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Empamamas

1910 N Ola Ave #13, Tampa, FL 33602

Nutrition Facts & Calorie Information

8 Menu Items Analyzed

Lechon Asado

Slow-roasted marinated pork, served with rice, black beans, and yucca.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:65g
🧈 Fat:35g

Ropa Vieja

Shredded beef in a tomato-based sauce with peppers and onions, served with rice and black beans.

⚡️ Calories:550
🥩 Protein:38g
🍞 Carbs:75g
🧈 Fat:15g

Cuban Sandwich

A pressed sandwich with layers of roasted pork, ham, swiss cheese, pickles, and mustard.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g
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Picadillo

Ground beef cooked with olives, raisins, and spices, served with rice and plantains.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Tostones

Twice-fried green plantains, served with garlic sauce.

⚡️ Calories:400
🥩 Protein:2g
🍞 Carbs:60g
🧈 Fat:18g

Moros y Cristianos

Rice and black beans cooked together with spices.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:2g

Empanadas

Stuffed pastry filled with meat or cheese, fried to golden perfection.

⚡️ Calories:290
🥩 Protein:8g
🍞 Carbs:31g
🧈 Fat:15g

Yuca con Mojo

Yuca root boiled and served with a garlic-citrus sauce.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

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About Empamamas Nutrition Information

Discover the nutritional content of menu items at Empamamas in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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