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Erta Ale Ethiopian

308 E Prince St STE 140, St Paul, MN 55101

Nutrition Facts & Calorie Information

32 Menu Items Analyzed

Erta Ale Special (Feeds 4-5 guests)

Doro Wot, Kitfo, Ayb, Collard Green, LEga Tibs, Derek Tibs, Key Wot, Alicha Wot and Chef's choice of 5 veggies. $59.99

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:60g

Derek Tibs

Zelzel beef, garlic onion, black pepper, fresh herb served with injera and bread burrito $17.99

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:30g

Spaghetti

Pasta with marinara sauce, onion garlic garnish green bean served with garlic cheese bread $12.99

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g
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Misto Key and Alicha Siga Wot with Ayib

A combination of spicy Ethiopian beef Stew seasoned with berbere and Ethiopian yellow beef stew seasoned with curry. Both cooked flavorfully with onions, garlic, black pepper, spiced butter. $24.99

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Vegan Platter

Shiro, Misir, Ater,Gomen, Cabbage, Salad, Beets and Potato Salad and Erta Ale Fit Fit. $18.99

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:20g

Special Kitfo

Ethiopian-Style Steak Tartare, Freshly Minced Extra Lean Beef, Seasoned With Mitmita And Ethiopian Spiced Butter. (Served With Kocho, Homemade Cottage Cheese And Collard Greens) $21.99

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:40g

Tibs Firfir

lamb chunk cooked in stew with onion, garlic, tomato, sauce and rosemary. Mixed with injera $17.99

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Ethiopian Style Fried Whole Fish (Asa Tibs)

Pan-fried spiced fish, with olive oil roasted served with rice and salad. $18.99

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:75g
🧈 Fat:35g

CAMPFIRE TIBS (GOAT)

$25.00

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:50g

Kikil (Goat/Lamb Soup)

Curried goat meat stew cooked with exotic spices mixed with bits of injera served with side salad $15.99

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:25g

Goat Tibs

Lean Goat meat chopped and cooked in spiced butter with peppers, onion, garlic and black pepper, served with your choice of injera or rice $23.99

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Lega Tibs

$17.99

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:20g

Awaze Tibs

Stew with sauteed beef and vegetable pon fried in traditional kibbeh-butter $17.99

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g
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Kitfo Dulet

Ethiopian-Style Steak Tartare, Freshly Minced Extra Lean Beef, Seasoned With Mitmita And Ethiopian Spiced Butter. $21.99

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:45g

Chicken Tibs

Select cuts of tender boneless chicken sauteed with onions, jalapeno peppers, & tomatoes. Served with rice. $16.99

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:20g

Shekila Tibs

$20.99

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Fish (Asa) Gulash

Fish onion tomato garlic turmeric spices Serve with injera or rice. $17.99

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Fish (Asa) Kotelet

Seasoned Tilapia fish marinated with fish powder and cooked until it gets crispy. served with rice and salad. $20.99

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Doro Wot

Traditional bone-in chicken marinated and slow-cooked in spicy homemade Berbere sauce. (Served with boiled egg and Ethiopian Cottage Cheese) $18.99

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:28g
🧈 Fat:22g

GASLIGHT TIBS (GOAT)

$25.00

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:25g

Gomen Besiga

Seasoned beef cooked with collard greens, onions, and garlic $16.99

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

Lamb Tibs

Tender , marinated pieces of lamb cooked with peppers , onions , garlic, tomato, a touch of rosemary and other spices. $18.99

⚡️ Calories:360
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Beef Soup (Kikil)

Served with choice of side (rice or injera) $14.99 OUT OF STOCK

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Quanta Firfir

Seasoned dried beef sautéed with house spices, seasoned oil, spiced butter, berbere sauce and mix with pieces of injera $17.99

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

Gored Gored

Lean beef cubes mixed with mitmita, awaze & peppers. Rare or Medium Rare. (Served with Ethiopian Cottage Cheese) $17.99

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

GOAT DULET (YE'FIYEL DULET)

$30.00

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

GOAT KURT (YE'FIYEL KURT)

$30.00

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:20g

Fish (Asa) Dulet

Finely minced Tilapia fish seasoned with tomato, onions & peppers. Served with your choice of injera or rice. $17.99 OUT OF STOCK

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:12g

Injera

$1.00

⚡️ Calories:166
🥩 Protein:5g
🍞 Carbs:33g
🧈 Fat:1g

Gluten Free Ethiopian Injera

$3.00

⚡️ Calories:137
🥩 Protein:4g
🍞 Carbs:27g
🧈 Fat:1g

Extra Kocho

$3.00

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:27g
🧈 Fat:1g

Erta Ale Buffet Special

$18.99

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Erta Ale Ethiopian Nutrition Information

Discover the nutritional content of menu items at Erta Ale Ethiopian in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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