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Ensenada's Surf N Turf Grill

310 E Grand Ave #112, El Segundo, CA 90245

Nutrition Facts & Calorie Information

16 Menu Items Analyzed

Seafood Platter

An assortment of grilled and fried fish, shrimp, and calamari.

⚑️ Calories:900
πŸ₯© Protein:55g
🍞 Carbs:60g
🧈 Fat:45g

Ensenada's Surf n Turf

A delightful combination of fresh seafood and tender steak.

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:20g
🧈 Fat:40g

Fajitas

Sizzling platter of marinated meat served with grilled peppers and onions.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:25g
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Quesadilla

A grilled tortilla filled with melted cheese and your choice of meat or vegetables.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Burrito

A large flour tortilla wrapped around your choice of meat, beans, and toppings.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Chimichanga

Deep-fried burrito filled with your choice of meat and topped with sauce.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:30g

Nachos

Crispy tortilla chips topped with cheese, jalapeΓ±os, and your choice of meat.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Chiles Rellenos

Stuffed peppers with cheese, battered and fried.

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Tostada

Crispy flat corn tortilla topped with beans, meat, and fresh toppings.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:32g
🧈 Fat:15g

Sopes

Thick corn tortillas topped with beans, meat, and veggies.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:16g

Churros

Fried dough pastries coated in cinnamon and sugar.

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:29g
🧈 Fat:14g

Guacamole

Creamy avocado dip served with tortilla chips.

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:22g

Flan

Caramel custard dessert.

⚑️ Calories:220
πŸ₯© Protein:6g
🍞 Carbs:33g
🧈 Fat:8g
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Tacos

Delicious corn tortillas filled with your choice of grilled meat, fresh veggies, and salsa.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:8g

Ceviche

Fresh fish marinated in lime juice with tomatoes, onions, and cilantro.

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Pico de Gallo

Fresh tomato salsa with onions, cilantro, and lime.

⚑️ Calories:25
πŸ₯© Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

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About Ensenada's Surf N Turf Grill Nutrition Information

Discover the nutritional content of menu items at Ensenada's Surf N Turf Grill in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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