📱 Download the only app with the macros of over 35,000 restaurant menus.

Españolita Miami Beach 🌹💃SEAFOOD&STEAKHOUSE restaurant logo - View nutrition facts, calories, and macros for menu items at 441 Española Wy, Miami Beach, FL 33139

Españolita Miami Beach 🌹💃SEAFOOD&STEAKHOUSE

Nutrition Facts & Calorie Information

441 Española Wy, Miami Beach, FL 33139

89items analyzed
"This menu leans toward bulking—many very high‑calorie steaks, pastas and share plates—though there are enough lean seafood and salad choices to build a lower‑calorie meal if you want to cut. Cutting pick: Branzino (220 kcal, 35 g protein) with the Arugula Salad keeps calories and fat low while delivering protein. Bulking pick: the Tomahawk (≈2720 kcal, 224 g protein) or Fettuccine Alfredo (1200 kcal) will quickly add calories and protein for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

TomaHawk

Great tor share, 32oz

⚡️ Calories2720
🥩 Protein224g
🍞 Carbs0g
🧈 Fat208g

TomaHawk (table presentation)

Great tor share, 32oz

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs0g
🧈 Fat150g

fettuccine alfredo

Homemade fettuccine pasta with Alfredo sauce with parmesan cheese

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs150g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

fettuccine alfredo

Homemade fettuccine pasta with Alfredo sauce with parmesan cheese

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs128g
🧈 Fat64g

chicken parmigiana

Breaded chicken breast fried and baked with tomato sauce and mozzarella w/ side of spaghetti and tomato sauce

⚡️ Calories950
🥩 Protein60g
🍞 Carbs90g
🧈 Fat40g

chicken parmigiana

Breaded chicken breast fried and baked with tomato sauce and mozzarella w/ side of spaghetti and tomato sauce

⚡️ Calories950
🥩 Protein56g
🍞 Carbs75g
🧈 Fat41g

Tablita Españolita

Croquetas, jamon serrano, queso manchego, tortilla

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

filet mignon

Prime quality filet served with two sides of mashed potatoes and asparagus

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

paella de carne (Steak Paella)

Barcelona style paella with mix selection of meat

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Linguini de langosta

Linguini pasta with fresh half lobster & cherry tomato sauce

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

churrasco

Prime quality Skirt Steak served with crunchy French Fries

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Linguini de langosta

Linguini pasta with fresh half lobster & cherry tomato sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat15g

Rib eye special selection (chuleton)

Prime quality rib eye steak served with finger potatoes and asparagus

⚡️ Calories700
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

pargo frito (Red Snapper)

Fresh red snapper served fried with french fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

filet mignon

Prime quality filet served with two sides of mashed potatoes and asparagus

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g

Fritura Mixta (fried calamari and shrimp)

Fried calamari and shrimp served with alioli sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

Tablita Españolita (spanish board)

Croquetas, jamon serrano, queso manchego, tortilla

⚡️ Calories650
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

ahi tuna

Delicious Tuna Steak served with a side of homemade mashed potatoes and asparagus

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat22g

paella españolita

Valencia rice served with seasonal vegetables and chicken

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

penne vodka sauce

Imported italian penne pasta with pink vodka sauce

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

penne vodka sauce

Imported italian penne pasta with pink vodka sauce

⚡️ Calories560
🥩 Protein15g
🍞 Carbs70g
🧈 Fat22g

pappardelle de hongos

Homemade pappardelle with cremini mushroom, parmesan and truffle

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat22g

paella del mar

Espanolita style paella with fresh seafood and full lobster cooked with fresh lobster broth

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Truffle Fries

⚡️ Calories500
🥩 Protein7g
🍞 Carbs52g
🧈 Fat30g

Jamon y Queso Mancheco

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Rib eye special selection

Prime quality rib eye steak served with finger potatoes and asparagus

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

paella de carne

Barcelona style paella with mix selection of meat

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Fritura Mixta

Fried calamari and shrimp served with alioli sauce

⚡️ Calories470
🥩 Protein25g
🍞 Carbs32g
🧈 Fat25g

costilla de cordero

Super tender lamb chop served with home made mashed potatoes

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

pargo frito (Red Snapper)

Fresh red snapper served fried with french fries

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

paella del mar

Espanolita style paella with fresh seafood and full lobster cooked with fresh lobster broth

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

paella de mariscos

Espanolita style paella with fresh seafood

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

paella del mar

Espanolita style paella with fresh seafood and full lobster cooked with fresh lobster broth

⚡️ Calories450
🥩 Protein26g
🍞 Carbs39g
🧈 Fat18g

Truffle Fries

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

paella de mariscos (Seafood Paella)

Espanolita style paella with fresh seafood

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Arugula Salad

Organic arugula topped with gorgonzola chesse, walnuts fresh pear and touch of balsamic glaze of Modena

⚡️ Calories450
🥩 Protein9g
🍞 Carbs28g
🧈 Fat35g

Albondigas

Beef meatball slow cooked in marinara sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Jamon Serrano

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g

salmon

Wild salmon filet served grill with a side of mashed potatoes and asparagus

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Cesar Salad

Organic romaine lettuce topped with parmesan shavings, crutons and creamy cesar dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat27g

paella españolita

Valencia rice served with seasonal vegetables and chicken

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

spaghetti de tomate (pomodoro)

Imported italian spaghetti with fresh tomato sauce and basil

⚡️ Calories350
🥩 Protein10g
🍞 Carbs70g
🧈 Fat5g

branzino (Sea Bass)

Grilled fresh mediterranean sea bass served with mix vegetables

⚡️ Calories340
🥩 Protein45g
🍞 Carbs10g
🧈 Fat10g

Jamon Iberico 100% (iberian ham)

⚡️ Calories340
🥩 Protein43g
🍞 Carbs0g
🧈 Fat18g

Jamon Iberico 100%

⚡️ Calories335
🥩 Protein29g
🍞 Carbs0g
🧈 Fat26g

Espanolita Salad

Romaine lettuce, cucumber, cherry tomatoes, feta cheese, jamon serrano and balsamic dressing

⚡️ Calories320
🥩 Protein14g
🍞 Carbs12g
🧈 Fat22g

Pulpo Grillado

Grilled octopus served with black olives puree and crispy sweet potatoes

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Tortilla de Berenjena

Fried eggplant served with mozzarella, tomato sauce, parmesan cheese and basil

⚡️ Calories300
🥩 Protein12g
🍞 Carbs22g
🧈 Fat20g

Cesar Salad

Organic romaine lettuce topped with parmesan shavings, crutons and creamy cesar dressing

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Jamon y Queso Manchego (ham & manghego cheese)

⚡️ Calories300
🥩 Protein18g
🍞 Carbs2g
🧈 Fat24g

ahi tuna

Delicious Tuna Steak served with a side of homemade mashed potatoes and asparagus

⚡️ Calories300
🥩 Protein40g
🍞 Carbs40g
🧈 Fat10g

Gambas al Ajillo (Spanish garlic shrimp)

Sauteed shrimp with garlic sweet red peppers and parsley

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Pulpo Grillado (grilled octopus)

Grilled octopus served with black olives puree and crispy sweet potatoes

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

Tortilla de Berenjena (spanish eggplant omelet)

Fried eggplant served with mozzarella, tomato sauce, parmesan cheese and basil

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

croquetas de Jamon

Yummy rolls creamy filling with serrano ham and bechamel deep fried to crispy perfection and alioli sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Gambas al Ajillo

Sauteed shrimp with garlic sweet red peppers and parsley

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

Arugula Salad

Organic arugula topped with gorgonzola chesse, walnuts fresh pear and touch of balsamic glaze of Modena

⚡️ Calories250
🥩 Protein4g
🍞 Carbs15g
🧈 Fat20g

Mashed Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

croquetas de Jamon (Ham croquettes)

Yummy rolls creamy filling with serrano ham and bechamel deep fried to crispy perfection and alioli sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Albondigas (meatball)

Beef meatball slow cooked in marinara sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat18g

costilla de cordero (Lamb chops)

Super tender lamb chop served with home made mashed potatoes

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

churrasco (Skirt Steak)

Prime quality Skirt Steak served with crunchy French Fries

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Tortilla Española

Spanish omelette with potatoes and onions

⚡️ Calories230
🥩 Protein8g
🍞 Carbs15g
🧈 Fat15g

branzino (Sea Bass)

Grilled fresh mediterranean sea bass served with mix vegetables

⚡️ Calories220
🥩 Protein35g
🍞 Carbs5g
🧈 Fat8g

Mashed Potatoes

⚡️ Calories214
🥩 Protein4g
🍞 Carbs34g
🧈 Fat8g

tiger jumbo prawns

Grilled jumbo prawns from madagascar served with fresh romaine lettuce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat8g

mahi mahi

Mahi Mahi fish grilled fillet grilled asparagus and red peppers

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

spaghetti de tomate

Imported italian spaghetti with fresh tomato sauce and basil

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat3g

Tortilla Española (Spanish potato omelet)

Spanish omelette with potatoes and onions

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat13g

tiger jumbo prawns

Grilled jumbo prawns from madagascar served with fresh romaine lettuce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat7g

Espanolita Salad

Romaine lettuce, cucumber, cherry tomatoes, feta cheese, jamon serrano and balsamic dressing

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat15g

mahi mahi

Mahi Mahi fish grilled fillet grilled asparagus and red peppers

⚡️ Calories170
🥩 Protein20g
🍞 Carbs10g
🧈 Fat4g

Gazpacho

Cold soup of tomatoes, garlic, olive oil, water, vinegar, onions, cucumbers and green peppers

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Mix Vegetables

⚡️ Calories150
🥩 Protein5g
🍞 Carbs22g
🧈 Fat4g

King crab legs

⚡️ Calories130
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g

Shrimp cocktail

⚡️ Calories120
🥩 Protein23g
🍞 Carbs8g
🧈 Fat1g

Gazpacho

Cold soup of tomatoes, garlic, olive oil, water, vinegar, onions, cucumbers and green peppers

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Prawns

⚡️ Calories101
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Mix Vegetables

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat0g

Jamon Serrano (serrano ham)

⚡️ Calories100
🥩 Protein14g
🍞 Carbs0g
🧈 Fat6g

Prawns

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

King crab legs

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

Blue point oysters

⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Blue point oysters

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

salmon

Wild salmon filet served grill with a side of mashed potatoes and asparagus

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

pappardelle de hongos (Mushrooms)

Homemade pappardelle with cremini mushroom, parmesan and truffle

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Shrimp cocktail

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Españolita Miami Beach 🌹💃SEAFOOD&STEAKHOUSE Nutrition Information

Discover the nutritional content of menu items at Españolita Miami Beach 🌹💃SEAFOOD&STEAKHOUSE in Miami Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Españolita Miami Beach 🌹💃SEAFOOD&STEAKHOUSE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/espanolita-miami-beach-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy