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Essence Bakery Cafe

3830 E Indian School Rd, Phoenix, AZ 85018

Nutrition Facts & Calorie Information

69 Menu Items Analyzed

Dozen Mini Assorted Desserts

⚑️ Calories:1200
πŸ₯© Protein:15g
🍞 Carbs:185g
🧈 Fat:55g

Dozen Mini Assorted Cookies

⚑️ Calories:1200
πŸ₯© Protein:16g
🍞 Carbs:160g
🧈 Fat:60g

Mediterranean Platter

Stuffed Grape Leaves, Hummus, Marinated Greek Village Salad and Crusty French Bread

⚑️ Calories:700
πŸ₯© Protein:10g
🍞 Carbs:90g
🧈 Fat:35g
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Cheese Platter

An assortment of gourmet cheeses, served with crackers and fresh fruit.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:50g

Mediterranean Platter

Stuffed Grape Leaves, Hummus, Marinated Greek Village Salad and Crusty French Bread

⚑️ Calories:700
πŸ₯© Protein:15g
🍞 Carbs:90g
🧈 Fat:30g

Artisan Cheese Platter

Special Selection of Artisan Cheeses, Garlic Confit, Balsamic Macerated Figs, Toasted Nuts, House Crackers and Breads

⚑️ Calories:670
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Chicken Clubs

Chicken, Pepper Bacon, Tomato & Romaine on Gruyere Cheese Roll

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Artisan Cheese Platter

Special Selection of Artisan Cheeses, Garlic Confit, Balsamic Macerated Figs, Toasted Nuts, House Crackers and Breads

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:40g

Moroccan Lamb in Puff Pastry Pies

Local JH Ranch Lamb in Sweet & Sour Pomegranate Sauce

⚑️ Calories:520
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:22g

Chicken Clubs

Chicken, Pepper Bacon, Tomato & Romaine on Gruyere Cheese Roll

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Chocolate Caramel Banana Cream Pie

Chocolate almond cookie crust lined with chocolate and caramel, filled with bananas and dark rum crème Chantilly, topped with caramel and toasted hazelnuts

⚑️ Calories:500
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:30g

Spinach Artichoke Dip

Creamy dip served warm with tortilla chips.

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:35g

Chicken Filled Crepe Bundles

Chive Tied Crepes Filled with Lemon & Basil Chicken Salad

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g
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Moroccan Lamb in Puff Pastry Pies

Local JH Ranch Lamb in Sweet & Sour Pomegranate Sauce

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Organic Egg Salad

with Pepper Bacon & Tomato on French Brioche

⚑️ Calories:460
πŸ₯© Protein:18g
🍞 Carbs:38g
🧈 Fat:24g

Chocolate Decadence Cakes

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:25g

Greek Caesar Salad

with Grape Tomatoes, Cucumbers, Kalamata Olives, Shaved Parmesan, Croutons & House Caesar Dressing

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:30g

Le Cubano

Ham, Gruyere Cheese, Cornichon and Mustard on Toasted Brioche

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Greek Caesar Salad

with Grape Tomatoes, Cucumbers, Kalamata Olives, Shaved Parmesan, Croutons & House Caesar Dressing

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:35g

Grass Fed Beef Tartelettes

JH Ranch Beef Sirloin, Tomato Confit and Balsamic Mayo in a Pastry Cup

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:25g

French Chocolate Caramel Sea Salt Tarte

Chocolate almond cookie crust layered with caramel and sea salt and topped with dark French chocolate ganache

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:25g

Meatball Sliders

Delicious meatballs on a soft slider bun with marinara sauce and melted cheese.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Organic Egg Salad

with Pepper Bacon & Tomato on French Brioche

⚑️ Calories:400
πŸ₯© Protein:18g
🍞 Carbs:30g
🧈 Fat:24g

Lemon and Basil Chicken Salad

with Cucumber & Spinach on French Brioche

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Organic Spinach

with Feta, Organic Apples, Sundried Cranberries, Toasted Pecans and Aged Sherry Vinaigrette

⚑️ Calories:370
πŸ₯© Protein:8g
🍞 Carbs:33g
🧈 Fat:25g

Chicken Filled Crepe Bundles

Chive Tied Crepes Filled with Lemon & Basil Chicken Salad

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Roasted Organic Vegetables

with Hummus & Arugula on Rosemary Focaccia

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Provencale Croustades

Tomato Confit, Kalamata Olive Tapenade, Roasted Garlic on Pastry Crisps

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Lemon and Basil Chicken Salad

with Cucumber & Spinach on French Brioche

⚑️ Calories:350
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:15g

Coconut Cream Pie

Traditional pie crust filled with organic coconut cream, topped with toasted Italian Meringue and coconut flakes

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:20g

Caramelized Onion, Tomato and Brie Tartes

Baked on Signature Rosemary Dough

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:28g
🧈 Fat:23g

Roasted Organic Vegetables

with Hummus & Arugula on Rosemary Focaccia

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Organic Arugula

with Toasted Pumpkin Seeds, Heirloom Carrots, Organic Apples, Arizona Dates and Red Wine Vinaigrette

⚑️ Calories:320
πŸ₯© Protein:6g
🍞 Carbs:24g
🧈 Fat:20g

Rice Salad

with Avocadoes, Sweet Peppers and Cilantro-Lime Dressing

⚑️ Calories:320
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Luscious Lemon Meringue Tarte

Luscious Meyer Lemon curd with pastry cream topped with toasted Italian Meringue

⚑️ Calories:320
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:15g

Chocolate Caramel Sea Salt Tartelettes

⚑️ Calories:320
πŸ₯© Protein:3g
🍞 Carbs:34g
🧈 Fat:20g

Mashed Potato Cakes

Topped with Bacon, Sour Cream and Chives

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:15g

Fresh Fruit Tarte

Almond cookie crust baked with almond cream and topped with fresh fruit

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Lemon Meringue Tartelettes

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Caramelized Onion, Tomato and Brie Tartes

Baked on Signature Rosemary Dough

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

Organic Romaine

with Organic Eggs, Tomatoes, Cucumbers, Croutons, Dubliner Cheddar and Creamy Buttermilk Basil Dressing

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Le Cubano

Ham, Gruyere Cheese, Cornichon and Mustard on Toasted Brioche

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:28g
🧈 Fat:12g

Stuffed Bell Peppers

Bell peppers stuffed with seasoned rice, black beans, and cheese.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:48g
🧈 Fat:10g

Grass Fed Beef Tartelettes

JH Ranch Beef Sirloin, Tomato Confit and Balsamic Mayo in a Pastry Cup

⚑️ Calories:300
πŸ₯© Protein:16g
🍞 Carbs:15g
🧈 Fat:20g

Organic Romaine

with Organic Eggs, Tomatoes, Cucumbers, Croutons, Dubliner Cheddar and Creamy Buttermilk Basil Dressing

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Valhrona Chocolate Chunk Cookies

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:37g
🧈 Fat:12g

Cinnamon Butter Muffins

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

Fruit Tartelettes

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

Rice Salad

with Avocadoes, Sweet Peppers and Cilantro-Lime Dressing

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:12g

Mashed Potato Cakes

Topped with Bacon, Sour Cream and Chives

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:34g
🧈 Fat:11g

Raspberry Linzer Cookies

⚑️ Calories:240
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:12g

Spanakopita

Baked Spinach & Feta Cheese Pies

⚑️ Calories:230
πŸ₯© Protein:6g
🍞 Carbs:32g
🧈 Fat:15g

Chocolate Truffle Cookies

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:12g

Vegetable Spring Rolls

Crispy spring rolls filled with mixed vegetables, served with sweet chili sauce.

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Mini Tacos

Savory mini tacos filled with your choice of beef or chicken, topped with fresh salsa.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

White Chocolate Almond Cranberry Cookies

⚑️ Calories:180
πŸ₯© Protein:2g
🍞 Carbs:25g
🧈 Fat:8g

Spanakopita

Baked Spinach & Feta Cheese Pies

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:9g

Organic Spinach

with Feta, Organic Apples, Sundried Cranberries, Toasted Pecans and Aged Sherry Vinaigrette

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:10g

Pecan Sandies

⚑️ Calories:170
πŸ₯© Protein:2g
🍞 Carbs:17g
🧈 Fat:11g

Stuffed Grape Leaves

with Rice, Pine Nuts, Currants & Dill

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:25g
🧈 Fat:5g

Mexican Wedding Cookies

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:16g
🧈 Fat:9g

Bruschetta

Toasted bread topped with diced tomatoes, basil, and balsamic glaze.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:6g

Caprese Salad Bites

Cherry tomatoes, mozzarella balls, and fresh basil drizzled with balsamic reduction.

⚑️ Calories:150
πŸ₯© Protein:8g
🍞 Carbs:10g
🧈 Fat:9g

Fruit Skewers

Fresh seasonal fruits on skewers, ideal for a refreshing snack.

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:35g
🧈 Fat:0g

Stuffed Grape Leaves

with Rice, Pine Nuts, Currants & Dill

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:22g
🧈 Fat:6g

Mini Quiches

Flaky pastry shells filled with egg, cheese, and vegetables.

⚑️ Calories:130
πŸ₯© Protein:5g
🍞 Carbs:9g
🧈 Fat:8g

Provencale Croustades

Tomato Confit, Kalamata Olive Tapenade, Roasted Garlic on Pastry Crisps

⚑️ Calories:120
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:6g

Miniature Macarons

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:3g

Organic Arugula

with Toasted Pumpkin Seeds, Heirloom Carrots, Organic Apples, Arizona Dates and Red Wine Vinaigrette

⚑️ Calories:60
πŸ₯© Protein:2g
🍞 Carbs:9g
🧈 Fat:3g

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About Essence Bakery Cafe Nutrition Information

Discover the nutritional content of menu items at Essence Bakery Cafe in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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