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Empanada Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 819 C St, San Diego, CA 92101

Empanada Kitchen

Nutrition Facts & Calorie Information

819 C St, San Diego, CA 92101

6items analyzed
"The menu leans toward energy-dense, carb- and fat-forward dishes, so it’s better suited to bulking than strict cutting, though lighter picks exist. For cutting, pick a taco (200 kcal) and ask for lean protein, extra salsa/veggies and no cheese or crema. For bulking, the 800 kcal burrito is ideal — you can boost calories and protein further by adding extra meat or beans and cheese."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burrito

A flour tortilla wrapped around a filling of meat, beans, rice, and other ingredients.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat30g

nachos

A dish of tortilla chips topped with melted cheese and often accompanied by jalapeños, sour cream, and salsa.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g

quesadilla

A tortilla filled with cheese and sometimes other ingredients, then grilled.

⚡️ Calories360
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g
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empanada

A delicious pastry filled with various meats and vegetables.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

tostada

A crisp fried tortilla topped with various ingredients such as meat, beans, and cheese.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

taco

A traditional Mexican dish made of corn or wheat tortilla filled with meat, beans, or vegetables.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

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About Empanada Kitchen Nutrition Information

Discover the nutritional content of menu items at Empanada Kitchen in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Empanada Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/empanada-kitchen-san-diego-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy