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Enat Ethiopian Restaurant

4450 The Plz Ste D Charlotte, NC 28215

Nutrition Facts & Calorie Information

11 Menu Items Analyzed

Miser

Red split lentil stew cooked in a spicy berbere sauce, onions and garlic

⚡️ Calories:380
🥩 Protein:19g
🍞 Carbs:53g
🧈 Fat:6g

Shiro

Ground chickpeas slow cooked into a creamy stew

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

Goden

Beef short ribs

⚡️ Calories:350
🥩 Protein:32g
🍞 Carbs:0g
🧈 Fat:25g
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Fosolia

String beans and carrots sautéed in vegetable oil with garlic, caramelized onions, and Enat's spices

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:9g

Ater

Mild yellow split peas prepared with onions, garlic and a touch of special spices

⚡️ Calories:180
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:3g

Gomen

Chopped collard greens sautéed with onions and garlic

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:16g
🧈 Fat:12g

Tikel Gomen

Cabbage and carrots cooked with onions and garlic

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Injera

Soft, spongy, thin bread with a slightly sour taste and tiny holes throughout, used as a utensil to grab up your grub

⚡️ Calories:70
🥩 Protein:3g
🍞 Carbs:13g
🧈 Fat:1g

Awaze

Spicy chili paste

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:3g

Mitmita

Chili powder made with traditional spices

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:9g
🧈 Fat:1g

Sinafitch

Ethiopian spicy mustard sauce

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:3g
🧈 Fat:4g

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About Enat Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at Enat Ethiopian Restaurant in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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