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Erbert and Gerbert's

Nutrition Facts & Calorie Information

234 W 1st St, Duluth, MN 55802

6items analyzed
"This menu overall leans toward bulking — the Soups & Mac is calorie-dense (700 kcal, 25 g protein, 100 g carbs) while sandwiches are moderate (≈400 kcal). For cutting, pick a sandwich and ask for no mayo/cheese, extra veggies or a half portion to keep calories down while keeping protein. For bulking, choose the Soups & Mac and add extra protein (double meat or a side) to raise calories and protein further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Soups & Mac

A variety of soups and macaroni options available.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs100g
🧈 Fat20g

Sandwiches

Delicious selection of sandwiches offered by Erbert & Gerbert's.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Rewards

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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Our Story

Learn more about the history of Erbert & Gerbert's.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Catering

Catering services for your events.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Franchise

Opportunities to franchise with Erbert & Gerbert's.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Erbert and Gerbert's Nutrition Information

Discover the nutritional content of menu items at Erbert and Gerbert's in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Erbert and Gerbert's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/erbert-and-gerberts-duluth-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy