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Ernie's Cafe & Steak House

Nutrition Facts & Calorie Information

1005 E Walnut St, Columbia, MO 65201, United States

69items analyzed
"Overall this menu leans toward bulking β€” lots of large, high‑calorie breakfasts, steaks and sandwiches β€” though there are a few lean options for someone trying to cut. For cutting, choose the 5oz Chicken Breast Filet (284 kcal, 53 g protein) and skip the buttered toast or swap hashbrowns for a side salad to keep calories low and protein high. For bulking, the KC Strip with eggs, hashbrowns & toast (β‰ˆ1500 kcal, 75 g protein) or the bacon/short‑stack combo (β‰ˆ1250 kcal) are easy calorie‑dense picks to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KC STRIP*, TWO EGGS*, HASH BROWNS & BUTTERED TOAST

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs120g
🧈 Fat85g

CHOICE OF BACON, HAM OR SAUSAGE, SHORT STACK OR FRENCH TOAST W /2 EGGS* & HASH BROWNS

⚑️ Calories1250
πŸ₯© Protein38g
🍞 Carbs107g
🧈 Fat70g

SAMPLER, TWO EGGS* ANY STYLE, HASH BROWNS, HAM, BACON, SAUSAGE & BUTTERED TOAST

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g
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YOUR CHOICE OF HAM, BACON, OR SAUSAGE, TWO EGGS*, & BUTTERED TOAST, HASH BROWNS

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat55g

COUNTRY SAUSAGE

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat80g

GARDEN SAUSAGE, TWO EGGS*, HASH BROWNS & BUTTERED TOAST

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

BOONE COUNTY HAM, TWO EGGS*, HASH BROWNS & BUTTERED TOAST

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

TWO PORK CHOPS, TWO EGGS*, HASH BROWNS & BUTTERED TOAST

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

PATTY MELT

Two hamburger patties on grilled rye. Served with Swiss cheese, grilled onions and 1000 island.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

#4 CHICKEN CLUB

Grilled chicken, served on Texas toast with a choice of cheese, bacon, lettuce, tomato, mayo and one side.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

ANDERSON BURGER

1/2 pound ground beef with cheese on a bun.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

ERNIE’S CHOPPED COW

With barbecue sauce.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat45g

Steaming Hot Cakes

⚑️ Calories680
πŸ₯© Protein9g
🍞 Carbs127g
🧈 Fat14g
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KC STRIP STEAK SANDWICH

Boneless Kansas City Strip* Steak open face on toast.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

TOMMY BURGER

1/3 lb. fresh ground beef topped with choice of bacon or ham, choice of cheese and our own BBQ sauce served on a bun.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

#3 DOUBLE TURKEY

Choice of cheese and bread. Lettuce, tomato and mayo. Served with potato chips.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat30g

#2 TURKEY AND HAM

Choice of cheese and bread. Lettuce, tomato and mayo. Served with potato chips.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

CLASSIC STACKED BEEF

Thin sliced sirloin stacked on a bun with choice of cheese.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

ERNIE’S CHEESE STEAK OR CHICKEN PHILLY SANDWICH

5 oz. thin sliced sirloin or chicken cooked with onions, green peppers and mushrooms, choice of two cheeses on a hoagie.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat30g

#1 BACON & TURKEY

Choice of cheese and bread. Lettuce, tomato and mayo. Served with potato chips.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

KC STRIP* STEAK

USDA Choice beef.

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat40g

BACON

⚑️ Calories540
πŸ₯© Protein37g
🍞 Carbs2g
🧈 Fat42g

TWIN CHOPPED COW

Two hamburger patties on a bun. Served with choice of cheese, barbecue sauce, tomato and lettuce.

