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Empamamas

Nutrition Facts & Calorie Information

1910 N Ola Ave #13, Tampa, FL 33602

8items analyzed
"This menu leans toward higher-calorie, starchy and fatty Cuban comfort foods, so overall it’s better suited for bulking than strict cutting. For cutting, choose Ropa Vieja (38 g protein, moderate fat and calories) or a small portion of Moros y Cristianos paired with a lean protein; for bulking, Lechón Asado is the best pick (800 kcal, 60 g protein) to hit a calorie surplus. Note Yuca con Mojo has unknown macros — watch portion size or ask for nutrition details if tracking closely."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lechon Asado

Slow-roasted marinated pork, served with rice, black beans, and yucca.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs65g
🧈 Fat35g

Ropa Vieja

Shredded beef in a tomato-based sauce with peppers and onions, served with rice and black beans.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs75g
🧈 Fat15g

Cuban Sandwich

A pressed sandwich with layers of roasted pork, ham, swiss cheese, pickles, and mustard.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
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Picadillo

Ground beef cooked with olives, raisins, and spices, served with rice and plantains.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Tostones

Twice-fried green plantains, served with garlic sauce.

⚡️ Calories400
🥩 Protein2g
🍞 Carbs60g
🧈 Fat18g

Moros y Cristianos

Rice and black beans cooked together with spices.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs65g
🧈 Fat2g

Empanadas

Stuffed pastry filled with meat or cheese, fried to golden perfection.

⚡️ Calories290
🥩 Protein8g
🍞 Carbs31g
🧈 Fat15g

Yuca con Mojo

Yuca root boiled and served with a garlic-citrus sauce.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Empamamas Nutrition Information

Discover the nutritional content of menu items at Empamamas in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Empamamas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/empamamas-tampa-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy