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Esperia Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 344 Washington St Brighton, MA 02135

Esperia Grill

Nutrition Facts & Calorie Information

344 Washington St Brighton, MA 02135

14items analyzed
"Overall this is a balanced Mediterranean menu with both lower‑calorie vegetable/meze options and richer, higher‑fat entrees—so it can support cutting or bulking depending on choices. For cutting: pick the souvlaki (350 kcal, 25 g protein, 5 g carbs) or pair a small souvlaki with a Greek salad to keep protein high and carbs/fat moderate. For bulking: choose a gyro (600 kcal, ~30 g protein, 50 g carbs, 35 g fat) or add hummus/baklava to boost calories for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyros

Grilled marinated meat served in pita bread with lettuce, tomato, onion, and tzatziki sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Gyros

Grilled meat served on pita bread with tomatoes, onions, and tzatziki sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Souvlaki

Skewered and grilled meat served with pita and a side of tzatziki.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
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Moussaka

Layered dish with eggplant, potato, and ground meat topped with béchamel sauce.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

Moussaka

Layered eggplant, ground meat, and béchamel sauce baked to perfection.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Souvlaki

Skewered grilled meat (pork, chicken, or beef) marinated with herbs and spices.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Baklava

Sweet pastry made of layers of filo filled with nuts and honey.

⚡️ Calories335
🥩 Protein4g
🍞 Carbs43g
🧈 Fat18g

Hummus

Chickpea spread with tahini, served with pita.

⚡️ Calories267
🥩 Protein12g
🍞 Carbs27g
🧈 Fat11g

Spanakopita

Savory pastry filled with spinach and feta cheese.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs30g
🧈 Fat14g

Spanakopita

Savory pie filled with spinach and feta cheese.

⚡️ Calories230
🥩 Protein6g
🍞 Carbs25g
🧈 Fat12g

Greek Salad

Fresh tomatoes, cucumbers, olives, and feta cheese, dressed with olive oil.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat15g

Dolmades

Grape leaves stuffed with rice and herbs, served with lemon.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat4g

Dolmades

Grape leaves stuffed with rice, herbs, and sometimes meat, served with lemon.

⚡️ Calories145
🥩 Protein4g
🍞 Carbs25g
🧈 Fat3g
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Tzatziki

Yogurt, cucumber, and garlic dip, perfect with pita.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

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About Esperia Grill Nutrition Information

Discover the nutritional content of menu items at Esperia Grill in Brighton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Esperia Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/esperia-grill-brighton-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy