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Menu

Empa Mundo

Nutrition Facts & Calorie Information

3977 N Belt Line Rd Irving, TX 75038

48items analyzed
"This menu is generally calorie-dense and higher in fat — more suited to bulking than strict cutting, though there are a few lighter empanadas for lower-calorie days. For cutting, pick the Pumpkin (150 kcal) or Spring Roll (200 kcal) or a Chicken empanada (250 kcal) and skip fries/dessert, adding a side salad or veggies. For bulking, go with the Choripan with fries (800 kcal) or the Breakfast Empanada (500 kcal) or Texas Brisket (450 kcal) and add extra lean protein or an extra empanada for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mini Cheesesteak Empanada Catering Offer

Steak, onions, peppers, cheese. 1 Unit will be 20 mini empanadas

⚡️ Calories5600
🥩 Protein200g
🍞 Carbs520g
🧈 Fat320g

Mini Spinach and Cheese Empanada Catering Offer

Spinach, ricotta cheese, parmesan cheese. 1 Unit for 20 mini empanadas

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs140g
🧈 Fat100g

Cheesesteak Frozen 6 Pack (To Go)

Six individual empanadas in a pack, cooked and frozen.

⚡️ Calories1800
🥩 Protein60g
🍞 Carbs180g
🧈 Fat90g
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Mini Spicy Chicken Catering Offer

Chicken, onion, cheese, jalapeño and poblano pepper. 1 Unit of 20 mini empanadas

⚡️ Calories1600
🥩 Protein80g
🍞 Carbs140g
🧈 Fat80g

Mini Criolla Empanada Catering Offer

Ground beef, onion, green olives, raisins, eggs. 1 Unit is 20 Mini Empanadas

⚡️ Calories1400
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

Chorizo Empanada Frozen 6 Pack (To Go)

Six individual empanadas in a pack, cooked and frozen.

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs144g
🧈 Fat72g

Texas Brisket Frozen 6 Pack (To Go)

Six individual empanadas in a pack, cooked and frozen.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat60g

Choripan with Fries

Argentina Chorizo, Argentina Bread, Chimichurri, Onions, Tomatoes (We can take out the onions and tomatoes if suggested)

⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Chicken Frozen 6 Pack (To Go)

Six individual empanadas in a pack, cooked and frozen.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Breakfast Empanada

Eggs, potatoes, sausage, cheese, bacon.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Chilipazinga Frozen 6 Pack (To Go)

Six individual empanadas in a pack, cooked and frozen.

⚡️ Calories480
🥩 Protein14g
🍞 Carbs42g
🧈 Fat26g

Banana & Nutella Empanada

Banana & Nutella with marshmallow. Lightly dusted with confectioners sugar. (sweet)

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

Texas Brisket Empanada

Beef, potatoes, onions, chilies. Our top seller!

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g
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Chicken Gordon Bleu Empanada

Chicken, ham, onion, blue cheese, peppers.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Texas Twinkie Empanada

Brisket, jalapeño, serrano, cream cheese, onions

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

El Cubano Empanada

pork, ham, mozzarella, mustard, pickle, onions

⚡️ Calories380
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Criolla Empanada Frozen 6 Pack (To Go)

Six individual empanadas in a pack, cooked and frozen.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs56g
🧈 Fat8g

Ham & Cheese with Blue Cheese Empanada

Ham, blue cheese, mozzarella.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Mimi's Special Empanada

chicken, carrots, eggs, green peas, onion.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Teriyaki Empanada

(chicken, broccoli, sauce)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Tortilla De Patatas (Spanish Omelete) with HAM

(potatoes, eggs, onions)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

Carnitas Empanada

Corn, black beans, pork, onion, mozzarella cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Cheesesteak Empanada

Steak, onions, peppers, cheese.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs26g
🧈 Fat15g

Chorizo Empanada

Italian sausage, potatoes, peppers, onions.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Guava & Cheese Empanada

Guava, cream cheese. (sweet)

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Pulled Pork Empanada

Pork, celery, carrots, BBQ sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Spicy Chicken Empanada

Chicken, onion, cheese, jalapeño and poblano pepper.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

Spinach & Cheese Frozen 6 Pack (To Go)

Six individual empanadas in a pack, cooked and frozen.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Spicy Chicken Frozen 6 Pack (To Go)

Six individual empanadas in a pack, cooked and frozen.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Pulled Pork Frozen 6 Pack (To Go)

Six individual empanadas in a pack, cooked and frozen.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Choriqueso Empanada

Mexican chorizo, serrano, jalapeño, chihuahua cheese, onions.

⚡️ Calories280
🥩 Protein10g
🍞 Carbs26g
🧈 Fat15g

Argentina Pizza Empanada

Marinara sauce, mozzarella cheese, ham, bell peppers, and green olives.

⚡️ Calories273
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Humita Empanada

Corn, onions, cheese, white sauce.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs28g
🧈 Fat13g

Spinach & Cheese Empanada

Spinach, ricotta cheese, parmesan cheese.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs25g
🧈 Fat12g

Strawberry & Cheesecake Empanada

Strawberry & Cheesecake

⚡️ Calories250
🥩 Protein3g
🍞 Carbs32g
🧈 Fat10g

Chicken Empanada

(onions, olives, raisins, eggs)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs22g
🧈 Fat10g

Onion and Cheese Empanada

(onions, cheese, mushrooms)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Criolla Empanada

(beef, onions, peppers)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs25g
🧈 Fat12g

Mini Chorizo Empanadas Catering Offer

Italian sausage, potatoes, peppers, onions.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Camote Empanada

(sweet potato, marshmallow)

⚡️ Calories220
🥩 Protein2g
🍞 Carbs40g
🧈 Fat6g

NEW!! Chipotle Chicken Empanada

(onions, chipotle sauce, sour cream)

⚡️ Calories220
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Tortilla De Patatas (Spanish Omelet)

(potatoes, eggs, onions)

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat9g

Chilipazinga Empanada

Ham, onions, cheese, serrano, jalapeño, poblano peppers.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

NEW!! Spring Roll Empanada

(carrots, cabbage, green onion, eggs, noodles)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

Pumpkin Empanada (LEAVING SOON)

Pumpkin, marshmallow

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Mini Texas Brisket Empanada Catering Offer

Six individual empanadas in a pack, cooked and frozen. 1 Unit will be 20 mini empanadas

⚡️ Calories120
🥩 Protein6g
🍞 Carbs14g
🧈 Fat5g

Mini Chilipanzinga Empanada Catering Offer

Ham, onions, cheese, serrano, jalapeño, poblano peppers. 1 Unit will be 20 mini empanadas

⚡️ Calories60
🥩 Protein3g
🍞 Carbs5g
🧈 Fat3g

Mini Guava and Cheese Empanada Catering Offer

Guava, cream cheese. (sweet) 1 Unit is 20 Mini Empanadas

⚡️ Calories58
🥩 Protein1g
🍞 Carbs8g
🧈 Fat2g

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About Empa Mundo Nutrition Information

Discover the nutritional content of menu items at Empa Mundo in Irving, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Empa Mundo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/empa-mundo-irving-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy