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Engrained Cafe

Nutrition Facts & Calorie Information

Memorial Union Building, 1290 S Normal Ave, Tempe, AZ 85287

10items analyzed
"The menu is fairly balanced but tilts toward higher-calorie, higher-fat entrées, so it’s better suited for maintenance to bulking than strict cutting. For cutting, choose the Soup & Salad (350 kcal) and ask for dressing on the side or extra greens/protein to keep calories low while staying satisfied. For bulking, the Arizona Grass-Fed Beef Burger (820 kcal, 48 g protein) or Pan-Seared Salmon (780 kcal, 45 g protein) are solid, calorie-dense, protein-rich choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Arizona Grass Fed Beef Burger

Toasted brioche with arugula, roasted tomato, az white cheddar and pickle. Choose a meat preparation: rare, medium rare, medium, medium well, well done.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs34g
🧈 Fat55g

Pan Seared Salmon

Sauteed summer veggie and quinoa succotash, white wine butter sauce. Made without gluten.

⚡️ Calories780
🥩 Protein45g
🍞 Carbs35g
🧈 Fat48g

Organic Black Bean Burger

On flatbread with lettuce, tomato, red onion, vegan harissa aioli and pickle.

⚡️ Calories625
🥩 Protein18g
🍞 Carbs69g
🧈 Fat31g
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Summer Tomato and Mozzarella Salad

Mixed greens, orzo, pumpkin seeds and creamy pesto dressing.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs54g
🧈 Fat36g

Miso Shrimp Bowl

Mixed grains, spring rolls, ginger kale slaw and grilled asparagus.

⚡️ Calories585
🥩 Protein39g
🍞 Carbs79g
🧈 Fat18g

Futomaki Crab and Mango Roll Plate

Made with real crab-meat, cucumber, avocado and sriracha aioli. Prepared without gluten.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Futomaki Vegetable Roll Plate

Cucumber, red bell pepper, avocado with tempura crunch and tamari-sweet Chile glaze. Vegan and made without gluten.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs78g
🧈 Fat18g

Pepperoni Pizza

All natural pepperoni, mozzarella, provolone, parmesan and fresh herbs. Would you prefer substitution? : substitute gluten free pizza crust, substitute vegan shredded cheese.

⚡️ Calories380
🥩 Protein18g
🍞 Carbs34g
🧈 Fat20g

Soup and Salad

Choice of soup and local mixed greens salad. Prepared without gluten.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Cheese Pizza

Mozzarella, provolone, parmesan and fresh herbs. Would you prefer substitution? : substitute gluten free pizza crust, substitute vegan shredded cheese.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

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About Engrained Cafe Nutrition Information

Discover the nutritional content of menu items at Engrained Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Engrained Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/engrained-cafe-tempe-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy