calories: 120
π₯© Protein: 2g
π Carbs: 15g
π§ Fat: 6g
Miniature Macarons
β‘οΈ Calories: 100
π₯© Protein: 2g
π Carbs: 15g
π§ Fat: 3g
Organic Arugula with Toasted Pumpkin Seeds, Heirloom Carrots, Organic Apples, Arizona Dates and Red Wine Vinaigrette
β‘οΈ Calories: 60
π₯© Protein: 2g
π Carbs: 9g
π§ Fat: 3g
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