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Espetus San Mateo

Nutrition Facts & Calorie Information

710 S B St, San Mateo, CA 94401

18items analyzed
"This menu is very protein-forward but also heavy in fat and several very calorie-dense choices, so overall it’s better suited to bulking than strict cutting. For cutting, pick a lean skewer like Coração de Frango or Alcatra and load up on the salad-bar vegetables while skipping creamy dressings; for bulking, go with the Costela or Filet Mignon (add salad-bar sides or grilled pineapple for extra calories/carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salad Bar & Hot Side Dishes

Savor 15-20 items including fresh and flavorful salads, charcuterie, cheese, and traditional Brazilian side dishes.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs75g
🧈 Fat55g

Costela

BEEF RIBS. Our delicious, savory ribs are cooked slowly to perfection. Enjoy it with a special sauce of your choice.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs10g
🧈 Fat60g

Filet Mignon

French for “dainty fillet”, the Filet Mignon is the most tender cut of beef. Referred to as the “king of steaks”, its exquisite texture will bring you back for seconds.

⚡️ Calories684
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g
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Lombinho de Porco com Queijo Parmesão

PORK LOIN WITH PARMESAN CHEESE. The parmesan cheese creates a crisp, tangy cheese flavor to compliment the pork loin juicy cut.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs3g
🧈 Fat30g

Alcatra ao Vinho

TOP SIRLOIN ON RED WINE SAUCE. Naturally lean center sirloin cut is extremely popular among meat enthusiasts.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat22g

Peito de Frango com Bacon

BACON WRAPPED CHICKEN BREAST. Prepared with a special secret herb concoction that will leave your mouth watering.

⚡️ Calories380
🥩 Protein40g
🍞 Carbs2g
🧈 Fat25g

Filet Mignon Wrapped in Bacon

French for 'dainty filet', the Filet Mignon is the most tender cut of the beef. Also referred to as 'the king of steaks', its exquisite texture will surely bring you back for seconds.

⚡️ Calories320
🥩 Protein30g
🍞 Carbs1g
🧈 Fat22g

Camarão Grelhado

GRILLED SHRIMP. Tender, succulent giant shrimp, grilled on giant skewers.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Alcatra

TOP SIRLOIN. This naturally lean center sirloin cut is extremely popular among meat enthusiasts.

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Carneiro

LAMB LEG. Our tender leg of lamb has a soft, subtle flavor. Try it with mint jelly.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat17g

Linguiça de Porco

HOME-STYLE PORK SAUSAGE. Our traditional Brazilian home-style sausage is made in-house, grilled to perfection, and packed with flavor.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs1g
🧈 Fat22g

Picanha

SIRLOIN STEAK. A Brazilian favorite, this top butt flat cut is remarkably flavorful and tender. A garlic-seasoned version is also available.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Linguiça de Frango

HOME-STYLE CHICKEN SAUSAGE. Our traditional Brazilian home-style sausage is made in-house, grilled to perfection, and packed with flavor.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g
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Fraldinha

FLAP STEAK. With its robust texture, the Flap Steak is the underdog of the beef world, but it’s packed with flavor, thanks to special preparation by our grill masters.

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat17g

Barriga de Porco

PORK BELLY. The boneless cut of fatty meat from the belly of a pig, our perfectly crispy pork belly is incredibly moist, topped with golden crunchy crackling.

⚡️ Calories240
🥩 Protein14g
🍞 Carbs0g
🧈 Fat21g

Coxa de Frango

CHICKEN LEG. Prepared with a special secret herb concoction that will leave your mouth watering.

⚡️ Calories215
🥩 Protein18g
🍞 Carbs0g
🧈 Fat15g

Coração de Frango

CHICKEN HEART. Chicken Hearts are a Brazilian delicacy. You'll love every tender, juicy bite, and they're incredibly rich in iron and protein.

⚡️ Calories215
🥩 Protein26g
🍞 Carbs0g
🧈 Fat12g

Grilled Pineapple

Sweet pineapple tastes especially delicious grilled on an open flame and it promotes healthy digestion.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

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About Espetus San Mateo Nutrition Information

Discover the nutritional content of menu items at Espetus San Mateo in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Espetus San Mateo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/espetus-san-mateo-ca. Accessed December 26, 2025.
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