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Enfes

Nutrition Facts & Calorie Information

210 Hudson St, Jersey City, NJ 07302

20items analyzed
"The menu mixes light soups and dips with several high-calorie, high-protein lunch combos; overall it’s balanced but leans toward bulking because many entrees are 600–800 kcal with substantial protein. For cutting, pick the Lentil Soup (170–230 kcal) or the lighter Chicken Broccoli Lunch Combo (450 kcal, 40 g protein) to keep calories down while maintaining protein. For bulking, choose the Chicken Pesto Lunch Combo (800 kcal, 45 g protein) or the Enfes Classic (750 kcal) to reliably increase calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Pesto Lunch Combo

Grilled chicken, mashed potato, and pesto. Roasted

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Enfes Classic Lunch Combo

Ground beef, sauteed onion, parsley and choice of potato or spinach

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Enfes Classic Lunch Combo

Ground beef, sauteed onion, parsley and choice of potato or spinach

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat40g
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Middle Eastern Lunch Combo

Grilled chicken, babagannush, mozarella and parsley

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs25g
🧈 Fat35g

Mediterranean Lunch Combo

Grilled chicken, sauteed spinach, ricotta, mushroom, and garlic tomato sauce

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat30g

Chicken Pesto Lunch Combo

Grilled chicken, mashed potato, and pesto. Roasted

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

Mediterranean Lunch Combo

Grilled chicken, sauteed spinach, ricotta, mushroom, and garlic tomato sauce

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Falafel Bowl

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat22g

Chicken Broccoli Lunch Combo

Grilled chicken, broccoli, mashed potato, roasted pepper and sauteed onion

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat15g

Middle Eastern Lunch Combo

Grilled chicken, babagannush, mozarella and parsley

⚑️ Calories460
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat22g

Chicken Broccoli Lunch Combo

Grilled chicken, broccoli, mashed potato, roasted pepper and sauteed onion

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat15g

Falafel Bowl

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Chicken with Vegetable Soup

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g
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Chicken with Vegetable Soup

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Lentil Soup

⚑️ Calories230
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat3g

Lentil Soup

⚑️ Calories170
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat2g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Hummus

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

Babagannush

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat13g

Babagannush

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

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About Enfes Nutrition Information

Discover the nutritional content of menu items at Enfes in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Enfes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/enes-jersey-city-nj. Accessed December 26, 2025.
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