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Epic Wings restaurant logo - View nutrition facts, calories, and macros for menu items at 3540 Riverside Plaza Dr STE 330, Riverside, CA 92506

Epic Wings

Nutrition Facts & Calorie Information

3540 Riverside Plaza Dr STE 330, Riverside, CA 92506

19items analyzed
"The menu is dominated by very high-calorie, high-fat, and high-carb items (wings, tenders, combos), so it skews toward bulking rather than cutting. Cutting suggestion: 4pc Tenderloin Strips (360 kcal, 28 g protein) or Epic Chicken Salad (420 kcal, 38 g protein) with a side salad. Bulking suggestion: 16pc Tenderloin Strips (2510 kcal, 180 g protein, 92 g fat) for a strong protein and calorie load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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48pc Original Buffalo Wings

Party Pack: 48pc Original Buffalo Wings. Includes (16) oven-fresh bread sticks.

āš”ļø Calories3500
🄩 Protein150g
šŸž Carbs140g
🧈 Fat260g

32pc Tenderloin Strips

Party Pack: 32pc Tenderloin Strips. Includes (16) oven-fresh bread sticks.

āš”ļø Calories3360
🄩 Protein256g
šŸž Carbs256g
🧈 Fat80g

24pc Original Buffalo Wings

Family Pack: 24pc Original Buffalo Wings. Includes (8) oven-fresh bread sticks.

āš”ļø Calories2900
🄩 Protein156g
šŸž Carbs152g
🧈 Fat156g
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16pc Tenderloin Strips

Family Pack: 16pc Tenderloin Strips. Includes (8) oven-fresh bread sticks.

āš”ļø Calories2510
🄩 Protein180g
šŸž Carbs240g
🧈 Fat92g

12pc Original Buffalo Wings

Double Meal: 12pc Original Buffalo Wings. Includes (4) oven-fresh bread sticks.

āš”ļø Calories1350
🄩 Protein84g
šŸž Carbs98g
🧈 Fat78g

combo 4

Single Pizza Sticks. Oven-fresh breadsticks topped with sauce of choice, boneless chicken and cheese. With homemade ranch or blue cheese dip.

āš”ļø Calories1120
🄩 Protein58g
šŸž Carbs110g
🧈 Fat52g

Epic Fries

Crispy fresh-cut fries with melted cheese and boneless buffalo chicken, finished with chipotle/ranch dressing.

āš”ļø Calories1100
🄩 Protein54g
šŸž Carbs92g
🧈 Fat56g

combo #2

Epic Fries. Crispy fresh-cut fries with melted cheese, topped with boneless buffalo chicken, finished with chipotle/ranch dressing.

āš”ļø Calories1000
🄩 Protein44g
šŸž Carbs84g
🧈 Fat50g

6pc Original Buffalo Wings

Single Meal: 6pc Original Buffalo Wings. Includes (2) oven-fresh bread sticks.

āš”ļø Calories690
🄩 Protein46g
šŸž Carbs58g
🧈 Fat38g

combo #1

3-PC Tenderloin Strips. With (2) oven-fresh breadsticks, veggie sticks, homemade ranch or blue cheese dip.

āš”ļø Calories660
🄩 Protein43g
šŸž Carbs31g
🧈 Fat22g

combo #3

5-PC Bone-In Wings. With (2) oven-fresh breadsticks, veggie sticks, homemade ranch or blue cheese dip.

āš”ļø Calories600
🄩 Protein34g
šŸž Carbs42g
🧈 Fat33g

8pc Tenderloin Strips

Double Meal: 8pc Tenderloin Strips. Includes (4) oven-fresh bread sticks.

āš”ļø Calories540
🄩 Protein52g
šŸž Carbs40g
🧈 Fat15g

Buffalo Chicken pizza Sticks

Available in Single Order or Double Order.

āš”ļø Calories420
🄩 Protein25g
šŸž Carbs38g
🧈 Fat18g
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Epic Chicken Salad

Fresh romaine lettuce, green bell peppers, cherry tomatoes, cucumbers, red onion and pepperoncini topped with chicken tossed in choice of sauce.

āš”ļø Calories420
🄩 Protein38g
šŸž Carbs14g
🧈 Fat14g

4pc Tenderloin Strips

Single Meal: 4pc Tenderloin Strips. Includes (2) oven-fresh bread sticks.

āš”ļø Calories360
🄩 Protein28g
šŸž Carbs42g
🧈 Fat12g

Fresh-Cut Fries

A simple favorite, fresh-cut then tossed in our signature seasoning always served hot n’ fresh.

āš”ļø Calories340
🄩 Protein4g
šŸž Carbs46g
🧈 Fat15g

Cinnabites

A sweet treat for dessert or any time of day. These cinnamon sugar bites are a perfect size. Served with a vanilla dipping sauce.

āš”ļø Calories210
🄩 Protein3g
šŸž Carbs34g
🧈 Fat9g

Hot Oven-fresh bread sticks

Available in Single Order, Half Dozen or Full Dozen.

āš”ļø Calories120
🄩 Protein4g
šŸž Carbs22g
🧈 Fat2g

Garden Salad

A mix of fresh romaine lettuce, green bell peppers, cherry tomatoes, cucumbers, red onion and pepperoncini.

āš”ļø Calories90
🄩 Protein3g
šŸž Carbs14g
🧈 Fat0g

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About Epic Wings Nutrition Information

Discover the nutritional content of menu items at Epic Wings in Riverside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections
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Macros Menu. "Epic Wings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/epic-wings-riverside-ca. Accessed January 22, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy