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Ensenada's Surf N Turf Grill

900 Pacific Coast Hwy Hermosa Beach, CA 90254

Nutrition Facts & Calorie Information

55 Menu Items Analyzed

Quesadilla Plate

Asada, Carnitas, Pollo, Barbacoa, Al Pastor

⚑️ Calories:1345
πŸ₯© Protein:85g
🍞 Carbs:120g
🧈 Fat:70g

#1 - (2) Tacos de Pescado

Arroz, frijoles y soda. (Two Fish Tacos, rice, beans & soda)

⚑️ Calories:900
πŸ₯© Protein:40g
🍞 Carbs:110g
🧈 Fat:30g

Ensenadas Burrito

Surf n Turf Shrimp & Asada

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:35g
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#3 - (1) Taco de Camaron y (1) Taco de Pescado

Arroz, frijoles y soda. (One Shrimp Taco, one Fish Taco, rice, beans & soda)

⚑️ Calories:820
πŸ₯© Protein:28g
🍞 Carbs:104g
🧈 Fat:32g

#2 - (2) Tacos de Camaron

Arroz, frijoles y soda. (Two Shrimp Tacos, rice, beans & soda)

⚑️ Calories:750
πŸ₯© Protein:30g
🍞 Carbs:105g
🧈 Fat:20g

Meat Quesadilla

Asada, Carnitas, Pollo, Barbacoa, Al Pastor

⚑️ Calories:700
πŸ₯© Protein:48g
🍞 Carbs:46g
🧈 Fat:40g

Meat Bowl Baja Style

Asada, al pastor, barbacoa, chicken or carnitas

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Grilled Fish Burrito

Grilled Fish Burritio

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:25g

Meat Burrito

Burrito de Carne. Asada, Chicken, Barbacoa, Carnitas, Al Pastor

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:25g

Salmon Burrito

Salmon

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

#5 - (2) Tostadas de Ceviche

(Pescado o Jaiba) y soda. (Two Ceviche Tostadas – Fish or Crab – and soda)

⚑️ Calories:600
πŸ₯© Protein:24g
🍞 Carbs:72g
🧈 Fat:24g

Mojarra Frita

Servida con arroz y ensalada. (Fried Fish with salad and rice)

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:25g

Grilled Shrimp Burrito

Grilled

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

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Fish Burrito

Breaded

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:25g

Mahi Burrito

Grilled

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Sope

Asada, Carnitas, Pollo, Barbacoa, Al Pastor

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Fish Bowl Baja Style

Fish

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Baja Bowl Baja Style

Mixed

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Shrimp Burrito

Breaded

⚑️ Calories:480
πŸ₯© Protein:21g
🍞 Carbs:65g
🧈 Fat:15g

Cheese Quesadilla

Quesadilla de queso

⚑️ Calories:480
πŸ₯© Protein:18g
🍞 Carbs:36g
🧈 Fat:30g

Baja's Burrito

Fish, Shrimp, beans, rice, cabbage, tomato, onions, cilantro, cream & salsa

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

#4 - Coctel de Camaron (Reg) y Tostada de Ceviche

Pescado o Jaiba y soda. (Small Shrimp Cocktail and Ceviche Tostada, Fish or Crab, and soda)

⚑️ Calories:450
πŸ₯© Protein:42g
🍞 Carbs:50g
🧈 Fat:9g

Caldo Mixto

Mixed Seafood Soup

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:25g
🧈 Fat:20g

Shrimp Quesadilla Plate

Plato de quesadilla de camaron

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Shrimp Bowl Baja Style

Shrimp

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

Salmon Bowl Baja Style

Salmon

⚑️ Calories:356
πŸ₯© Protein:36g
🍞 Carbs:0g
🧈 Fat:12g

Grilled Baja Burrito

Grilled Baja Burritio

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:12g

Bean & Cheese Burrito

Burrito de Frijol y Queso

⚑️ Calories:350
πŸ₯© Protein:13g
🍞 Carbs:50g
🧈 Fat:10g

Cahuamanta Estilo Sonora

Sonora Style Cahuamanta

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Abulon

Abulone

⚑️ Calories:300
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

Tostada de Camaron Entero

Whole Shrimp Tostada

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Vichi

Consome β€œManta”

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Taco de Pescado

Fish Taco. Breaded or Grilled

⚑️ Calories:250
πŸ₯© Protein:18g
🍞 Carbs:20g
🧈 Fat:12g

Taco de Camaron

Shrimp Taco. Breaded or Grilled

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:24g
🧈 Fat:9g

Taco Cahuamanta

Stingray Taco

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:12g

Taco de Carne

Meat Taco. Asada, Carnitas, Chicken, Barbacoa, Al Pastor

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Ensenada Taco

Surf and surf

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Tostada Mango Shrimp Ceviche

Mango Shrimp Ceviche

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:5g

Tostada de Ceviche de Camaron

Shrimp Ceviche Tostada

⚑️ Calories:250
πŸ₯© Protein:18g
🍞 Carbs:20g
🧈 Fat:8g

Ceviche San Lucas

Spicy shrimp, onion & chile serrano

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:8g

Tostada de Ceviche Mixto

Mixed Ceviche Tostada

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Caldo de Pescado

Fish Soup

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

Caldo de Camaron

Shrimp Soup

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:12g

Salmon Taco

Grilled

⚑️ Calories:220
πŸ₯© Protein:23g
🍞 Carbs:16g
🧈 Fat:10g

Baja Taco

Breaded

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

Grilled Mahi Taco

Grilled

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:8g

Tostada de Ceviche de Pescado

Fish Ceviche Tostada

⚑️ Calories:200
πŸ₯© Protein:17g
🍞 Carbs:18g
🧈 Fat:6g

Tostada de Ceviche de Jaiba

Crab Ceviche Tostada *Imitation Crab

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:5g

Sides

Rice β€’ Beans β€’ Avocado

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:6g

Hardshell Potato Taco

Taco de Papa

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:22g
🧈 Fat:9g

Almeja

Clam

⚑️ Calories:148
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:2g

Pulpo

Octopus

⚑️ Calories:140
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:3g

Camaron

Shrimp

⚑️ Calories:100
πŸ₯© Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

Caracol

Trophon

⚑️ Calories:100
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:1g

Callo

Scallops

⚑️ Calories:95
πŸ₯© Protein:19g
🍞 Carbs:5g
🧈 Fat:1g

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About Ensenada's Surf N Turf Grill Nutrition Information

Discover the nutritional content of menu items at Ensenada's Surf N Turf Grill in Hermosa Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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