πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Erie Canal Waterside Pub

Nutrition Facts & Calorie Information

655 Gallup Rd, Spencerport, NY 14559

4items analyzed
"Overall this menu trends high in calories and fat, so it’s more suited to bulking than strict cutting. For cutting pick the Steak Bomber (56 g protein, 580 kcal) or the Chicken Caesar with dressing on the side and no croutons to save calories while keeping protein. For bulking choose the Fish Fry (980 kcal) or the Turkey Reuben (720 kcal) for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fish Fry

Beer Battered Fish Fry served with your choice of 2 sides, lemon and tarter sauce. Only available Fridays 4pm-9pm

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat70g

Turkey Reuben

Oven roasted turkey breast topped with coleslaw, 1000 Island dressing with melted Swiss cheese on grilled sourdough bread.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat38g

Chicken Caesar Salad

Romaine, parmesan, Caesar dressing, and croutons topped with chicken.

⚑️ Calories580
πŸ₯© Protein43g
🍞 Carbs17g
🧈 Fat37g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Steak Bomber

Grilled Steak, peppers, onions, mozzarella cheese

⚑️ Calories580
πŸ₯© Protein56g
🍞 Carbs10g
🧈 Fat41g

People also viewed

About Erie Canal Waterside Pub Nutrition Information

Discover the nutritional content of menu items at Erie Canal Waterside Pub in Spencerport, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Erie Canal Waterside Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/erie-canal-waterside-pub-spencerport-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy