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Erawan

Nutrition Facts & Calorie Information

1700 3rd Ave, Rock Island, IL 61201

10items analyzed
"The menu is generally balanced but leans toward bulking because several entrees are calorie-dense (Fried Noodles 800 kcal, Pad See Ew 750 kcal) while still offering lighter soup and salad options. For cutting: choose Ginger Chicken (360 kcal, 30 g protein) or the Chicken Salad and ask for less oil/dressing to keep calories down. For bulking: go for the Fried Noodles (800 kcal) or Pad See Ew (750 kcal) and add a protein boost (extra chicken or egg) if you want more calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Noodles

Pad Thai. Special Thai noodles pan-fried with eggs, peanut bean sprouts.

⚡️ Calories800
🥩 Protein28g
🍞 Carbs90g
🧈 Fat34g

Pad See Ew

Stir-fried rice noodle with black bean sauce over rice noodle.

⚡️ Calories750
🥩 Protein18g
🍞 Carbs95g
🧈 Fat30g

Three Spring Rolls

Paw pla sod.

⚡️ Calories480
🥩 Protein21g
🍞 Carbs54g
🧈 Fat24g
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Meatball Noodle Soup

⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat26g

Beef Salad

Yum mua.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs18g
🧈 Fat25g

Beef Noodle Soup

Pho.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs58g
🧈 Fat12g

Basil Chicken

Kai paad kraproa. Tender chicken slices stir-fried with fresh basil, garlic and chili sauce.

⚡️ Calories430
🥩 Protein31g
🍞 Carbs10g
🧈 Fat28g

Two Egg Rolls

Paw pla todd.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs40g
🧈 Fat22g

Chicken Salad

Yum kai.

⚡️ Calories380
🥩 Protein30g
🍞 Carbs15g
🧈 Fat22g

Ginger Chicken

Chicken sauteed with fresh ginger, onion, black mushroom, baby corn and touch of oyster sauce.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs18g
🧈 Fat16g

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About Erawan Nutrition Information

Discover the nutritional content of menu items at Erawan in Rock Island, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Erawan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/erawan-rock-island-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy