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Enat Ethiopian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 4450 The Plz Ste D Charlotte, NC 28215

Enat Ethiopian Restaurant

Nutrition Facts & Calorie Information

4450 The Plz Ste D Charlotte, NC 28215

11items analyzed
"This menu leans toward balanced eating — several moderate‑calorie, carb-forward stews with a few higher‑protein, higher‑fat options, so you can tailor it for cutting or bulking. For cutting, choose a veg-forward low‑calorie plate such as Tikel Gomen (150 kcal) or Ater (180 kcal) and skip extra injera or rich sides. For bulking, go for Goden (350 kcal, 32 g protein) or Miser (380 kcal, 53 g carbs) and add an extra injera or second serving for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Miser

Red split lentil stew cooked in a spicy berbere sauce, onions and garlic

⚡️ Calories380
🥩 Protein19g
🍞 Carbs53g
🧈 Fat6g

Shiro

Ground chickpeas slow cooked into a creamy stew

⚡️ Calories350
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Goden

Beef short ribs

⚡️ Calories350
🥩 Protein32g
🍞 Carbs0g
🧈 Fat25g
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Fosolia

String beans and carrots sautéed in vegetable oil with garlic, caramelized onions, and Enat's spices

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat9g

Ater

Mild yellow split peas prepared with onions, garlic and a touch of special spices

⚡️ Calories180
🥩 Protein10g
🍞 Carbs30g
🧈 Fat3g

Gomen

Chopped collard greens sautéed with onions and garlic

⚡️ Calories180
🥩 Protein4g
🍞 Carbs16g
🧈 Fat12g

Tikel Gomen

Cabbage and carrots cooked with onions and garlic

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Injera

Soft, spongy, thin bread with a slightly sour taste and tiny holes throughout, used as a utensil to grab up your grub

⚡️ Calories70
🥩 Protein3g
🍞 Carbs13g
🧈 Fat1g

Awaze

Spicy chili paste

⚡️ Calories50
🥩 Protein2g
🍞 Carbs4g
🧈 Fat3g

Mitmita

Chili powder made with traditional spices

⚡️ Calories50
🥩 Protein3g
🍞 Carbs9g
🧈 Fat1g

Sinafitch

Ethiopian spicy mustard sauce

⚡️ Calories50
🥩 Protein2g
🍞 Carbs3g
🧈 Fat4g

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About Enat Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at Enat Ethiopian Restaurant in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Enat Ethiopian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/enat-ethiopian-restaurant-charlotte-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy