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Erta Ale Ethiopian
Nutrition Facts & Calorie Information
308 E Prince St STE 140, St Paul, MN 55101
- PawErta Ale Special (Feeds 4-5 guests)
Doro Wot, Kitfo, Ayb, Collard Green, LEga Tibs, Derek Tibs, Key Wot, Alicha Wot and Chef's choice of 5 veggies. $59.99
Derek Tibs
Zelzel beef, garlic onion, black pepper, fresh herb served with injera and bread burrito $17.99
Spaghetti
Pasta with marinara sauce, onion garlic garnish green bean served with garlic cheese bread $12.99
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Misto Key and Alicha Siga Wot with Ayib
A combination of spicy Ethiopian beef Stew seasoned with berbere and Ethiopian yellow beef stew seasoned with curry. Both cooked flavorfully with onions, garlic, black pepper, spiced butter. $24.99
Vegan Platter
Shiro, Misir, Ater,Gomen, Cabbage, Salad, Beets and Potato Salad and Erta Ale Fit Fit. $18.99
Special Kitfo
Ethiopian-Style Steak Tartare, Freshly Minced Extra Lean Beef, Seasoned With Mitmita And Ethiopian Spiced Butter. (Served With Kocho, Homemade Cottage Cheese And Collard Greens) $21.99
Tibs Firfir
lamb chunk cooked in stew with onion, garlic, tomato, sauce and rosemary. Mixed with injera $17.99
Ethiopian Style Fried Whole Fish (Asa Tibs)
Pan-fried spiced fish, with olive oil roasted served with rice and salad. $18.99
CAMPFIRE TIBS (GOAT)
$25.00
Kikil (Goat/Lamb Soup)
Curried goat meat stew cooked with exotic spices mixed with bits of injera served with side salad $15.99
Goat Tibs
Lean Goat meat chopped and cooked in spiced butter with peppers, onion, garlic and black pepper, served with your choice of injera or rice $23.99
Lega Tibs
$17.99
Awaze Tibs
Stew with sauteed beef and vegetable pon fried in traditional kibbeh-butter $17.99
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Download MacrosMap →Kitfo Dulet
Ethiopian-Style Steak Tartare, Freshly Minced Extra Lean Beef, Seasoned With Mitmita And Ethiopian Spiced Butter. $21.99
Chicken Tibs
Select cuts of tender boneless chicken sauteed with onions, jalapeno peppers, & tomatoes. Served with rice. $16.99
Shekila Tibs
$20.99
Fish (Asa) Gulash
Fish onion tomato garlic turmeric spices Serve with injera or rice. $17.99
Fish (Asa) Kotelet
Seasoned Tilapia fish marinated with fish powder and cooked until it gets crispy. served with rice and salad. $20.99
Doro Wot
Traditional bone-in chicken marinated and slow-cooked in spicy homemade Berbere sauce. (Served with boiled egg and Ethiopian Cottage Cheese) $18.99
GASLIGHT TIBS (GOAT)
$25.00
Gomen Besiga
Seasoned beef cooked with collard greens, onions, and garlic $16.99
Lamb Tibs
Tender , marinated pieces of lamb cooked with peppers , onions , garlic, tomato, a touch of rosemary and other spices. $18.99
Beef Soup (Kikil)
Served with choice of side (rice or injera) $14.99 OUT OF STOCK
Quanta Firfir
Seasoned dried beef sautéed with house spices, seasoned oil, spiced butter, berbere sauce and mix with pieces of injera $17.99
Gored Gored
Lean beef cubes mixed with mitmita, awaze & peppers. Rare or Medium Rare. (Served with Ethiopian Cottage Cheese) $17.99
GOAT DULET (YE'FIYEL DULET)
$30.00
GOAT KURT (YE'FIYEL KURT)
$30.00
Fish (Asa) Dulet
Finely minced Tilapia fish seasoned with tomato, onions & peppers. Served with your choice of injera or rice. $17.99 OUT OF STOCK
Injera
$1.00
Gluten Free Ethiopian Injera
$3.00
Extra Kocho
$3.00
Erta Ale Buffet Special
$18.99
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About Erta Ale Ethiopian Nutrition Information
Discover the nutritional content of menu items at Erta Ale Ethiopian in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Erta Ale Ethiopian Menu - Nutrition Facts – Macros & Calories." https://macros.menu/erta-ale-ethiopian-st-paul-mn. Accessed December 26, 2025.