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Emma's Southern Kitchen

Nutrition Facts & Calorie Information

3701 Sutherland Ave, Knoxville, TN 37919

10items analyzed
"Overall this menu is heavier on calories and fat — more suited to bulking than a strict cutting plan, though there are a few lean options. For cutting choose the 6‑Piece Blackened Shrimp (150 kcal, 18 g protein) and ask for no added butter/sauces and a side salad or steamed veggies with dressing on the side. For bulking pick the Am Burger (755 kcal, 43 g protein) or Texas Bird (730 kcal) and add fries or an extra cheese/avocado for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Caesar Salad with Blackened Succulent Jumbo Shrimp

⚡️ Calories786
🥩 Protein48g
🍞 Carbs22g
🧈 Fat54g

Am Burger

Your classic wake up late breakfast burger topped w/ tomato, mayo, bacon, American cheese, onions & egg on a flour head bun

⚡️ Calories755
🥩 Protein43g
🍞 Carbs35g
🧈 Fat51g

Texas Bird

Tomato, boom sauce, jalapeños, American cheese and on a flour head bun

⚡️ Calories730
🥩 Protein38g
🍞 Carbs50g
🧈 Fat44g
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The Beef Tacos

Flour tortillas, seasoned ground USDA ground chuck, topped with Mexican style mix of shredded cheese, fresh chopped onions, salsa de pico & fresh cilantro

⚡️ Calories700
🥩 Protein40g
🍞 Carbs44g
🧈 Fat43g

Burger One

USDA choice hand pattied meat, seasoned well with classic pickles, mustard, ketchup & American cheese set up on a flour head bun

⚡️ Calories670
🥩 Protein39g
🍞 Carbs34g
🧈 Fat42g

Black Jerry Turkey

Tomato, mayo, bacon, American cheese and jalapeños on flour head bun

⚡️ Calories570
🥩 Protein40g
🍞 Carbs39g
🧈 Fat26g

Big Caesar Salad

⚡️ Calories550
🥩 Protein14g
🍞 Carbs28g
🧈 Fat42g

Shrimp Tacos

Succulent shrimp wrapped in a flour tortilla, boom sauce, salsa de pico & fresh cilantro

⚡️ Calories480
🥩 Protein22g
🍞 Carbs32g
🧈 Fat30g

Hb Fried Mushrooms

⚡️ Calories240
🥩 Protein4g
🍞 Carbs16g
🧈 Fat16g

6 Piece Blackened Shrimp

⚡️ Calories150
🥩 Protein18g
🍞 Carbs2g
🧈 Fat8g

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About Emma's Southern Kitchen Nutrition Information

Discover the nutritional content of menu items at Emma's Southern Kitchen in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Emma's Southern Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/emmas-southern-kitchen-knoxville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy