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Enna restaurant logo - View nutrition facts, calories, and macros for menu items at 14 State St, Montpelier, VT 05602

Enna

Nutrition Facts & Calorie Information

14 State St, Montpelier, VT 05602

10items analyzed
"The menu is calorie-dense with most items in the 520–780 kcal range and variable protein (12–42 g) and carbs, so it leans more toward bulking than strict cutting. Cutting pick: Turkey Bacon & Cheddar Sandwich (540 kcal, 32 g protein) for solid protein with moderate calories. Bulking pick: Italian Panino (780 kcal, 38 g protein) (or Thai Beef Salad: 680 kcal, 42 g protein) if you want higher protein with substantial calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian Panino

Prosciutto, Mortadella, Salami, Fresh Mozzarella,, Green Leaf Lettuce, Banana Pepper Mayo, Dijonaise, Italian Dressing, Soft Baguette

⚡️ Calories780
🥩 Protein38g
🍞 Carbs90g
🧈 Fat32g

Reuben Panini

House Corned Beef, Cabot Swiss Cheese, Sauerkraut, House Made Thousand Island Dressing, Red Hen 3 Millers Bread

⚡️ Calories700
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g

Thai Beef Salad

Medium Skirt Steak, Sweet Chili and Lime Dressing, Romaine Lettuce, Bell Pepper, Carrot Spirals, Cucumber, Rice Noodles, Roasted Peanuts, Crispy Onion, Pea Shoots

⚡️ Calories680
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g
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Grilled Pork Lemongrass

Grilled Lemongrass Marinated Pork Tenderloin, Rice Noodles, Napa Cabbage, Bell Pepper, Carrot Spirals, Cucumber, Roasted Peanuts, Lime & Ginger Dressing, Spicy Peanut Sauce, Crispy Fried Shallot, Pea Shoots

⚡️ Calories680
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g

Banh Mi Sandwich

Slow Cooked Pork Belly, Chicken Liver Mousse, Spicy Mayo, Pickled Carrot & Daikon, Cilantro, Mint, Soft Baguette

⚡️ Calories640
🥩 Protein26g
🍞 Carbs84g
🧈 Fat28g

The Beatrice Panini

Roasted Beets, Swiss Cheese, Sauerkraut, House Thousand Island Dressing, Red Hen 3 Millers Bread

⚡️ Calories600
🥩 Protein22g
🍞 Carbs58g
🧈 Fat25g

Turkey Bacon & Cheddar Sandwich

House Turkey, Bacon, Cabot Cheddar, Sour Cherry Chutney, Mayo,Green Leaf Lettuce, Red Hen 3 Millers Bread

⚡️ Calories540
🥩 Protein32g
🍞 Carbs46g
🧈 Fat25g

Mushroom Banh Mi Sandwich

Marinated Portobello Mushrooms, Mushroom Mousse, Spicy Mayo, Pickled Carrot & Daikon, Cilantro, Mint, Soft Baguette

⚡️ Calories520
🥩 Protein18g
🍞 Carbs68g
🧈 Fat22g

Veggie Curry with Saffron Rice

Korma Curry Sauce, Roasted Cauliflower, Potatoes & Carrots, Jasmine Rice, (contains cashews)

⚡️ Calories520
🥩 Protein12g
🍞 Carbs75g
🧈 Fat16g

Peanut Butter Cup Cookie

⚡️ Calories290
🥩 Protein8g
🍞 Carbs33g
🧈 Fat14g

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About Enna Nutrition Information

Discover the nutritional content of menu items at Enna in Montpelier, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Enna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/enna-montpelier-vt. Accessed December 31, 2025.
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