πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Esco Dallas Restaurant and Tapas

Nutrition Facts & Calorie Information

1300 Jackson St, Dallas, TX 75202

54items analyzed
"Overall this menu skews toward bulking β€” lots of high-calorie, high‑fat entrees (several 800+ items and a 1500 kcal wings plate) with fewer consistently low‑calorie choices. For cutting, pick lean, high‑protein, low‑carb options like Twin Lobster Tails (350 kcal, 40 g protein) with broccoli or Blackened Catfish (300 kcal). For bulking, go for a calorie-dense choice such as Esco Wings and Fries (1500 kcal) or the Peach Cobbler French Toast (850 kcal) to hit a big surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Esco Wings and Fries

Wings | Fries | Choice of Flavor: Skinny’s Signature Rub, Lemon Pepper Hot, Lemon Pepper Mild, Hot BBQ, Sweet Chili, Jerk

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat90g

Catfish and Grits

Choice of Jumbo Shrimp, Fried Catfish, or Lobster Tail | Gouda Grits | Esco’s Signature Cajun Sauce

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat55g

Peach Cobbler French Toast

Toasted Brioche | Peached Cobbler Topping | Cinamon Butter | Bacon or Turkey Sausage | Maple Syrup

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Blackened Salmon BLT

Lettuce | Tomato | Avocado | Bacon | Mayonnaise | Seasoned Fries or House Salad

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat57g

Shrimp Club

Grilled or Fried Shrimp | Lettuce | Tomato | Avocado | Provolone Cheese | Spicy Aioli | Ciabatta Bun | Season Fries

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Chicken and Red Velvet Waffles

Wings battered and fried with red velvet waffles topped with fresh berries, cream cheese drizzle and powdered sugar

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Esco Brunch Burger

Grilled Beef Patty | Arugula | Cheddar Cheese | Bacon | Herbed Mayo | Fried Egg | Sourdough Bun | Breakfast Potatoes

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Caesar Wrap

Grilled or Fried Chicken | Romaine | Caesar Dressing | Parmesan Cheese Wrapped in a Flour Tortilla | Seasoned Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g

Lamb Chops

Four Lamb Chops, Fried or Grilled | Chimichurri | Diced Tomatoes.

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat55g

Blackened Alfredo Pasta

Tender Linguine Pasta | Signature Alfredo Cream Sauce | Your Choice of Protein

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat45g

Alfredo Pasta

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

Esco Burger

Smashed Grilled Burger | Choice of topping and Condiments | Seasoned Fries

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Chicken Biscuit and Gravy

Two Homestyle Biscuits | Fried Chicken Breast | Brown Gravy

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Escobar Turkey Club

Roasted Turkey | Lettuce | Tomato | Avocado | Spicy Aioli And Bacon On A Ciabatta Bun Served With Seasoned Fries

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat33g

Gumbo Bowl

Chicken | Beef Sausage | Vegetables | White Rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Shrimp or Catfish and Grits

Choice of Fried Jumbo Shrimp or Catfish | Gouda Grits | Signature Cajun Sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Salmon Croquettes

Two Salmon Croquettes | Breakfast Potatoes | Egg of your choice

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Impossible Burger

Plant based burger, lettuce, tomato, onion, pickle | Served with seasoned fries.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat30g

French Toast

Toasted Brioche | Bacon or Turkey Sausage | Maple Syrup | Fresh Seasonal Berries

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

Shrimp Tacos

Grilled or Fried Shrimp | Spicy Cabbage Slaw | Avocado | Seasoned Fries

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Fried Chicken Lunch

Fried Boneless Chicken Breast | Your Choice of a Side

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Chicken Sandwich

Grilled Or Fried Chicken | Spinach | Tomato | Spicy Aioli | Ciabatta Bun | Seasoned Fries

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat22g

Blackened Salmon

Pan Seared Salmon | Served with Choice of Two Sides

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat35g

Cobb Salad

Turkey | Romaine | Tomato | Eggs | Red Onion | Bacon | Cheese, Avocado | Choice of Dressing

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

Blackened Salmon Lunch

Pan Seared Salmon Served | Choice of a Side

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat35g

Loaded Seasoned Fries

⚑️ Calories490
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat30g

Chops and Eggs

Grilled Lamb Chops | Breakfast Potatoes | Egg of your choice

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat22g

Crab Cake Hash

Crabcake | Potato Hash | Poached Egg | Remoulade Sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Esco Breakfast Wrap

Scrambled Eggs | Cheddar Cheese | Potatoes | Bacon or Turkey Sausage | Breakfast Potatoes

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs41g
🧈 Fat22g

Parmesan Broccoli

⚑️ Calories431
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat25g

Tity Boi Turkey Burger

Served with breakfast potatoes.

⚑️ Calories429
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat17g

Loaded Mashed Potatoes

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat26g

Escobar Crab Cakes

Two Jumbo Crab Cakes | Remoulade Sauce | Your Choice of Two Sides

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Caesar Salad

Romaine | Parmesan Cheese | Herbed Croutons | Caesar Dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Gumbo Cup

Chicken | Beef Sausage | Vegetables | White Rice

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Twin Lobster Tails

Two lobster tails, grilled or fried, served with your choice of two sides.

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat15g

Mac and Cheese

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs37g
🧈 Fat18g

Blackened Catfish

On a Bed of Spinach | Mashed Potatoes | Fried Okra

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Fried Jumbo Shrimp (4)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Fried Okra

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Fried Catfish (1)

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

House Salad

Romaine | Cucumber | Carrots | Red Onion | Tomato | Choice of Dressing

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat10g

Grilled Chicken Breast

Grilled chicken breast with your choice of two sides.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Three Egg Omelette

Three Eggs | Spinach | Onions | Peppers | Broccoli | Tomatoes | Cheese

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat22g

Seasoned Fries

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat15g

Wingettes

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat20g

Lobster Tail

Grilled or Fried

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat14g

Esco Breakfast

Two Scrambled Eggs | Grits | Biscuit | Bacon or Turkey Sausage (Can Substitute for Breakfast Potatoes)

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat14g

Mashed Potatoes

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat8g

White Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Garlic Spinach

⚑️ Calories110
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat6g

Broccoli

⚑️ Calories55
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat0g

Collard Greens

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Esco Dallas Restaurant and Tapas Nutrition Information

Discover the nutritional content of menu items at Esco Dallas Restaurant and Tapas in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Esco Dallas Restaurant and Tapas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/esco-dallas-restaurant-and-tapas-dallas-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy