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MenuEsquina Mexicana
Nutrition Facts & Calorie Information
1361 Washington Ave, Miami Beach, FL 33139
56items analyzed
"The menu has a mix of lighter seafood/taco options and many calorie-dense, large-portion items (burritos, quesadillas, fries), so it overall tilts toward bulking but can be used for balanced eating with careful choices. For cutting, pick Shrimp Ceviche (150 kcal, 16 g protein) or Grilled Mahi Mahi Tacos with a small salad to keep calories and carbs low while getting protein. For bulking, go for El Burrito Chingon Chicken (850 kcal, 52 g protein) or the Shrimp Quesadilla (930 kcal) for high calories and protein."
- PawSort:
El Burrito Chingon Mixto
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs105g
🧈 Fat60g
Shrimp Quesadilla
⚡️ Calories930
🥩 Protein50g
🍞 Carbs60g
🧈 Fat55g
El Burrito Chingon Chicken
⚡️ Calories850
🥩 Protein52g
🍞 Carbs95g
🧈 Fat30g
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El Burrito Chingon Shrimp
⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g
Steak Fajitas
⚡️ Calories680
🥩 Protein46g
🍞 Carbs60g
🧈 Fat30g
Mixed Fajitas
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
Chorizo Quesadilla
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
El Burrito Chingon Steak
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Steak Enchilada
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
Steak Quesadilla
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g
Grilled Chicken Fajitas
⚡️ Calories500
🥩 Protein37g
🍞 Carbs40g
🧈 Fat15g
Chicken Enchilada
⚡️ Calories470
🥩 Protein29g
🍞 Carbs36g
🧈 Fat22g
Chilaquiles
⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
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Download MacrosMap →Quesadilla Mixta
⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Churros Rellenos
⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g
Tres leches
⚡️ Calories410
🥩 Protein8g
🍞 Carbs55g
🧈 Fat15g
Ribeye Tacos
⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat17g
Tuna Tostada
⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
Birria Tacos
⚡️ Calories400
🥩 Protein28g
🍞 Carbs32g
🧈 Fat20g
Chicken Quesadilla
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
Side French Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Veggie Fajitas
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g
Kids Tacos de Pollo
⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat16g
La Rosa de Guadalupe (Es un Suspiro)
⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat19g
Veggie Burrito
⚡️ Calories350
🥩 Protein12g
🍞 Carbs58g
🧈 Fat9g
Shrimp Fajitas
⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
Chocolate cake
⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
Chicken Tacos a La Mexicana
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Fish Tacos
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
Nachos
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Veggie Tacos
⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g
Kids Quesadilla served with french fries
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Guacamole El Mero
⚡️ Calories300
🥩 Protein4g
🍞 Carbs12g
🧈 Fat25g
Grilled Mahi Mahi Tacos
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
Cochinita Pibil Taco
⚡️ Calories300
🥩 Protein16g
🍞 Carbs25g
🧈 Fat12g
Kids Chicken Fingers
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat12g
Cheese Quesadilla
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Carne Asada Tacos
⚡️ Calories280
🥩 Protein16g
🍞 Carbs25g
🧈 Fat12g
Flan
⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g
Corvina Ceviche
⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g
Tacos al Pastor
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Chipotle Shrimp Taco
⚡️ Calories240
🥩 Protein18g
🍞 Carbs30g
🧈 Fat9g
Elotes
⚡️ Calories220
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g
Fried Calamari
⚡️ Calories200
🥩 Protein18g
🍞 Carbs15g
🧈 Fat10g
Chicken Flauta
⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g
Aguachiles
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat8g
Side Veggies
⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g
Side Avocado Slices
⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g
Shrimp Ceviche
⚡️ Calories150
🥩 Protein16g
🍞 Carbs12g
🧈 Fat4g
Side Lobster Tail
⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g
Side Beans
⚡️ Calories70
🥩 Protein4g
🍞 Carbs8g
🧈 Fat0g
Side Small Salad
⚡️ Calories60
🥩 Protein2g
🍞 Carbs10g
🧈 Fat3g
Side Corn Tortilla
⚡️ Calories52
🥩 Protein1g
🍞 Carbs11g
🧈 Fat1g
Side Flour Tortilla
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Side White Rice
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Side Guacamole
⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g
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About Esquina Mexicana Nutrition Information
Discover the nutritional content of menu items at Esquina Mexicana in Miami Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Esquina Mexicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/esquina-mexicana-miami-beach-fl. Accessed December 26, 2025.