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Emoji Poke

Nutrition Facts & Calorie Information

1836 Ashley River Rd Suite P, Charleston, SC 29407

7items analyzed

"Emoji Poke’s bowls offer a range of macros, but the menu skews carb-forward and sauces can add a lot of fat; the leanest protein option is the Protein bowl (400 kcal, 40 g protein, 10 g carbs, 18 g fat). For cutting, pick the Protein bowl and request no sauces or Mochi and minimal toppings. For bulking, the Make It Special option (750 kcal, 28 g protein, 92 g carbs, 27 g fat) provides the highest energy; use that if you’re aiming for a calorie surplus."

- Paw

Sort:

Make It Special

Avocado + $1, Kimchi + $1, Corn, Mango, Jalapeño, Pineapple, Edamame, Seaweed Salad, Carrots, Cucumber, Asparagus, Crab Salad, Onion, Pickled Ginger

⚡️ Calories750

🥩 Protein28g

🍞 Carbs92g

🧈 Fat27g

Signature Bowls

I Don’t Care Bowl — Chicken, Corn, Cucumber, Mango, Pineapple & Fried Onion; I Don’t Know Bowl — Shrimp, Edamame, Carrots, Corn, Mango & Sesame Seeds; O.M.G. Tuna Bowl — Tuna, Avocado, Edamame, Mango, Jalapeño, Scallion & Fried Onion; L.O.L. Salmon Bowl — Salmon, Avocado, Edamame, Mango, Asparagus, Seaweed Salad & Furikake; Green Hype Bowl — Tofu, Edamame, Asparagus, Carrots, Cucumbers, Avocado, Scallions & Sesame Seeds

⚡️ Calories550

🥩 Protein38g

🍞 Carbs60g

🧈 Fat17g

Sauces

Spicy Mayo, Wasabi Mayo, Eel Sauce, Classic Poké Dressing, Japanese Dressing, Yum Yum Sauce, Fresh Lime Dressing

⚡️ Calories520

🥩 Protein0g

🍞 Carbs40g

🧈 Fat42g

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Base

Bamboo Rice, Purple Rice, Brown Rice & Quinoa, Spring Mix

⚡️ Calories520

🥩 Protein14g

🍞 Carbs90g

🧈 Fat6g

Protein

Spicy or Regular: Salmon, Tuna, Shrimp, Chicken; Tofu

⚡️ Calories400

🥩 Protein40g

🍞 Carbs10g

🧈 Fat18g

Toppings

Masago, Cilantro, Scallion, Tempura Puffs, Sesame Seeds, Crispy Onion, Furikake, Chia Seeds

⚡️ Calories320

🥩 Protein12g

🍞 Carbs28g

🧈 Fat18g

Mochi

Assorted flavors; 2 for $2.95

⚡️ Calories180

🥩 Protein4g

🍞 Carbs38g

🧈 Fat0g

About Emoji Poke Nutrition Information

Discover the nutritional content of menu items at Emoji Poke in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Emoji Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/emoji-poke-charleston-sc. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy