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MenuEmpanadas Malvón
Nutrition Facts & Calorie Information
C. de Alfonso I, 2, Local 3, Casco Antiguo, 50003 Zaragoza, Spain
84items analyzed
"Overall this menu is skewed toward calorie‑dense, high‑fat options (many items 600–1,200 kcal), so it’s generally more suited to bulking than a strict cutting phase. For cutting choose the Atún (item 26: 280 kcal, 35 g protein, 0 g carbs) for a high‑protein, lower‑calorie option; for bulking go for the Costillas BBQ (item 40: 1,200 kcal, 60 g protein) or a Smash Burger (≈700–800 kcal) to add lots of calories and protein."
- PawSort:
Costillas BBQ
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs85g
🧈 Fat65g
Smash Burger
⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g
Costillas BBQ
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Cochinita
⚡️ Calories800
🥩 Protein42g
🍞 Carbs90g
🧈 Fat30g
Costillas BBQ
⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g
Rabo de Toro
⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g
Asado Especial
⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
Carne Suave
⚡️ Calories750
🥩 Protein60g
🍞 Carbs35g
🧈 Fat45g
Smash Burger
⚡️ Calories720
🥩 Protein36g
🍞 Carbs42g
🧈 Fat42g
Smash Burger
⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g
Pollo Thai
⚡️ Calories680
🥩 Protein47g
🍞 Carbs60g
🧈 Fat28g
Carne Picante
⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g
Carne Picante
⚡️ Calories650
🥩 Protein45g
🍞 Carbs5g
🧈 Fat50g
🚀
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⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g
Oh My Goat!
⚡️ Calories600
🥩 Protein17g
🍞 Carbs50g
🧈 Fat35g
Carne Picante
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Pollo Especial
⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g
Carne Suave
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Costillas BBQ
⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g
Pollo Especial
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Oh My Goat!
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Carrillera especial
⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g
Asado Especial
⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g
Mortadela Pistacho
⚡️ Calories537
🥩 Protein19g
🍞 Carbs1g
🧈 Fat50g
Rabo de Toro
⚡️ Calories500
🥩 Protein55g
🍞 Carbs10g
🧈 Fat25g
Pollo Especial
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Cheese Bacon
⚡️ Calories500
🥩 Protein20g
🍞 Carbs5g
🧈 Fat40g
Rabo de Toro
⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g
Pollo Especial
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
Kebab
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Carrillera especial
⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
Pollo Thai
⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
Carne Suave
⚡️ Calories480
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g
Cochinita
⚡️ Calories450
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g
Jamón y Queso
⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g
Carrillera especial
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Carne Suave
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Oh My Goat!
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat16g
Roquefort Pera
⚡️ Calories450
🥩 Protein8g
🍞 Carbs20g
🧈 Fat35g
Carrillera especial
⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g
Pollo Thai
⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
Cheese Bacon
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g
Oh My Goat!
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Rabo de Toro
⚡️ Calories450
🥩 Protein50g
🍞 Carbs10g
🧈 Fat22g
Carne Picante
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Caprese
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Pollo Thai
⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g
Kebab
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Jamón y Queso
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Provolone y Tomate seco
⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
Roquefort Pera
⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g
Cochinita
⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat8g
Smash Burger
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g
Provolone y Tomate seco
⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g
Caprese
⚡️ Calories320
🥩 Protein17g
🍞 Carbs11g
🧈 Fat24g
Provolone y Tomate seco
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g
Caprese
⚡️ Calories300
🥩 Protein14g
🍞 Carbs10g
🧈 Fat22g
Cochinita
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Mortadela Pistacho
⚡️ Calories300
🥩 Protein10g
🍞 Carbs2g
🧈 Fat25g
Caprese
⚡️ Calories300
🥩 Protein15g
🍞 Carbs8g
🧈 Fat20g
Jamón y Queso
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g
Mortadela Pistacho
⚡️ Calories300
🥩 Protein10g
🍞 Carbs2g
🧈 Fat26g
Jamón y Queso
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Kebab
⚡️ Calories300
🥩 Protein17g
🍞 Carbs8g
🧈 Fat21g
Cheese Bacon
⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g
Atún
⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat18g
Atún
⚡️ Calories280
🥩 Protein35g
🍞 Carbs0g
🧈 Fat15g
Atún
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g
Cebolla y Queso
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
Roquefort Pera
⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g
Humita
⚡️ Calories250
🥩 Protein7g
🍞 Carbs34g
🧈 Fat10g
Cebolla y Queso
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Kebab
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Humita
⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat10g
Humita
⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat15g
Cebolla y Queso
⚡️ Calories250
🥩 Protein10g
🍞 Carbs25g
🧈 Fat12g
Roquefort Pera
⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat18g
Humita
⚡️ Calories200
🥩 Protein6g
🍞 Carbs33g
🧈 Fat7g
Atún
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g
Provolone y Tomate seco
⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g
Cebolla y Queso
⚡️ Calories160
🥩 Protein10g
🍞 Carbs5g
🧈 Fat12g
Mortadela Pistacho
⚡️ Calories100
🥩 Protein4g
🍞 Carbs1g
🧈 Fat8g
Cheese Bacon
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Asado Especial
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Empanadas Malvón Nutrition Information
Discover the nutritional content of menu items at Empanadas Malvón. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Empanadas Malvón Menu - Nutrition Facts – Macros & Calories." https://macros.menu/empanadas-malvon-zaragoza. Accessed December 26, 2025.