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Epic Wings restaurant logo - View nutrition facts, calories, and macros for menu items at 13037 LaGrange Rd, Palos Park, IL 60464

Epic Wings

Nutrition Facts & Calorie Information

13037 LaGrange Rd, Palos Park, IL 60464

30items analyzed
"This menu is heavy on fried, calorie-dense items and high‑fat sauces, so it's overall more suited to bulking than cutting rather than balanced eating. For cutting, choose the Epic Chicken Salad (420 kcal, 46 g protein) and ask for dressing on the side or omitted; avoid fries and sugary sauces like Sweet Chili or Ranch. For bulking, pick the Family Pack (2240 kcal, 136 g protein) or the 12pc wings (1760 kcal) to hit a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Party Pack

Choose one style of chicken below: 32pc Tenderloin Strips; 48pc Original Buffalo Wings. Includes (16) oven-fresh bread sticks.

⚑️ Calories6880
πŸ₯© Protein392g
🍞 Carbs576g
🧈 Fat432g

Family Pack

Choose one style of chicken below: 16pc Tenderloin Strips; 24pc Original Buffalo Wings. Includes (8) oven-fresh bread sticks.

⚑️ Calories2240
πŸ₯© Protein136g
🍞 Carbs256g
🧈 Fat104g

12pc Original Buffalo Wings

Includes (4) oven-fresh bread sticks.

⚑️ Calories1760
πŸ₯© Protein88g
🍞 Carbs108g
🧈 Fat124g
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combo #2

Epic Fries; Crispy fresh-cut fries with melted cheese, topped with boneless buffalo chicken, finished with chipotle/ranch dressing. With 20 oz drink.

⚑️ Calories1400
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat71g

combo #3

5-PC Bone-In Wings; With (2) oven-fresh breadsticks, veggie sticks, homemade ranch or blue cheese dip, and 20 oz drink.

⚑️ Calories1305
πŸ₯© Protein44g
🍞 Carbs124g
🧈 Fat68g

combo 4

Single Pizza Sticks; Oven-fresh breadsticks topped with sauce of choice, boneless chicken and cheese. With homemade ranch or blue cheese dip and 20 oz drink.

⚑️ Calories1240
πŸ₯© Protein45g
🍞 Carbs140g
🧈 Fat70g

8pc Tenderloin Strips

Includes (4) oven-fresh bread sticks.

⚑️ Calories1180
πŸ₯© Protein62g
🍞 Carbs150g
🧈 Fat68g

combo #1

3-PC Tenderloin Strips; With (2) oven-fresh breadsticks, veggie sticks, homemade ranch or blue cheese dip, and 20 oz drink.

⚑️ Calories1100
πŸ₯© Protein42g
🍞 Carbs142g
🧈 Fat46g

6pc Original Buffalo Wings

Includes (2) oven-fresh bread sticks.

⚑️ Calories1020
πŸ₯© Protein44g
🍞 Carbs58g
🧈 Fat58g

Epic Fries

Crispy fresh-cut fries with melted cheese and boneless buffalo chicken, finished with chipotle/ranch dressing.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat52g

Buffalo Chicken pizza Sticks

Available in Single Order or Double Order.

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat42g

4pc Tenderloin Strips

Includes (2) oven-fresh bread sticks.

⚑️ Calories660
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat26g

Epic Chicken Salad

Fresh romaine lettuce, green bell peppers, cherry tomatoes, cucumbers, red onion and pepperoncini topped with chicken tossed in choice of sauce.

⚑️ Calories420
πŸ₯© Protein46g
🍞 Carbs16g
🧈 Fat18g
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Cinnabites

A sweet treat for dessert or any time of day. These cinnamon sugar bites are a perfect size. Served with a vanilla dipping sauce.

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat16g

Fresh-Cut Fries

A simple favorite, fresh-cut then tossed in our signature seasoning always served hot n’ fresh.

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat18g

Sweet Chili

Sauce.

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs60g
🧈 Fat0g

Chipotle Ranch

Sauce.

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat16g

Ranch

Sauce.

⚑️ Calories145
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat15g

Hot Oven-fresh bread sticks

Available in Single Order, Half Dozen or Full Dozen.

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat5g

Blue Cheese

Sauce.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat14g

Garlic Parm

Sauce.

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat11g

Hot Buffalo

Sauce.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

Medium Buffalo

Sauce.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat10g

Original BBQ

Sauce.

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Extra Hot Buffalo

Sauce.

⚑️ Calories63
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat7g

GArden Salad

A mix of fresh romaine lettuce, green bell peppers, cherry tomatoes, cucumbers, red onion and pepperoncini.

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Mild Buffalo

Sauce.

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat4g

Lemon Pepper

Sauce.

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat4g

Honey BBQ

Sauce.

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

Atomic

Sauce.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Epic Wings Nutrition Information

Discover the nutritional content of menu items at Epic Wings in Palos Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Epic Wings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/epic-wings-palos-park-il. Accessed December 31, 2025.
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