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Empire Square

Nutrition Facts & Calorie Information

65 Public Square, Watertown, NY 13601

71items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie comfort foods and is overall better suited to bulking/indulgent eating than cutting. For cutting, choose the House Salad (150 kcal) β€” ask for dressing on the side and add a lean protein if possible β€” or the Chicken Noodle Soup (170 kcal). For bulking, go with the Pulled Pork Nachos (1,250 kcal) for a dense calorie and protein hit."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pulled Pork Nachos

Nachos, loaded with slow cooked pulled pork, sour cream, corn, and two layers of queso

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat95g

Chips & Beer Cheese

Thick cut potato chips & 1812 Amber Ale beer cheese

⚑️ Calories1040
πŸ₯© Protein24g
🍞 Carbs73g
🧈 Fat72g

Chili Cheese Fries

Fries smothered in award winning chili and homemade cheese sauce

⚑️ Calories980
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat56g
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Buffalo Chicken Mac & Cheese

Made to order mac & cheese, topped with a chicken tender tossed in buffalo sauce

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs82g
🧈 Fat58g

Chicken & Waffles

Homemade buttermilk waffle and fried chicken breast, topped with butter and grade A maple syrup.

⚑️ Calories950
πŸ₯© Protein39g
🍞 Carbs76g
🧈 Fat54g

Pulled Pork Hoagie

Slow cooked pulled pork, cheddar cheese, and BBQ sauce on a toasted Alteri's roll

⚑️ Calories870
πŸ₯© Protein59g
🍞 Carbs67g
🧈 Fat38g

Charcuterie Boxes

Handmade grains, rotating local meats & cheeses, great for here or to go

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Pulled Pork Quesadilla

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs64g
🧈 Fat42g

Pulled Pork Mac & Cheese

Made to order mac & cheese, barbecue sauce, and locally sourced slow cooked pulled pork

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat45g

Meat Lovers Fritatta

Whipped egg, potato, and onion base with cheese, bacon, and sausage

⚑️ Calories808
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat53g

Chicken 'n Biscuit

Fried chicken, biscuit, poached egg, hot sauce, and homemade cheese sauce

⚑️ Calories805
πŸ₯© Protein44g
🍞 Carbs45g
🧈 Fat51g

Buffalo Chicken Sandwich

Chicken tenders tossed in buffalo sauce, red onion, lettuce, tomato, and blue cheese crumbles on sourdough

⚑️ Calories770
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat42g

Chicken Quesadilla

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat40g
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Chicken Tenders

Three tenders & choice of sauce, add a side of fries

⚑️ Calories760
πŸ₯© Protein37g
🍞 Carbs68g
🧈 Fat44g

Shrimp & Grits

Southern style grits cooked in chicken broth, topped with grilled shrimp, bacon, onions, and mushrooms

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat30g

French Toast

Two slices of thick cut brioche drenched in french toast batter and fried on the griddle

⚑️ Calories760
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat38g

Fried Cheese Curd

Hand-breaded local curd served with house spicy sauce

⚑️ Calories720
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat50g

Southern Fries or Tots

Covered in homemade cheese sauce and bacon ends

⚑️ Calories720
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat44g

Buffalo Chicken Salad

Fried chicken tossed in buffalo sauce, blue cheese crumbles, red onion, tomatoes

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat45g

Pulled Pork Sliders

Three Hawaiian rolls, cheddar cheese, pulled pork, and BBQ sauce

⚑️ Calories710
πŸ₯© Protein41g
🍞 Carbs69g
🧈 Fat32g

Three Cheese Fritatta

Whipped eggs over a roasted potato and onion base with a shredded cheese blend.

⚑️ Calories660
πŸ₯© Protein34g
🍞 Carbs25g
🧈 Fat49g

Breakfast Sandwich

Bacon or sausage; Choice of white, wheat, or biscuit; Sourdough, rye, or bagel for +$2

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat40g

Southern BLT

Fried green tomatoes, lettuce, bacon, and homemade pimento cheese

⚑️ Calories630
πŸ₯© Protein27g
🍞 Carbs49g
🧈 Fat35g

Turkey Club

Turkey, bacon, lettuce, tomato, onion, and mayo

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat34g

Meat Lovers Fritatta

Whipped egg, potato, and onion base with cheese, bacon, and sausage

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs32g
🧈 Fat46g

Buffalo Chicken Wrap

Chicken tenders tossed in buffalo sauce, red onion, lettuce, tomato, and blue cheese crumbles on plain or veggie wrap

⚑️ Calories610
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat32g

Three Cheese Fritatta

Whipped eggs over a roasted potato and onion base with a shredded cheese blend.

⚑️ Calories610
πŸ₯© Protein31g
🍞 Carbs32g
🧈 Fat42g

French Toast

Two slices of thick cut brioche drenched in french toast batter and fried on the griddle

⚑️ Calories608
πŸ₯© Protein20g
🍞 Carbs56g
🧈 Fat29g

Fried Green Tomatoes

Topped with parmesan cheese & a side of house spicy sauce

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat33g

Chips & Queso

Tortilla chips and housemade queso

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat38g

Cheese Quesadilla

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs43g
🧈 Fat28g

Breakfast Sandwich

Bacon or sausage; Choice of white, wheat, or biscuit; Sourdough, rye, or bagel for +$2

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat32g

Fried Pickle Chips

Side of ranch dressing

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat37g

Grilled Cheese

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Chili

1st place North Country Chili Cook Off 2025. Topped with shredded cheese

⚑️ Calories440
πŸ₯© Protein29g
🍞 Carbs29g
🧈 Fat27g

Classic BLT

Bacon, lettuce, tomato, and mayo

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat28g

Pimento and Tomato Sandwich

Tomatoes and homemade pimento cheese

⚑️ Calories385
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat22g

PB&J Sandwich

Grape or Strawberry Jelly

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Veggie Fritatta

Whipped egg, potato, and onion base with cheese, mushrooms, corn, & roasted red peppers

⚑️ Calories370
πŸ₯© Protein21g
🍞 Carbs28g
🧈 Fat22g

Fried Green Beans

Side of chipotle ranch dressing

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat27g

Pancake

Two fluffy homemade pancakes

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat12g

Veggie Fritatta

Whipped egg, potato, and onion base with cheese, mushrooms, corn, & roasted red peppers

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat20g

Avocado Toast

Avocado spread on white or wheat bread, drizzled with olive oil, and topped with Empire seasoning; Upgrade to sourdough, rye, or GF bread +$2

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs21g
🧈 Fat26g

Everything Bagel

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat4g

Everything Bagel

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat4g

Breakfast Potatoes

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat14g

Plain Bagel

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Plain Bagel

⚑️ Calories270
πŸ₯© Protein10g
🍞 Carbs53g
🧈 Fat2g

Biscuit

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat14g

Avocado Toast

Avocado spread on white or wheat bread, drizzled with olive oil, and topped with Empire seasoning; Upgrade to sourdough, rye, or GF bread +$2

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat21g

Sausage Gravy

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat20g

Katie's Sugared Bacon

Four pieces of locally sourced bacon with brown sugar mustard glaze

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat16g

Vegan Sausage

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat16g

Pancake

Two fluffy homemade pancakes

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Sausage Patty

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat18g

Grits

⚑️ Calories182
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat1g

Chicken Noodle Soup

Elbow noodles, chicken, roasted red peppers, sautΓ©ed onions

⚑️ Calories170
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat6g

Bacon

⚑️ Calories161
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

Vegan Sausage

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat10g

House Salad

Tomatoes, shredded cheese, red onion

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat9g

Sausage Patty

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat10g

Cream Cheese

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat10g

Cream Cheese

⚑️ Calories99
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat10g

Sourdough or Rye Toast

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

White or Wheat Toast

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Sourdough or Rye Toast

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

White or Wheat Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

Egg, any style

Egg, any style

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Egg, any style

Egg, any style

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Build a Platter: Egg, any style

Egg, any style

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Empire Square Nutrition Information

Discover the nutritional content of menu items at Empire Square in Watertown, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Empire Square Menu - Nutrition Facts – Macros & Calories." https://macros.menu/empire-square-watertown-ny. Accessed December 31, 2025.
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