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Emily's Kitchen

Nutrition Facts & Calorie Information

13873 Park Center Rd, Herndon, VA 20171

10items analyzed
"Most items are calorie-dense, protein-rich sandwiches and comfort plates, so the menu overall leans toward bulking rather than strict cuttingβ€”but there are a few lighter options. For cutting, choose the Fresh Garden Salad (190 kcal) or order the Turkey Breast and skip the bread/sauces to lower carbs and calories. For bulking, pick the Philly Steak & Cheese (~820 kcal, 48 g protein) or the Hot Roast Beef for a high-calorie, protein-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mesquite Chicken Salad with Flat Bread

Marinated grilled chicken, shredded bacon, cheddar cheese and red onions, lettuce, tomato and house honey mustard.

⚑️ Calories825
πŸ₯© Protein62g
🍞 Carbs54g
🧈 Fat36g

Philly Steak & Cheese

Mushrooms, green pepper, lettuce, tomato, onion, mayo and provolone cheese.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat44g

Hot Roast Beef

Roast beef, red onions, lettuce, tomato, ranch dressing, horseradish and cheddar cheese melted. Choose a wrap: Plain, Spicy, Spinach, Wheat.

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs62g
🧈 Fat46g
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Quesadillas

Grilled chicken, onions, tomato, spinach, bell pepper and cheese.

⚑️ Calories750
πŸ₯© Protein47g
🍞 Carbs43g
🧈 Fat39g

Tuna Salad or Chicken Salad

Fresh made tuna (or chicken) salad, lettuce, tomato, carrots and red onions on choice of wrap. Choose a wrap: Plain, Spicy, Spinach, Wheat. Choose a salad: Chicken Salad, Tuna Salad.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Egg Salad

Choose a style: Kaiser Roll, Multigrain, Pumpernickel, Rye, Wheat.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs37g
🧈 Fat34g

Italian Meatball

With melted provolone cheese and homemade sauce.

⚑️ Calories400
πŸ₯© Protein27g
🍞 Carbs14g
🧈 Fat26g

Turkey Breast

Choose a style: Kaiser Roll, Multigrain, Pumpernickel, Rye, Wheat.

⚑️ Calories340
πŸ₯© Protein31g
🍞 Carbs40g
🧈 Fat5g

Pesto Grilled Turkey

Smoked turkey, fresh mozzarella cheese, pesto mayo, fresh spinach and tomato.

⚑️ Calories340
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat22g

Fresh Garden Salad

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat13g

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About Emily's Kitchen Nutrition Information

Discover the nutritional content of menu items at Emily's Kitchen in Herndon, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Emily's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/emilys-kitchen-herndon-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy