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Esquina Cubana | Cuban Restaurant Miami Beach

Nutrition Facts & Calorie Information

710 Washington Ave Suite #1, Miami Beach, FL 33139

16items analyzed
"This menu leans toward higher-calorie, traditional Cuban plates (several very high-fat, high-calorie entrΓ©es), so it’s generally more suited to bulking or maintenance than strict cutting. For cutting, choose Arroz con Pollo (450 kcal, 30 g protein) or Ropa Vieja and ask for extra vegetables and skip fried sides like tostones or croquetas. For bulking, go with LechΓ³n Asado (900 kcal) or Vaca Frita (650 kcal) and add a starchy side (yuca or moros) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lechon Asado

Slow-roasted marinated pork, served with rice, black beans, and fried plantains.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g

Vaca Frita

Marinated and grilled flank steak, served with garlic and lime, accompanied by onions and rice.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Cuban Sandwich

A pressed sandwich filled with ham, roast pork, Swiss cheese, pickles, and mustard.

⚑️ Calories620
πŸ₯© Protein39g
🍞 Carbs49g
🧈 Fat25g
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Ropa Vieja

Shredded beef in a savory tomato sauce with peppers and olives, served with rice and black beans.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Arroz con Pollo

A traditional Cuban dish of rice and chicken cooked with saffron and vegetables.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat10g

Tres Leches Cake

A moist sponge cake soaked in three types of milk.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs57g
🧈 Fat18g

Churros

Fried dough pastries, dusted with sugar, often served with chocolate sauce.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

Flan

Traditional Cuban custard dessert with a caramel topping.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat14g

Picadillo

Cuban-style ground beef stew with olives, raisins, and tomatoes, served with rice.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Pernil

Roast pork leg marinated in garlic and spices.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Empanadas

Pastry filled with meat or cheese, fried to perfection.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Tamales

Corn dough filled with meat, wrapped in corn husks, and steamed.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

Croquetas

Fried rolls filled with meat or ham.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat15g
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Yuca con Mojo

Boiled yuca with a garlic citrus sauce.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat8g

Moros y Cristianos

A combination of black beans and rice, seasoned with spices.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat4g

Tostones

Twice-fried green plantains, served with a garlic dipping sauce.

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat9g

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About Esquina Cubana | Cuban Restaurant Miami Beach Nutrition Information

Discover the nutritional content of menu items at Esquina Cubana | Cuban Restaurant Miami Beach in Miami Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Esquina Cubana | Cuban Restaurant Miami Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/esquina-cubana-miami-beach-fl. Accessed December 26, 2025.
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