⚑️ Calories530
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat28g

Original Belgian Waffle

Served with whipped butter & syrup

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat25g

BACON, LETTUCE & TOMATO

With mayo and choice of bread.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

TURKEY MELT

Grilled turkey with onions and Swiss cheese on a bun.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Ernie’s Chicken Breast Salad

Hot sliced chicken breast, hard boiled egg, tomatoes, and croutons. Choice of cheese and dressing.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat25g

Ernie’s Russian Salad

Julienne ham, breast of turkey, tomatoes, hard boiled egg, and croutons. Choice of cheese and dressing.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat24g

French Toast

Made with Texas Toast

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g

Chef Salad

Bacon, hard boiled egg, tomatoes, and croutons. Choice of cheese and dressing.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat35g

GARDEN BURGER

Grilled veggie patty on bun with lettuce, tomato and mayo with cheese.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

BREADED FISH SANDWICH

Cod Filet with tartar sauce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Vegetarian Chef Salad

Choice of 4 vegetables, cheese, and dressing. Served with hard boiled egg and croutons.

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

VEGGIE SUB

Tomato, onion, green pepper, black olives, mushrooms and choice of two cheeses on a hoagie roll.

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs50g
🧈 Fat18g

ONION RINGS

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat22g

EGG SANDWICH

2 EGGS*, BACON, SAUSAGE, OR HAM, ON TOAST W/ CHEESE

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

GRILLED HAM OR TURKEY AND CHEESE

Choice of cheese and bread.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

BOONE COUNTY HAM SANDWICH

Open face on choice of toast, with lettuce and mayonnaise.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

TWO EGGS* ANY STYLE, HASH BROWNS, TWO BURGER PATTIES & BUTTERED TOAST

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat20g

BISCUITS & SAUSAGE GRAVY

⚑️ Calories390
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat26g

HOUSE MADE CHIPS

⚑️ Calories389
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

GUINESS COD FISH

2 Planks

⚑️ Calories385
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

FRENCH FRIES

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

ERNIE’S ALL BEEF HOT DOG

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

GRILLED CHEESE

Choice of cheese and bread.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

TWIN CHICKEN BREAST FILETS

Italian marinated.

⚑️ Calories270
πŸ₯© Protein42g
🍞 Carbs2g
🧈 Fat10g

TWIN PORK CHOP PLATE

Two 4 oz. center cut pork chops.

⚑️ Calories220
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat13g

COTTAGE CHEESE

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat10g

TWO EGGS*

ANY STYLE, AND BUTTERED TOAST

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat10g

5oz CHICKEN BREAST* TWO EGGS*, HASH BROWNS & BUTTERED TOAST

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

HAM

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat20g

CHICKEN BREAST FILET

Marinated and grilled. Served with lettuce, tomato and mayo.

⚑️ Calories284
πŸ₯© Protein53g
🍞 Carbs3g
🧈 Fat6g

GARDEN SAUSAGE

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat15g

PLAIN

or CREATE YOUR OWN *ALL SERVED WITH BUTTERED TOAST

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Homemade Soup, Prepared Daily Homemade Chili, Seasonal Tomato Soup

Cup, or Bowl

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

HASHBROWNS

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Cinnamon Toast

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat3g

Texas Toast

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

Side Salad

Served with choice of dressing and croutons.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

BUTTERERD TOAST

(wheat, white, Texas, rye or raisin)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

English Muffins

⚑️ Calories132
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat1g

CORN

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat1g

COUNTRY HAM

⚑️ Calories100
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat6g

FRUIT CUP

⚑️ Calories94
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat0g

ONE EGG*

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

OATMEAL /(add raisins)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

FRESH FRUIT

⚑️ Calories67
πŸ₯© Protein0g
🍞 Carbs17g
🧈 Fat0g

GREEN BEANS

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

SLICED TOMATOES

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Ernie's Cafe & Steak House Nutrition Information

Discover the nutritional content of menu items at Ernie's Cafe & Steak House in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ernie's Cafe & Steak House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ernies-cafe-steak-house-columbia-mo. Accessed December 26, 2025.
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