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Es Que Market

Nutrition Facts & Calorie Information

319 5th St SW, Albuquerque, NM 87102

23items analyzed
"Overall this menu leans toward bulking β€” many dishes are calorie-dense with substantial carbs and fats, though there are a few moderate options. For cutting, choose the pajarito (350 kcal, 30 g protein) or #1-burrito plus a side salad to keep calories down while keeping protein up. For bulking, go with the tacos (800 kcal, 50 g protein) or pajarito verde (650 kcal, 45 g protein) for high calories and strong protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#17-burrito

#3, #5, or #7 smothered in red chile

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat35g

tacos

choice of: chicano------carnitas, serrano ham, cheese, pickled green chile, red chile aioli, pickled red onion carnal--------brisket, slaw(contains cashews), pickled green chile, lemon garlic aioli, pickled red onion el hongo----oyster and lions mane mushroom, slaw(contains cashews), red chile bbq, pickled red onion

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

#11-burrito

#1-burrito, beans

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat20g
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chilaquiles

corn chips, beans, cheese, red or green chile, pickled red onion, crema, crispy potatoes add 2 eggs

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat30g

pajarito verde

shredded chicken, local greens, lemon-garlic aioli, pickled red onion, garlic croutons, piΓ±on, house dressing

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

chamaco

asadero and manchego cheeses, red chile aioli, pickled green chile, pickled red onion, pickles;)

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

chicano

carnitas, serrano ham, pickled green chile, manchego, and red chile aioli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

#7-burrito

#1-burrito, mushrooms

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

#3-burrito

#1-burrito, brisket

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

#5-burrito

#1-burrito, carnitas

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

#13-burrito

#3-burrito, slaw, pickled red onion, xmas

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

carnal

brisket, slaw (contains cashews), pickled green chile

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

huevos rancheros

two eggs cooked to order, corn tortillas, pinto beans, cheese, red chile, crispy potatoes

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g
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#1-burrito

2 eggs, potato, cheese, and red chile or green wrapped in a flour tortilla

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat18g

la huerta

seasonal veggies, local greens, all the pickles, spicy bean spread.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

pajarito

shredded chicken, local greens, lemon-garlic aioli, pickled red onion

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

la cosecha

local greens, seasonal veggies, pickled red onions, piΓ±on, house dressing.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

el hongo

oyster and lions mane mushrooms, red chile bbq, vegan slaw (contains cashews), pickled red onion

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

potato salad

local potatoes, mayo, dijon, pickled red onion, pickled green chile, pickles

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat14g

atole

blue corn β€œmush” topped with pinon, cinnamon, and agave nectar. Served with a choice of almond, oat, or cow milk.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat5g

slaw

shredded cabbage, creamy cashew vinaigrette, pickled red onion

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

side salad

local greens, local veggies, pickled red onion, piΓ±on vinaigrette

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

torta levanta

2 fried eggs eggs, asadero and manchego cheese, serrano ham, red chile aioli, pickled green chile Served with crispy potatoes

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Es Que Market Nutrition Information

Discover the nutritional content of menu items at Es Que Market in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Es Que Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/es-que-market-albuquerque-nm. Accessed December 26, 2025.
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