πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Espadas Brazilian Steakhouse

Nutrition Facts & Calorie Information

850 Sibley Cir, Sheridan, WY 82801

5items analyzed
"Espadas’ menu is very meat-forward with minimal carbohydrates, so it’s naturally favorable for cutting when you choose higher-protein options. For cutting, Chicken Swords (52 g protein, 0 g carbs, ~300 kcal) is the best pick. For bulking, Pork Swords (32 g protein, 6 g carbs, 12 g fat, ~290 kcal) offers solid calories with good protein. Desserts are high in carbs and low in protein, making them ill-suited for either goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Desserts

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat12g

Chicken Swords

⚑️ Calories300
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat6g

Pork Swords

⚑️ Calories290
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat12g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Beef Swords

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Various Swords

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Espadas Brazilian Steakhouse Nutrition Information

Discover the nutritional content of menu items at Espadas Brazilian Steakhouse in Sheridan, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Espadas Brazilian Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/espadas-brazilian-steakhouse-sheridan-wy. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy