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Ernie's Seaside Restaurant

209 Ocean Blvd Seabrook, NH 03874

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

Squid Games

Rhode Island-style fried calamari, arugula, tomatoes, banana peppers, side of marinara sauce

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Chicken Pops

Generous handful of chicken bites, grilled pineapple chunks, sweet chili sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Cauliflower Fins

Deep-fried cauliflower florets, tossed in Korean BBQ sauce, topped with scallions & sesame seeds

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:22g
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Flexed Mussels

P.E.I. Mussels, white wine, garlic, butter, OR fra diavola sauce

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

Crabby Cakes

Twin 3 oz jumbo lump crab cakes, chipotle aioli, rocket salad, lemon wedge

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Shrimply Shellfish

Four jumbo poached shrimp, house-made cocktail sauce, lemon wedge, dash of horseradish if you wish

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:9g
🧈 Fat:2g

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About Ernie's Seaside Restaurant Nutrition Information

Discover the nutritional content of menu items at Ernie's Seaside Restaurant in Seabrook, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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