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Eques

Nutrition Facts & Calorie Information

900 Bellevue Way NE, Bellevue, WA 98004

7items analyzed
"This menu leans toward bulking/maintenance — several entrees are calorie- and fat-dense with high protein (salmon, beef), rather than a spread of low-calorie, high-protein options for cutting. For cutting, pick the Vegetable Stir‑Fry (250 kcal) and skip dessert — or add a lean protein side if you need more satiety. For bulking, choose the Beef Tenderloin (500 kcal, 40 g protein) or the Truffle Risotto if you want extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Truffle Risotto

Creamy Arborio rice finished with black truffles and Parmesan.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs52g
🧈 Fat31g

Grilled Salmon

Served with asparagus and a lemon-butter sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

Beef Tenderloin

Grilled to perfection, accompanied by seasonal vegetables.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g
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Pasta Primavera

Pasta with seasonal vegetables and marinara sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat7g

Chocolate Mousse

Rich chocolate mousse topped with whipped cream.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs35g
🧈 Fat22g

Cheesecake

Classic cheesecake with a graham cracker crust.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs25g
🧈 Fat22g

Vegetable Stir-Fry

Fresh vegetables sautéed in a soy-ginger sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

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About Eques Nutrition Information

Discover the nutritional content of menu items at Eques in Bellevue, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Eques Menu - Nutrition Facts – Macros & Calories." https://macros.menu/eques-bellevue-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy