Marinara sauce, mozzarella cheese, ham, bell peppers, and green olives.
⚡️ Calories:273
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:12g
Humita Empanada
Corn, onions, cheese, white sauce.
⚡️ Calories:260
🥩 Protein:7g
🍞 Carbs:28g
🧈 Fat:13g
Spinach & Cheese Empanada
Spinach, ricotta cheese, parmesan cheese.
⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:12g
Strawberry & Cheesecake Empanada
Strawberry & Cheesecake
⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:32g
🧈 Fat:10g
Chicken Empanada
(onions, olives, raisins, eggs)
⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:22g
🧈 Fat:10g
Onion and Cheese Empanada
(onions, cheese, mushrooms)
⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:12g
Criolla Empanada
(beef, onions, peppers)
⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:12g
Mini Chorizo Empanadas Catering Offer
Italian sausage, potatoes, peppers, onions.
⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g
Camote Empanada
(sweet potato, marshmallow)
⚡️ Calories:220
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:6g
NEW!! Chipotle Chicken Empanada
(onions, chipotle sauce, sour cream)
⚡️ Calories:220
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:12g
Tortilla De Patatas (Spanish Omelet)
(potatoes, eggs, onions)
⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:9g
Chilipazinga Empanada
Ham, onions, cheese, serrano, jalapeño, poblano peppers.
⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g
NEW!! Spring Roll Empanada
(carrots, cabbage, green onion, eggs, noodles)
⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:5g
Pumpkin Empanada (LEAVING SOON)
Pumpkin, marshmallow
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:5g
Mini Texas Brisket Empanada Catering Offer
Six individual empanadas in a pack, cooked and frozen. 1 Unit will be 20 mini empanadas
⚡️ Calories:120
🥩 Protein:6g
🍞 Carbs:14g
🧈 Fat:5g
Mini Chilipanzinga Empanada Catering Offer
Ham, onions, cheese, serrano, jalapeño, poblano peppers. 1 Unit will be 20 mini empanadas
⚡️ Calories:60
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:3g
Mini Guava and Cheese Empanada Catering Offer
Guava, cream cheese. (sweet) 1 Unit is 20 Mini Empanadas
⚡️ Calories:58
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:2g
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About Empa Mundo Nutrition Information
Discover the nutritional content of menu items at Empa Mundo in Irving, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections
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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.