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Emma's Ale House

Nutrition Facts & Calorie Information

68 Gedney Way, White Plains, NY 10605

63items analyzed
"Overall, the menu is energy-dense with many high-fat, high-carb options, leaning more toward bulking and casual eating than strict cutting. For cutting, choose lean, protein-forward items like Topless (290 kcal, 25 g protein, 18 g fat) or Turkey (430 kcal, 32 g protein, 11 g fat). For bulking, go for high-calorie, high-protein picks such as Emma's Mac' Attack (1320 kcal, 58 g protein, 66 g fat) or Chorizo Quesadilla (1100 kcal, 59 g protein, 51 g fat). If aiming for balance, pair lean proteins with vegetables or salads to keep portions and calories sensible."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Emma's Mac' Attack

$18.00; Topped with Bacon, Mac & Cheese, Pretzel Bun, Handcut Fries, Pickle

⚑️ Calories1320
πŸ₯© Protein58g
🍞 Carbs150g
🧈 Fat66g

Chorizo Quesadilla

$13.00; Cheddar Cheese, Black Beans, Corn, Served with 2 Poached Eggs, Pico de Gallo, Lettuce, Sour Cream

⚑️ Calories1100
πŸ₯© Protein59g
🍞 Carbs103g
🧈 Fat51g

Corned Beef on Rye

Fries, Cole Slaw, Pickles

⚑️ Calories1100
πŸ₯© Protein52g
🍞 Carbs90g
🧈 Fat45g
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14oz Black Angus NY Strip Steak

Garlic Whipped Potatoes, Asparagus

⚑️ Calories1050
πŸ₯© Protein110g
🍞 Carbs40g
🧈 Fat60g

The Rooney

$15.00; Double Beef, Double Cheddar, Lettuce, Onions, Sweet Pickles, Emma's Secret Sauce, Handcut Fries

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs78g
🧈 Fat46g

Fish & Chips, Guinness Battered

Housemade Tartar Sauce, Cole Slaw, Fries

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs90g
🧈 Fat45g

Mac & Cheese

$12.00; Smoked Bacon, Peas. $1 of every order goes to Melanoma Research as this was our friend Doug Myers favorite meal at Emma's

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat38g

Housemade Corn Beef & Hash

$13.00; Poached Eggs, Homefries, Hollandaise Sauce

⚑️ Calories880
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat45g

Beer Battered Chatham Cod

$15.00; Cole Slaw, Sweet Pickles, Tartar Sauce, Multi-Grain

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs67g
🧈 Fat42g

Chicken Cordon Bleu Burger (Stuffed with Swiss Cheese & Ham)

$13.00; Honey Mustard, Spinach, Red Onions, Pretzel Bun

⚑️ Calories750
πŸ₯© Protein43g
🍞 Carbs60g
🧈 Fat35g

Sesame Crusted Salmon

Scallion Rice, Asparagus, Orange Ginger Sauce

⚑️ Calories735
πŸ₯© Protein44g
🍞 Carbs66g
🧈 Fat30g

Short Rib Quesadilla

$13.00; Cheddar, Black Beans

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs56g
🧈 Fat34g

Emma's Country Style Chophouse

$12.00; Romaine, Asparagus, Corn, Walnuts, Swiss Cheese, Egg, Onion, Carrots, Tomatoes, Roasted Peppers, Garnished with Crispy Potatoes

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat38g
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Breakfast Burger

$15.00; Served Open Faced on a Toasted English Muffin Topped with Canadian Bacon, Fried Egg, Hollandaise Sauce, Homefries

⚑️ Calories710
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat38g

Spinach & Artichoke Dip

$13.00; Warm Pita Chips

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat34g

Murray's Brick Chicken (Organic, Antibiotic Free)

Whipped Potatoes, Vegetable, Sherry AuJus (please allow 25 min. cooking time)

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat20g

Philly Cheese Steak

$14.00; Classic Cheddar Sauce, Caramelized Onions, Toasted Baguette

⚑️ Calories690
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat29g

Scramble Sliders

$12.00; Scrambled Eggs, Applewood Bacon, Cheddar Cheese, Homefries

⚑️ Calories690
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat34g

Lamb on Pita with Feta

$16.00; Tomatoes, Cucumbers, Olives, Onion, Mint, Sherry Vinaigrette

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat28g

Grilled Chicken & Cheddar Whole Wheat Wrap

$12.00; Lettuce, Apples, Avocado, Tomato, Ranch Dressing

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat34g

Grilled Salmon "BLT"

$17.00; Bacon, Lettuce, Tomato, Lemon Mayo, Multi-Grain Roll

⚑️ Calories660
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat26g

Huevos Rancheros

$12.00; Fire-Roasted Tomatoes, Peppers, JalapeΓ±o, 2 Fried Eggs, Feta Cheese Over Corn Tortilla, Garnished with Cilantro, Served with Homefries

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat34g

TrΓ­ Taco's of the Day

MP

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat32g

Steak & Eggs

$21.00; NY Strip & Farm Fresh Eggs any style Handcut Fries

⚑️ Calories650
πŸ₯© Protein72g
🍞 Carbs9g
🧈 Fat40g

Housemade Salmon Burger

$15.00; Spinach, Tomatoes, Onions, Chipotle Ranch Mayo, Pumpernickel Roll

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat28g

Emma's

$14.00; Pickle & Handcut Fries

⚑️ Calories640
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat32g

Classic Benedict

$13.00; Poached Eggs, Canadian Bacon, Toasted Whole Wheat English Muffin, Hollandaise Sauce

⚑️ Calories604
πŸ₯© Protein28g
🍞 Carbs27g
🧈 Fat43g

Scramble Wrap

$12.00; Peppers, Onions, Cheddar Cheese, Homefries/span

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat26g

Crispy Chicken Lollipops

$10.00; Buffalo, Teriyaki, or BBQ Served with Maytag Bleu Cheese

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat28g

Philly Cheese Spring Rolls

$12.00; Cheese Wiz Dipping Sauce

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat28g

Vanilla Bean French Toast

$10.00; Topped with SautΓ©ed Bananas

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs82g
🧈 Fat18g

Free Range Turkey Cobb Wrap

$13.00; Lettuce, Tomato, Avocado, Bacon, Swiss, Russian Dressing

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

Deconstructed Chicken Pot Pie

Murray's Chicken, Carrots, Potatoes, Peas, Flaky Pastry Top

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

Philly Cheese Steak Benedict

$12.00; Whole Wheat Toast, 2 Poached Eggs, Homefries

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat23g

Bleu Cheese Iceberg Wedge

$12.00; Bacon, Tomato, Maytag Bleu

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs14g
🧈 Fat36g

Turkey Chili

$11.00; Beans, Sour Cream, Aged Cheddar

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Gedney Chips

$8.00; Truffle Oil, Maytag Bleu

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat22g

Turkey

$15.00; Cranberry Chutney, Whole Wheat English Muffin, Side Salad

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat11g

Classic Caesar

$10.00

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat28g

Crispy Calamari

$12.00; Thai Chili Sauce, Sesame Seeds

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat19g

Emma's Quiche

$12.00; Chef's Presentation, Side Salad

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat26g

Veggie Open Faced on Multi-Grain

$12.00; Topped with Pico de Gallo, Avocado, Portobello, Lettuce

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat16g

Three Egg Omelet

$13.00; Asparagus, Cherry Tomatoes, Swiss Cheese, Side Salad

⚑️ Calories379
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat24g

French Fries w/ Sea Salt

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Tomato & Mozzarella Flat Bread Pizza

$13.00

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Spinach & Cheese Ravioli

Roasted Tomatoes, Baby Spinach, Shaved Parmesan Garlic Extra Virgin Olive Oil, "Gluten Free"

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat16g

Few Other Non-Drink Menu Items

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

French Onion Soup

$8.00

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

Topless

$14.00; Bun-Less Over Mixed Greens, Tomatoes, Onions

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat18g

Roasted Beets

$12.00; Walnut Crusted Goat Cheese, Apples, Organic Greens

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat14g

Spinach

$12.00; Chopped Egg, Mushrooms, Bacon, Balsamic Vinaigrette

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs9g
🧈 Fat21g

Parmesan Crusted Artichoke Hearts

$8.00; Remoulade

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat14g

Whipped Potatoes

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat9g

Today's Soup

MP

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat4g

Sweet Potato Fries

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat7g

Farmers Market

$10.00; Mesculun, Cranberries, Cucumbers, Red Onions, Tomatoes

⚑️ Calories156
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat0g

Vegetable du Jour

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat5g

Tater Tots

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

SautΓ© Spinach

⚑️ Calories81
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat5g

SautΓ© Mushrooms

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat5g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Wasabi

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Garlic

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Emma's Ale House Nutrition Information

Discover the nutritional content of menu items at Emma's Ale House in White Plains, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Emma's Ale House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/emmas-ale-house-white-plains-ny. Accessed December 31, 2025.
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