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Energy Famous Pasta

Nutrition Facts & Calorie Information

103 S Ct Ave, Memphis, TN 38103

68items analyzed
"This menu trends toward high‑calorie, high‑fat, carb‑heavy dishes (many 800–1,200 kcal entrees), so it’s generally more suited to bulking than cutting. For cutting, choose the Grilled Blackened Catfish (450 kcal, 35 g protein) and ask for extra veggies instead of fries and sauce on the side. For bulking, the Lamb Chop Pasta (1,200 kcal, 60 g protein, 150 g carbs) is an easy calorie-and-protein winner."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Chop Pasta

Fresh grilled lamb chops served with fresh Penne pasta, peppers and onions covered in our signature sauce with a side of warm garlic bread.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Energy Burger

Fresh 100% Angus ground beef patty topped with melted American cheese, bacon, fried egg, lettuce, tomato, and grilled onions. Served with a side of fries.

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat75g

Cajun Seafood Burger

Choice of salmon or fresh 100% Angus ground beef patty, melted American cheese, American Parmesan shrimp, & snow crab topped with lettuce, tomato, and grilled onions. *Served with a side of fries.

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat80g
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Steak Quesadilla

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat70g

Memphis Fried Catfish Dinner

Catfish deep fried to a golden brown, served with fries, coleslaw and tartar sauce.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat55g

Cajun Grilled Lamb Chops

Fresh grilled lamb chops served with our cheddar mashed potatoes and broccoli.

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat60g

Fried Chicken Dinner

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat60g

Memphis Fried Catfish Dinner

Catfish deep fried to a golden brown, served with fries, coleslaw and tartar sauce.

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Energy Burger

Fresh 100% Angus ground beef patty topped with melted American cheese, bacon, fried egg, lettuce, tomato, and grilled onions. Served with a side of fries.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Blackened Grilled Catfish Pasta

Choice of fresh grilled blackened catfish or fried catfish served with fresh Penne pasta covered in our signature homemade Cajun Alfredo sauce. *Add Broccoli $4.00.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat45g

Cajun Seafood Pasta

Fresh Penne pasta covered in our signature homemade Cajun Alfredo sauce, fresh snow crab or lobster, shrimp, sausage, mussels, and broccoli.

⚑️ Calories890
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat45g

Cajun Seafood Burger

Choice of salmon or fresh 100% Angus ground beef patty, melted American cheese, American Parmesan shrimp, & snow crab topped with lettuce, tomato, and grilled onions. *Served with a side of fries.

⚑️ Calories880
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat42g

Cajun Chicken / Shrimp Pasta

Choice of chicken or shrimp served with our fresh Penne pasta covered in our signature homemade Cajun Alfredo Extra Chicken $5 / Add Shrimp $5.00

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g
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Blackened Steak Pasta

Fresh Penne pasta with fresh grilled ribeye steak, sauteed onions & peppers, with our signature sauce.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat40g

Cajun Chicken Quesadilla

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Cajun Bacon Cheese Fries

Fresh cut fries topped with cheese, bacon, sour cream, salsa, and our spicy ranch sauce.

⚑️ Calories820
πŸ₯© Protein17g
🍞 Carbs87g
🧈 Fat45g

Cajun Philly

Choice of Chicken or Steak topped with melted mozzarella cheese, peppers and onions served on a warm philly sub bun.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g

Crispy Tender & Fries

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat40g

Cajun Chicken Quesadilla

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat35g

Memphis Fried Catfish Sandwich

Golden brown fried catfish served on bread. Served with fries, coleslaw, and tartar sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat35g

New Orleans Style Pasta

Fresh Penne pasta covered in our signature homemade Cajun Alfredo, fresh grilled salmon, shrimp, and broccoli.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Blackened Steak Pasta

Fresh Penne pasta with fresh grilled ribeye steak, sauteed onions & peppers, with our signature sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Fried Chicken Dinner

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Lamb Chop Pasta

Fresh grilled lamb chops served with fresh Penne pasta, peppers and onions covered in our signature sauce with a side of warm garlic bread.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat30g

Crispy Tender & Fries

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

Memphis Fried Catfish Sandwich

Golden brown fried catfish served on bread. Served with fries, coleslaw, and tartar sauce.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Classic Cheese Burger

Fresh 100% Angus ground beef patty, topped with melted American cheese, lettuce, tomato, and grilled onions. Served with a side of fries.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Chicken & Waffles

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Classic Cheese Burger

Fresh 100% Angus ground beef patty, topped with melted American cheese, lettuce, tomato, and grilled onions. Served with a side of fries.

⚑️ Calories760
πŸ₯© Protein33g
🍞 Carbs60g
🧈 Fat45g

Cajun Seafood Pasta

Fresh Penne pasta covered in our signature homemade Cajun Alfredo sauce, fresh snow crab or lobster, shrimp, sausage, mussels, and broccoli.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat31g

New Orleans Style Pasta

Fresh Penne pasta covered in our signature homemade Cajun Alfredo, fresh grilled salmon, shrimp, and broccoli.

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat30g

Cajun Chicken / Shrimp Pasta

Choice of chicken or shrimp served with our fresh Penne pasta covered in our signature homemade Cajun Alfredo *Extra Chicken $5 / Add Shrimp $5.00.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Memphis Brownie & Ice Cream

⚑️ Calories700
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat35g

New Orleans Cajun Salmon

Fresh grilled blackened salmon & Cajun shrimp served with Cajun Creole sauce over rice and broccoli.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Cajun Bacon Cheese Fries

Fresh cut fries topped with cheese, bacon, sour cream, salsa, and our spicy ranch sauce.

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat38g

Cajun Philly

Choice of Chicken or Steak topped with melted mozzarella cheese, peppers and onions served on a warm philly sub bun.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat28g

Lasagna Style Pasta

Fresh Penne pasta with fresh Angus beef, sauteed onions & peppers, American & Parmesan cheese with tomato sauce.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Grilled Blackened Catfish

Fresh grilled blackened catfish with Cajun cream sauce served over fresh steamed rice and a side of broccoli.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Blackened Grilled Catfish Pasta

Choice of fresh grilled blackened catfish or fried catfish served with fresh Penne pasta covered in our signature homemade Cajun Alfredo sauce. Add Broccoli $4.00

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Cajun Veggie Pasta

Fresh Penne pasta with grilled tomato, onion, pepper, broccoli and spinach veggies.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat10g

Cajun Chicken Salad

Choice of grilled or fried chicken on top of fresh spring mix, lettuce, tomatoes, onions, eggs, and croutons.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Cajun Grilled Lamb Chops

Fresh grilled lamb chops served with our cheddar mashed potatoes and broccoli.

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs25g
🧈 Fat30g

Spicy Chicken Sandwich

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs44g
🧈 Fat29g

Steak Quesadilla

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

New Orleans Cajun Salmon

Fresh grilled blackened salmon & Cajun shrimp served with Cajun Creole sauce over rice and broccoli.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Memphis Brownie & Ice Cream

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat22g

Spicy Chicken Sandwich

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat25g

Cajun Chicken Salad

Choice of grilled or fried chicken on top of fresh spring mix, lettuce, tomatoes, onions, eggs, and croutons.

⚑️ Calories510
πŸ₯© Protein48g
🍞 Carbs20g
🧈 Fat28g

Buffalo Parmesan Wings

Fresh chicken wings fried to a golden brown and then tossed in our spicy Buffalo sauce and topped with Parmesan cheese.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat35g

Chicken & Waffles

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat20g

Energy Quesadilla

Choice of Chicken, Shrimp, or Steak *add bacon to any $1.50 more

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat20g

Grilled Blackened Catfish

Fresh grilled blackened catfish with Cajun cream sauce served over fresh steamed rice and a side of broccoli.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Cajun Veggie Pasta

Fresh Penne pasta with grilled tomato, onion, pepper, broccoli and spinach veggies.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat12g

Buffalo Parmesan Wings

Fresh chicken wings fried to a golden brown and then tossed in our spicy Buffalo sauce and topped with Parmesan cheese.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat31g

Lasagna Style Pasta

Fresh Penne pasta with fresh Angus beef, sauteed onions & peppers, American & Parmesan cheese with tomato sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Cajun Grilled Salmon Salad

Fresh blackened grilled salmon on top of fresh spring mix, lettuce, tomatoes, onions, eggs, and croutons.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Energy Quesadilla

Choice of Chicken, Shrimp, or Steak *add bacon to any $1.50 more

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Strawberry Cheesecake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat22g

Energy Egg Rolls

Choice of Chicken, Shrimp, or Steak *add peppers & onions $2.00 more

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Strawberry Cheesecake

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat24g

Cheeseburger Style Egg Roll

*add peppers & onions $2.00 more

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat18g

Buffalo Chicken Egg Roll

*add peppers & onions $2.00 more

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Cajun Parmesan Corn

Parmesan seasoned corn on the cob with Cajun seasoning and Parmesan cream sauce.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Cheeseburger Style Egg Roll

*add peppers & onions $2.00 more

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

Energy Egg Rolls

Choice of Chicken, Shrimp, or Steak *add peppers & onions $2.00 more

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Buffalo Chicken Egg Roll

*add peppers & onions $2.00 more

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat14g

Cajun Parmesan Corn

Parmesan seasoned corn on the cob with Cajun seasoning and Parmesan cream sauce.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat8g

Cajun Grilled Salmon Salad

Fresh blackened grilled salmon on top of fresh spring mix, lettuce, tomatoes, onions, eggs, and croutons.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Energy Famous Pasta Nutrition Information

Discover the nutritional content of menu items at Energy Famous Pasta in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Energy Famous Pasta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/energy-famous-pasta-memphis-tn. Accessed December 26, 2025.
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