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Ephemera restaurant logo - View nutrition facts, calories, and macros for menu items at 514 S Tejon St Suite 250a, Colorado Springs, CO 80903

Ephemera

Nutrition Facts & Calorie Information

514 S Tejon St Suite 250a, Colorado Springs, CO 80903

7items analyzed
"Overall this menu leans toward bulking — many high‑calorie, higher‑fat plates (1200 kcal tasting menu, 700 kcal steak, rich dessert options). For cutting, pick the Soy Marinated Barramundi (45 g protein) and ask for extra vegetables and reduced starchy/saucy sides while skipping dessert. For bulking, choose the Chef’s Five Course Tasting Menu (1200 kcal) or the Beef Teres Major and add the House Pretzel or Basque Cheesecake to boost calories for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chef’s Five Course Tasting Menu

$75

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g

Beef Teres Major

Orzo, Smoked Blueberry, Coffee Crust

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

Soy Marinated Barramundi

Congee, Cashew, Pineapple, Serrano

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
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Basque Cheesecake

Rosemary Ice Cream, Almond, Orange, Cranberry

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

Chef’s Pairing

$45

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g

House Pretzel

Hawaiian Lava Salt, Pickle, Carolina Gold BBQ, Smoked Gouda

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

New York Cheddar and Pear Soup

Thyme Crouton, Apple Honey

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

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About Ephemera Nutrition Information

Discover the nutritional content of menu items at Ephemera in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ephemera Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ephemera-colorado-springs-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy