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Ensenada's Surf N Turf Grill

Nutrition Facts & Calorie Information

900 Pacific Coast Hwy Hermosa Beach, CA 90254

55items analyzed
"This seafood-forward menu is versatile but leans slightly toward bulking because of several large, calorie-dense burritos alongside many high-protein taco options. For cutting: choose a grilled fish or shrimp taco (e.g., Grilled Mahi Taco β€” 200 kcal, 20 g protein, 15 g carbs) or the Camaron plate (100 kcal, 24 g protein) for high protein with low calories. For bulking: go with a big burrito like the Ensenadas Burrito (850 kcal, 40 g protein) or the Meat Burrito (650 kcal, 40 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla Plate

Asada, Carnitas, Pollo, Barbacoa, Al Pastor

⚑️ Calories1345
πŸ₯© Protein85g
🍞 Carbs120g
🧈 Fat70g

#1 - (2) Tacos de Pescado

Arroz, frijoles y soda. (Two Fish Tacos, rice, beans & soda)

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat30g

Ensenadas Burrito

Surf n Turf Shrimp & Asada

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g
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#3 - (1) Taco de Camaron y (1) Taco de Pescado

Arroz, frijoles y soda. (One Shrimp Taco, one Fish Taco, rice, beans & soda)

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs104g
🧈 Fat32g

#2 - (2) Tacos de Camaron

Arroz, frijoles y soda. (Two Shrimp Tacos, rice, beans & soda)

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs105g
🧈 Fat20g

Meat Quesadilla

Asada, Carnitas, Pollo, Barbacoa, Al Pastor

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs46g
🧈 Fat40g

Meat Bowl Baja Style

Asada, al pastor, barbacoa, chicken or carnitas

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Grilled Fish Burrito

Grilled Fish Burritio

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Meat Burrito

Burrito de Carne. Asada, Chicken, Barbacoa, Carnitas, Al Pastor

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Salmon Burrito

Salmon

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

#5 - (2) Tostadas de Ceviche

(Pescado o Jaiba) y soda. (Two Ceviche Tostadas – Fish or Crab – and soda)

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs72g
🧈 Fat24g

Mojarra Frita

Servida con arroz y ensalada. (Fried Fish with salad and rice)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Grilled Shrimp Burrito

Grilled

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g
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Fish Burrito

Breaded

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Mahi Burrito

Grilled

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Sope

Asada, Carnitas, Pollo, Barbacoa, Al Pastor

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Fish Bowl Baja Style

Fish

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Baja Bowl Baja Style

Mixed

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Shrimp Burrito

Breaded

⚑️ Calories480
πŸ₯© Protein21g
🍞 Carbs65g
🧈 Fat15g

Cheese Quesadilla

Quesadilla de queso

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat30g

Baja's Burrito

Fish, Shrimp, beans, rice, cabbage, tomato, onions, cilantro, cream & salsa

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

#4 - Coctel de Camaron (Reg) y Tostada de Ceviche

Pescado o Jaiba y soda. (Small Shrimp Cocktail and Ceviche Tostada, Fish or Crab, and soda)

⚑️ Calories450
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat9g

Caldo Mixto

Mixed Seafood Soup

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Shrimp Quesadilla Plate

Plato de quesadilla de camaron

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Shrimp Bowl Baja Style

Shrimp

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Salmon Bowl Baja Style

Salmon

⚑️ Calories356
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat12g

Grilled Baja Burrito

Grilled Baja Burritio

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Bean & Cheese Burrito

Burrito de Frijol y Queso

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat10g

Cahuamanta Estilo Sonora

Sonora Style Cahuamanta

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Abulon

Abulone

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Tostada de Camaron Entero

Whole Shrimp Tostada

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Vichi

Consome β€œManta”

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Taco de Pescado

Fish Taco. Breaded or Grilled

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat12g

Taco de Camaron

Shrimp Taco. Breaded or Grilled

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat9g

Taco Cahuamanta

Stingray Taco

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Taco de Carne

Meat Taco. Asada, Carnitas, Chicken, Barbacoa, Al Pastor

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Ensenada Taco

Surf and surf

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Tostada Mango Shrimp Ceviche

Mango Shrimp Ceviche

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Tostada de Ceviche de Camaron

Shrimp Ceviche Tostada

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat8g

Ceviche San Lucas

Spicy shrimp, onion & chile serrano

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

Tostada de Ceviche Mixto

Mixed Ceviche Tostada

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Caldo de Pescado

Fish Soup

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Caldo de Camaron

Shrimp Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat12g

Salmon Taco

Grilled

⚑️ Calories220
πŸ₯© Protein23g
🍞 Carbs16g
🧈 Fat10g

Baja Taco

Breaded

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Grilled Mahi Taco

Grilled

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat8g

Tostada de Ceviche de Pescado

Fish Ceviche Tostada

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs18g
🧈 Fat6g

Tostada de Ceviche de Jaiba

Crab Ceviche Tostada *Imitation Crab

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat5g

Sides

Rice β€’ Beans β€’ Avocado

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat6g

Hardshell Potato Taco

Taco de Papa

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat9g

Almeja

Clam

⚑️ Calories148
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat2g

Pulpo

Octopus

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat3g

Camaron

Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Caracol

Trophon

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Callo

Scallops

⚑️ Calories95
πŸ₯© Protein19g
🍞 Carbs5g
🧈 Fat1g

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About Ensenada's Surf N Turf Grill Nutrition Information

Discover the nutritional content of menu items at Ensenada's Surf N Turf Grill in Hermosa Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ensenada's Surf N Turf Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ensenadas-surf-n-turf-grill-hermosa-beach-ca. Accessed December 26, 2025.
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