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Empanadas Cafe

Nutrition Facts & Calorie Information

121 Washington St, Hoboken, NJ 07030

53items analyzed
"Overall this menu leans toward calorie-dense, pastry-heavy and sandwich options, so it’s better suited for bulking or maintenance than strict cutting. For cutting pick the Shrimp (100 kcal, 20 g protein) β€” high protein, very low calories β€” or the plain Chicken empanada (220 kcal, 15 g) and skip pastries. For bulking choose Pulled Pork (600 kcal, 40 g protein) or the Taylor Ham, Egg & Cheese (700 kcal, 30 g) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taylor Ham, Egg & Cheese

Classic Taylor ham, fluffy eggs, and melted cheese served on a warm, toasted roll.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Turkey, Bacon, Egg & Cheese

Sliced turkey, crispy bacon, fluffy eggs, and melted cheese layered on a warm, toasted roll

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat35g

Pulled Pork

Tender pulled pork, encased in a traditional Latin American pastry, often accompanied by a blend of spices and sometimes sweet elements like honey or BBQ sauce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g
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Brownie & Nutella

Empanada filled with rich, fudge brownie and creamy Nutella, encased in a traditional pastry dough.

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat35g

Chicken Vodka

Shredded chicken and creamy vodka sauce, and melted mozzarella, enclosed in a golden, flaky pastry.

⚑️ Calories590
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat33g

Sausage, Egg & Cheese

Savory sausage, fluffy eggs, and melted cheese served on a warm, toasted roll.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat29g

Spicy Chicken

Shredded chicken seasoned with a spicy blend, typically includes onions, peppers, and a hint of cayenne, encased in a crisp pastry shell.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

BLT Sandwich

Crispy bacon, fresh lettuce, and ripe tomato layered on toasted bread with a spread of creamy mayo.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Cake Slice

Chaja - Peach Layer, Chocolate Mousse, Red Velvet, Carrot Cake, Lemon Cake, Mil Hojas, Chocolate Cake.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat28g

Tiramisu

⚑️ Calories490
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat26g

Sausage, Egg & Cheese

Empanada filled with sausage, fluffy scrambled eggs, and melted cheese, enclosed in a golden, flaky pastry.

⚑️ Calories470
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat30g

Bacon, Egg & Cheese

Crispy bacon, fluffy eggs, and melted cheese layered on a warm, toasted roll

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat25g

Meatball Parm

Empanada filled with tender meatballs, marinara sauce, and melted parmesan cheese, enclosed in a golden, flaky pastry.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g
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Burrito

A Latin empanada, typically filled with a blend of seasoned meat, beans, and cheese, encased in a golden, crispy pastry.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Almond Croissant

Buttery croissant topped with Almonds.

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat22g

Cinnamon Roll

Soft, Fluffy Roll Swirled with Sweet, Spiced Cinnamon and Topped with Velvety Cream Cheese Icing.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat15g

Beef

Savory empanada filled with seasoned ground beef, enclosed in a golden, flaky pastry. Accompanied by a side of chimichurri and spicy dipping sauce.

⚑️ Calories410
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat27g

Ham, Egg & Cheese

Savory ham, fluffy eggs, and melted cheese layered on a warm, toasted roll.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

3 leches

A luscious dessert soaked in a blend of three creamy milks, topped with whipped cream for a perfectly sweet and moist indulgence.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat15g

Spicy Chorizo

Housemade spicy chorizo, onions, and a blend of cheeses, encased in a flaky pastry.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

Mushrooms & Chicken

Shredded chicken and mushrooms in a flaky pastry, typically featuring onions, garlic, and peppers.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Rice & Beans

Rice and beans wrapped in a traditional Latin American pastry dough, typically seasoned with a blend of spices.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat10g

Philly Cheese Steak

Empanada filled with thinly sliced steak, provolone cheese, onions, and peppers, encapsulated in a Latin-American style pastry.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Cuban

Flaky pastry filled with seasoned meat, onions, and peppers, capturing the essence of Cuban flavors in a handheld delight.

