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Enjoy A Bowl

Nutrition Facts & Calorie Information

11531 Wakefield St Ste. 106, Middle River, MD 21220

8items analyzed

"This menu is generally carb-heavy and calorie-dense with modest protein, so it’s better suited to bulking/adding calories than strict cutting. For a cutting choice pick the Baby Zola Caribbean Breeze (507 kcal) and ask to add or swap in a lean protein (grilled chicken/egg whites or a protein shake) to improve satiety. For bulking choose the PBJ (1,050 kcal) for high-calorie density — pair it with an extra protein source (chicken, Greek yogurt, or a protein shake) to support muscle gain."

- Paw

Sort:

PBJ

Base: Acai,bananas,strawberries, apple juice,peanut butter.Toppings: Granola,bananas,strawberries, blueberries, peanut butter,coconut, honey.

⚡️ Calories1050

🥩 Protein22g

🍞 Carbs130g

🧈 Fat49g

CARIBBEAN BREEZE

Base: acai, strawberry, banana, apple juiceToppings: Mango, strawberries, kiwi, granola, shredded coconut, honey

⚡️ Calories700

🥩 Protein8g

🍞 Carbs123g

🧈 Fat21g

BABY ZOLA PBJ

Base: Acai,bananas,strawberries, apple juice,peanut butter.Toppings: Granola,bananas,strawberries, blueberries, peanut butter,coconut, honey.

⚡️ Calories700

🥩 Protein15g

🍞 Carbs93g

🧈 Fat30g

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TAYNATION

Base: Acai, strawberry, banana, apple juice.Toppings: Granola, strawberries, bananas, blueberries, shredded coconut, honey

⚡️ Calories690

🥩 Protein7g

🍞 Carbs120g

🧈 Fat28g

BABY ZOLA MAMA LISA

Base: Pink pitaya, banana, strawberry, apple juice Toppings: Granola, Strawberry, banana, blueberries, shredded coconut, honey.

⚡️ Calories680

🥩 Protein9g

🍞 Carbs124g

🧈 Fat18g

MAMA LISA

Base: Pink pitaya, banana, strawberry, apple juiceToppings: Granola, Strawberry, banana, blueberries, shredded coconut, honey

⚡️ Calories615

🥩 Protein7g

🍞 Carbs120g

🧈 Fat14g

BABY ZOLA TAYNATION

Base: Acai, banana, strawberry, apple juice Toppings: Granola, Strawberry, banana, blueberries, shredded coconut, honey.

⚡️ Calories615

🥩 Protein8g

🍞 Carbs108g

🧈 Fat19g

BABY ZOLA CARIBBEAN BREEZE

Base: acai, strawberry, banana, apple juiceToppings: Mango, strawberries, kiwi, granola, shredded coconut, honey

⚡️ Calories507

🥩 Protein6g

🍞 Carbs86g

🧈 Fat16g

About Enjoy A Bowl Nutrition Information

Discover the nutritional content of menu items at Enjoy A Bowl in Middle River, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Enjoy A Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/enjoy-a-bowl-middle-river-md. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy