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Emmett Watson's Oyster Bar

Nutrition Facts & Calorie Information

1916 Pike Pl, Seattle, WA 98101

34items analyzed
"The menu leans seafood-forward with solid protein options, but it’s also littered with fried, breaded, and carb-heavy items, making it fairly calorie-dense overall. For cutting, choose lean, high-protein options like Steamed Clams (120 kcal, 22 g P) or a tiny combo of 2 Raw Oysters + 3 Peel & Eat Shrimp (60 kcal, 10 g P) with a Small Green Salad. For bulking, opt for higher-calorie, high-protein picks such as Captain’s Basket (1050 kcal, 62 g P) or Grilled Salmon (520 kcal, 40 g P) with a carb-rich side if needed. Overall, it’s balanced in protein but skews toward higher calories, so pick leaner items for cutting and heftier bowls or plates for bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Captains Basket

$10.25; Fish, clams, shrimp, oyster, fries

⚑️ Calories1050
πŸ₯© Protein62g
🍞 Carbs87g
🧈 Fat47g

Fish & Chips

$8.95

⚑️ Calories880
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Chicken & Chips

$8.25

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat25g
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Northwest Seafood Gumbo

$10.75; Spicy tomato base soup w/ cod, salmon, clams, mussels, prawns & rice w/ toasted garlic bread

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat18g

Shrimp & Chips

$9.25

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat22g

Puget Sound Salmon Soup

$9.75; w/ bread, served in bowl only

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat20g

Cioppino

$9.75; Cod, shrimp, clams, mussels w/ bread, served in bowl only

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat12g

Grilled Salmon

$11.25; Cole slaw, bread

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat18g

Oysters & Chips

$10.25

⚑️ Calories510
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat20g

Clams & Chips

$7.95

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat16g

Smoked Salmon (Cold Plate)

$9.25; w/ havarti cheese, bread, sauce

⚑️ Calories460
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat16g

6 Broiled Oysters

Takes Time. Cocktail Sauce, Perm, Bacon. Prices: $13.50; Each $2.50

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat22g

Deep Fried Zucchini

With cucumber sauce

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat22g
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Oyster Stew

$10.75; W/ bread, served in bowl only

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat18g

Grilled Cod

$10.75; Cole slaw, bread

⚑️ Calories410
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat12g

Cheese Cake

$4.00; N.Y. style

⚑️ Calories410
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat25g

Key Lime Pie

$4.00; Our own

⚑️ Calories370
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat20g

Phils Cheese (Cold Plate)

$5.95; Havarti cheese, bread, sauce

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat18g

New England Clam Chowder

Cream base w/ bacon. Cup $3.95

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Shrimp Salad

$10.50; Made w/ green leaf, served w/ bread

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat9g

Oyster Roll

$9.75

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Cole Salad

$2.75

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat12g

Shrimp (Cold Peel & Eats)

w/ bread. (5) $6.75; (10) $10.75

⚑️ Calories220
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat3g

Steamed Mussels

Steamed in water. $10.75; Garlic Broth $11.75

⚑️ Calories172
πŸ₯© Protein24g
🍞 Carbs7g
🧈 Fat3g

French Bread

for $0.65

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat1g

Garlic Bread

Small (2) $0.95; Large (6) $2.75

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Shrimp Soup

Spicy tomato base. Cup $3.95; Bowl $4.95

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat5g

Small Green Salad

$3.95

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

Chips

$2.75

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Small Bay Shrimp Cocktail

$7.75

⚑️ Calories140
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat2g

Steamed Clams

Steamed in water. $11.25; Garlic broth $12.25

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat1g

Gazpacho

Seasonal cold tomato base. Cup $3.95; Bowl $4.95

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat4g

Raw oysters on the 1/2 Shell

Raw oysters on the 1/2 Shell (6 for $12.00, 12 for $21.50)

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat0g

2 Raw Oysters, 3 Peel & Eat Shrimp

Bread, cup or bowl of chowder, gazpacho, shrimp soup. With cup $10.25; With bowl $11.25

⚑️ Calories60
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat1g

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About Emmett Watson's Oyster Bar Nutrition Information

Discover the nutritional content of menu items at Emmett Watson's Oyster Bar in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Emmett Watson's Oyster Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/emmett-watsons-oyster-bar-seattle-wa. Accessed December 31, 2025.
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