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MenuEn Japanese Cuisine
Nutrition Facts & Calorie Information
6950 Lebanon Rd Ste 106 Frisco, TX 75034
52items analyzed
"This menu is overall balanced β it has lean, high-protein options (shrimp, chicken, beef) and vegetables, but a lot of calorie-dense alcoholic drinks and richer wines that can push it toward maintenance/bulking if you indulge. For cutting: choose shrimp (60 kcal, 15 g protein) or shiitake mushrooms with iced green tea or barley tea to keep calories very low while keeping protein. For bulking: pick the beef (250 kcal, 26 g protein) paired with a higherβcalorie wine or Cloud Break (450 kcal) to add substantial calories and protein."
- PawSort:
Kuro yakaichi
β‘οΈ Calories500
π₯© Protein25g
π Carbs30g
π§ Fat20g
Cloud break
β‘οΈ Calories450
π₯© Protein12g
π Carbs55g
π§ Fat18g
Bacon Tomato
γγΌγ³γ³γγγ
β‘οΈ Calories440
π₯© Protein20g
π Carbs30g
π§ Fat26g
π±
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Cheese
γγΌγΊ
β‘οΈ Calories402
π₯© Protein25g
π Carbs1g
π§ Fat33g
Robert mondavi
β‘οΈ Calories400
π₯© Protein5g
π Carbs100g
π§ Fat0g
Aka kirishima
β‘οΈ Calories350
π₯© Protein12g
π Carbs45g
π§ Fat10g
Yokaichi kome
β‘οΈ Calories300
π₯© Protein5g
π Carbs65g
π§ Fat1g
Hakutaka shiro
β‘οΈ Calories250
π₯© Protein5g
π Carbs35g
π§ Fat8g
Billini
β‘οΈ Calories250
π₯© Protein5g
π Carbs45g
π§ Fat8g
Beef
ηθ
β‘οΈ Calories250
π₯© Protein26g
π Carbs0g
π§ Fat17g
Pork Fillet
γγ¬γ«γ
β‘οΈ Calories250
π₯© Protein30g
π Carbs15g
π§ Fat10g
Chicken
ιΆθ
β‘οΈ Calories239
π₯© Protein27g
π Carbs0g
π§ Fat14g
Olema
β‘οΈ Calories200
π₯© Protein10g
π Carbs30g
π§ Fat5g
π
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Download MacrosMap βDassai 50 junmai daiginjo Cold house sake
kikumasamune, japan
β‘οΈ Calories180
π₯© Protein0g
π Carbs5g
π§ Fat0g
Jyozen Aqua Hot special housesake
michinoku onigoroshi, japan
β‘οΈ Calories150
π₯© Protein1g
π Carbs0g
π§ Fat0g
Born
β‘οΈ Calories150
π₯© Protein5g
π Carbs20g
π§ Fat6g
Kikusui nigori
β‘οΈ Calories150
π₯© Protein1g
π Carbs30g
π§ Fat0g
Kuro kirishima
β‘οΈ Calories150
π₯© Protein0g
π Carbs0g
π§ Fat0g
Satsuma shiranami
β‘οΈ Calories150
π₯© Protein0g
π Carbs17g
π§ Fat0g
Yokaichi mugi
β‘οΈ Calories150
π₯© Protein3g
π Carbs28g
π§ Fat1g
Sapporo beer
β‘οΈ Calories150
π₯© Protein2g
π Carbs11g
π§ Fat0g
Rodnet strong, sonoma coast
β‘οΈ Calories150
π₯© Protein2g
π Carbs14g
π§ Fat9g
Bacon Asparagus
γγΌγ³γ³γ’γΉγγ©
β‘οΈ Calories150
π₯© Protein8g
π Carbs3g
π§ Fat11g
Kirin beer
β‘οΈ Calories145
π₯© Protein1g
π Carbs11g
π§ Fat0g
Chateau ste michelle
β‘οΈ Calories120
π₯© Protein0g
π Carbs4g
π§ Fat0g
Kim crawford
β‘οΈ Calories120
π₯© Protein0g
π Carbs2g
π§ Fat0g
Scallops
γγΏγ
β‘οΈ Calories112
π₯© Protein20g
π Carbs5g
π§ Fat1g
Ultra light beer
β‘οΈ Calories110
π₯© Protein1g
π Carbs5g
π§ Fat0g
Hakkaisan junmai ginjo Cold special house sake
nihon sakari junmai, japan
β‘οΈ Calories100
π₯© Protein0g
π Carbs5g
π§ Fat0g
Kikusui junmai ginjo
β‘οΈ Calories100
π₯© Protein0g
π Carbs6g
π§ Fat0g
Tabali vetas blancas
β‘οΈ Calories100
π₯© Protein0g
π Carbs3g
π§ Fat0g
Oyster Mushroom
γγ€γΏγ±
β‘οΈ Calories100
π₯© Protein2g
π Carbs10g
π§ Fat1g
Lemonade
β‘οΈ Calories99
π₯© Protein0g
π Carbs25g
π§ Fat0g
Small Asahi beer
β‘οΈ Calories95
π₯© Protein1g
π Carbs8g
π§ Fat0g
Ramune
β‘οΈ Calories70
π₯© Protein0g
π Carbs18g
π§ Fat0g
Jyozen Daiginyo Hot house sake
kikumasamune, japan
β‘οΈ Calories68
π₯© Protein0g
π Carbs4g
π§ Fat0g
Shrimp
γγ³
β‘οΈ Calories60
π₯© Protein15g
π Carbs0g
π§ Fat0g
Onion
ηγγ
β‘οΈ Calories40
π₯© Protein1g
π Carbs9g
π§ Fat0g
Shiitake Mushroom
γγγγ
β‘οΈ Calories34
π₯© Protein2g
π Carbs7g
π§ Fat0g
Suigei tokubetsu junmai
β‘οΈ Calories0
π₯© Protein0g
π Carbs0g
π§ Fat0g
Tomi no houzan
β‘οΈ Calories0
π₯© Protein0g
π Carbs0g
π§ Fat0g
Asahi draft
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Pumpkin
γγΌγ‘γ
β‘οΈ Calories26
π₯© Protein1g
π Carbs7g
π§ Fat0g
Quail Egg
γγγε΅
β‘οΈ Calories14
π₯© Protein1g
π Carbs1g
π§ Fat1g
Iced Green tea
β‘οΈ Calories2
π₯© Protein0g
π Carbs2g
π§ Fat0g
Barley tea
β‘οΈ Calories0
π₯© Protein0g
π Carbs0g
π§ Fat0g
Rodney strong
β‘οΈ Calories0
π₯© Protein0g
π Carbs0g
π§ Fat0g
Albino armani
β‘οΈ Calories0
π₯© Protein0g
π Carbs0g
π§ Fat0g
Shishito
γγγ¨γ
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
White Fish
η½θΊ«
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Chicken Breast
γ΅γ΅γ
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Asparagus
γ’γΉγγ©γ¬γΉ
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
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About En Japanese Cuisine Nutrition Information
Discover the nutritional content of menu items at En Japanese Cuisine in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
- β’ Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "En Japanese Cuisine Menu - Nutrition Facts β Macros & Calories." https://macros.menu/en-japanese-cuisine-frisco-tx. Accessed December 26, 2025.