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Menu

Emmy Squared Pizza

Nutrition Facts & Calorie Information

1 Church Ln, Westport, CT 06880

34items analyzed
"Emmy Squared’s menu skews calorie-forward, with many pizzas, sides, and bowls that suit bulking, though there are solid lean-protein options too. For cutting, try CHICKEN PARM SANDWICH (480 kcal, 40 g protein) or SPICY CHICKEN SANDWICH (470 kcal, 34 g protein), ideally with a light side. For bulking, high-calorie choices like Lunch Le Big Matt (1350 kcal, 64 g protein) or BIG HAWAIIAN (1400 kcal, 60 g protein) fit energy goals. If you want a balanced approach, pair a protein-forward item with a lighter side (e.g., side salad)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Zia Fries

A generous one pound of seasoned waffle fries, piled high with thick-cut Daily's bacon, fresh scallions and a velvety blanket of hatch chili queso blanco. Artfully finished with a drizzle of our signature green ranch

⚡️ Calories2100
🥩 Protein60g
🍞 Carbs170g
🧈 Fat130g

BIG HAWAIIAN

Crispy Ezzo Pepperoni, Daily's Thick-Cut Bacon, fresh pineapple, & house-made pineapple chili glaze

⚡️ Calories1400
🥩 Protein60g
🍞 Carbs110g
🧈 Fat80g

Lunch Le Big Matt

Single-stacked Braveheart grass fed, black angus beef, a perfect blend of chuck, brisket and short rib, topped with American cheese, our signature Sammy sauce greens and pickles, served at medium temperature on a toasted pretzel bun with waffle fries

⚡️ Calories1350
🥩 Protein64g
🍞 Carbs109g
🧈 Fat73g
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Premium Toppers

REG 3 | LRG 4; bacon; pepperoni; sausage; grilled chicken; fried chicken; ricotta; calabrian chilies; burrata

⚡️ Calories1320
🥩 Protein68g
🍞 Carbs28g
🧈 Fat78g

Cheesy Garlic Sticks

six large cheesy garlic breadsticks with parsley pesto, spicy tomato dipping sauce

⚡️ Calories1320
🥩 Protein54g
🍞 Carbs168g
🧈 Fat60g

JUMBO WINGS

Ten house-brined, jumbo chicken wings served with your choice of a bold signature sauce: pineapple chili glaze, sriracha crystal glaze with peanuts and cilantro, hot or medium buffalo, BBQ, lemon pepper

⚡️ Calories1030
🥩 Protein70g
🍞 Carbs30g
🧈 Fat70g

MEATSIAH

House-made red sauce, crispy Ezzo Pepperoni, hand-crafted Italian sausage, Daily's Thick-Cut Bacon, & shaved sirloin

⚡️ Calories990
🥩 Protein58g
🍞 Carbs42g
🧈 Fat72g

VIP

Our three house-made sauces: vodka, red, & parsley pesto, crispy Ezzo Pepperoni, calabrian chilis, a sesame seed crust

⚡️ Calories980
🥩 Protein44g
🍞 Carbs70g
🧈 Fat45g

BIG ANG

House-made vodka sauce, ricotta, double pecorino, handcrafted Italian sausage, banana peppers

⚡️ Calories980
🥩 Protein44g
🍞 Carbs78g
🧈 Fat48g

DELUXE

House-made red sauce, bell peppers, mushrooms, handcrafted Italian sausage

⚡️ Calories920
🥩 Protein40g
🍞 Carbs86g
🧈 Fat34g

MARGHERITA

House-made red sauce, BelGioioso Burrata, & hand-picked basil

⚡️ Calories900
🥩 Protein32g
🍞 Carbs90g
🧈 Fat38g

skillet baked brownie

A warm, decadent triple chocolate brownie, baked to perfection and crowned with a scoop of Blue Bunny vanilla ice cream. Finished with a sprinkle of delicate Maldon salt for the perfect balance of sweet and savory in every bite

⚡️ Calories750
🥩 Protein12g
🍞 Carbs92g
🧈 Fat38g

OG BRUSSELS SPROUT SALAD

lunch portion of your favorite! The original recipe from our founding restaurant Emily. Shaved brussels, nutty pecans, Daily's thick-cut bacon, and tangy blue cheese brought together with our umami-packed miso dressing

⚡️ Calories720
🥩 Protein28g
🍞 Carbs32g
🧈 Fat40g
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GOOD PAULIE

Caramelized onions, hand-crafted Italian sausage, freshly shredded smoked gouda

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat34g

MIRANDA

Freshly grated pecorino, velvety ricotta, smoked gouda, Daily's Thick-Cut Bacon, finished with Mike's Hot Honey

⚡️ Calories600
🥩 Protein32g
🍞 Carbs18g
🧈 Fat34g

MVP

Our three house-made sauces: vodka, red, & parsley pesto, a sesame seed crust

⚡️ Calories560
🥩 Protein30g
🍞 Carbs38g
🧈 Fat22g

THE THIRD SLICE + SIDE SALAD

a bigger slice of: Classic, The Ezzo or Pizza of the Day + choice of: Caesar Salad or Brussels Sprouts Salad

⚡️ Calories540
🥩 Protein22g
🍞 Carbs48g
🧈 Fat32g

CAESAR SALAD

lunch portion of your favorite! Chopped romaine perfectly tossed in our creamy, house-made anchovy caesar dressing, topped with a sprinkle of pecorino & crisp sprizolina for the perfect crunch

⚡️ Calories520
🥩 Protein20g
🍞 Carbs38g
🧈 Fat30g

BKLYN Mozz Sticks

Five large, crispy, hand-stretched, mozzarella sticks served with our signature house-made red sauce

⚡️ Calories510
🥩 Protein26g
🍞 Carbs54g
🧈 Fat25g

CHICKEN PARM SANDWICH

lunch portion of your favorite! single-stack breaded chicken, tomato sauce, mozzarella, basil, served on a toasted pretzel bun [substitute GRILLED CHICKEN]

⚡️ Calories480
🥩 Protein40g
🍞 Carbs42g
🧈 Fat16g

SPICY CHICKEN SANDWICH

lunch portion of your favorite! single-stack breaded chicken, pickles, greens, radish, ranch, served on a toasted pretzel bun [substitute GRILLED CHICKEN]

⚡️ Calories470
🥩 Protein34g
🍞 Carbs40g
🧈 Fat17g

The Third Slice

a bigger slice of: Classic, The Ezzo or Pizza of the Day

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

CHICKEN CRUNCHERS

Crispy, house-butchered, brined & hand-breaded boneless chicken bites served with your choice of a bold signature sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat18g

ZEPPOLI (Something Sweet)

A warm, golden bite of joy. Soft fried dough, dusted in cinnamon sugar, paired with caramel and a dreamy cream cheese mousse for dipping. Comfort food, Italian-style

⚡️ Calories420
🥩 Protein8g
🍞 Carbs58g
🧈 Fat18g

ZEPPOLI

A warm, golden bite of joy. Soft fried dough, dusted in cinnamon sugar, paired with caramel and a dreamy cream cheese mousse for dipping. Comfort food, Italian-style

⚡️ Calories390
🥩 Protein7g
🍞 Carbs46g
🧈 Fat18g

Standard Toppers

REG 2 | LRG 3; pickled jalapeños; red onion; pineapple; caramelized onion; banana pepper; bell pepper; mushroom; basil; ranch

⚡️ Calories360
🥩 Protein8g
🍞 Carbs48g
🧈 Fat14g

RONI SUPREME

House-made red sauce, crispy Ezzo Pepperoni, calabrian chilis

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

THE EZZO

House-made red sauce, hand-sliced & house-pickled jalapeños, crispy Ezzo Pepperoni, Mike's Hot Honey

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Vodka

House-made vodka sauce, hand-picked basil, freshly grated pecorino

⚡️ Calories320
🥩 Protein9g
🍞 Carbs14g
🧈 Fat20g

Classic

House-made red sauce

⚡️ Calories240
🥩 Protein8g
🍞 Carbs34g
🧈 Fat8g

VODKA SAUCE

Marinaraʼs fun uncle

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

GREEN RANCH

House-made with a cilantro & mint twist

⚡️ Calories170
🥩 Protein2g
🍞 Carbs4g
🧈 Fat16g

CLASSIC RANCH

You know it, you love it!

⚡️ Calories145
🥩 Protein0g
🍞 Carbs2g
🧈 Fat14g

RED SAUCE

The OG

⚡️ Calories40
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

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About Emmy Squared Pizza Nutrition Information

Discover the nutritional content of menu items at Emmy Squared Pizza in Westport, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Emmy Squared Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/emmy-squared-pizza-westport-ct. Accessed December 31, 2025.
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