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat20g

Chocolate Croissant

Buttery croissant filled with rich, melted chocolate.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat20g

Apple Pie

Filled with a sweet blend of spiced apples and cinnamon, enclosed a traditional pastry dough.

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat18g

Guava & Cheese

Empanada filled with a sweet blend of guava paste and creamy cheese, encased in a traditional pastry dough.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Onion & Cheese

Caramelized onions and a blend of cheese, enclosed in a golden, flaky pastry.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat22g

Ham & Cheese Croissant

Buttery, Flaky Croissant Filled with Savory Ham and Melted Cheese.

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat19g

Blueberry & Cheese

Filled with sweet blueberries and creamy cheese, enclosed in a golden, flaky pastry.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Plain Croissant

Buttery, flaky croissant.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat17g

Egg & Cheese

Fluffy eggs and a blend of cheese served on a warm, toasted roll for a simple, satisfying classic

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Chicken & Cheese

Empanada filled with a blend of chicken and cheese, encased in a traditional Latin-American pastry.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Buenos Aires

Savory empanada filled with juicy ground beef, green olives, and hard-boiled egg, enclosed in a golden, flaky pastry.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Jamaican Beef Pattie

A savory pastry filled with spiced ground beef, often including onions, garlic, and a blend of Jamaican spices.

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs34g
🧈 Fat15g

Churros

Crispy, Golden Churros Dusted with Cinnamon Sugar and Perfectly Sweet.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat13g

Beef & Cheese

Seasoned ground beef and cheese, encased in a traditional Latin-American pastry dough, then fried to a golden crisp.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Cream Corn & Cheese

Savory empanada filled with creamy sweet corn and a blend of cheese, enclosed in a golden, flaky pastry.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Pepperoni

Filled with sliced pepperoni and a blend of cheeses, encased in a traditional Latin American pastry.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat15g

Cheese

Empanada filled with a blend of cheeses, typically encased in a light, flaky pastry.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Ham & Cheese

Empanada filled with a savory mix of ham and a blend of cheeses, encased in a traditional Latin American pastry crust.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

Cheese Danish

Delicate, Flaky Pastry Filled with Rich, Creamy Cheese

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat16g

Veggie

A savory blend of sautΓ©ed vegetables typically includes carrots, peas, corn, and potatoes encased in a golden, flaky pastry.

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat14g

Argentinean Pastries

Delicate, Flaky Pastries Filled with Sweet Dulce de Leche or Rich, Creamy Custard.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

Dulce De Leche & Banana

Empanada filled with a sweet blend of dulce de leche and ripe banana, encased in a traditional pastry dough.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat10g

Caprese

Savory empanada filled with fresh mozzarella, ripe tomatoes, and fragrant basil, enclosed in a golden, flaky pastry.

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs23g
🧈 Fat13g

Chicken

Shredded chicken mixed with onions, bell peppers, and Latin American spices, encased in a golden pastry.

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Spinach & Cheese Roll

Soft, Savory Roll Filled with Fresh Spinach and Melted, Creamy Cheese.

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat10g

Pan De Bond

Cheese bread rolls with a slightly crispy crust and a soft, chewy interior.

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat8g

Chorizo

Savory Spanish sausage, boldly flavored with garlic and smoked paprika.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat18g

Spinach

Flaky pastry filled with seasoned spinach, creating a savory and satisfying bite.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Mushroom

Mushrooms and a blend of Latin American spices, encased in a traditional pastry dough.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Shrimp

Shrimp encased in a delicate pastry, typically includes a blend of cheeses and a hint of garlic.

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

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About Empanadas Cafe Nutrition Information

Discover the nutritional content of menu items at Empanadas Cafe in Hoboken, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Empanadas Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/empanadas-cafe-washington-st-hoboken-nj. Accessed December 31, 2025.
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