πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Emily's Cocina Mexicana restaurant logo - View nutrition facts, calories, and macros for menu items at 3535 W Ridge Rd Suite C, Gary, IN 46408

Emily's Cocina Mexicana

Nutrition Facts & Calorie Information

3535 W Ridge Rd Suite C, Gary, IN 46408

86items analyzed
"This menu overall leans toward calorie-dense, carb- and fat-heavy plates (many 700–1,200 kcal dinners and loaded items), so it’s better suited for bulking than strict cutting β€” though there are some lighter soups and veggie options. For cutting, pick a broth-based option like Caldo de Pollo (250 kcal, 20 g protein) or Pozole (300 kcal) and skip chips/extra cheese. For bulking, go with a high-calorie dinner such as the Barbacoa Taco Dinner (1,200 kcal) or Carne Molida Tostada Dinner (1,200 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chorizo Tostada Dinner (Mexican Sausage)

Three tostadas topped with Mexican sausage, beans, cheese, sour cream, lettuce, tomato, onion and avocado. Served with a side of rice and beans.

⚑️ Calories1300
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Barbacoa Taco Dinner (Steamed Lamb)

Three steamed lamb tacos served with your choice of corn or flour tortilla with your choice of rice and beans or fries. Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories1200
πŸ₯© Protein46g
🍞 Carbs142g
🧈 Fat50g

Al Pastor Tostada Dinner (Pork)

Three tostadas topped with seasoned pork, beans, cheese, sour cream, lettuce, tomato, onion, and avocado. Served with a side of rice and beans.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Tinga de Pollo Tostada Dinner (Shredded Chicken)

Three tostadas topped with shredded chicken in chipotle and tomato sauce, beans, cheese, sour cream, lettuce, tomato, onion, and avocado. Served with a side of rice and beans.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g

Carne Molida Tostada Dinner (Ground Beef)

Three tostadas topped with ground beef, beans, cheese, sour cream, lettuce, tomato, and avocado. Served with a side of rice and beans.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat60g

Tampiquena

Skirt steak, cheese enchilada, rice, beans, salad, seasoned fries and guacamole dip.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat70g

Asada Gorditas Dinner (Steak)

Two steak, onion and cilantro gorditas served with a side of rice and beans or fries.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat45g

Asada Tostada Dinner (Steak)

Three tostadas topped with steak, beans, cheese, sour cream, lettuce, tomato, onion and avocado. Served with a side of rice and beans.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

Fajitas Emily's

Sizzling fajita plate with diced sweet peppers, onions, and tomatoes topped off with Mexican sausage, steak, chicken, bacon, and shrimp with rice, beans, salad, and guacamole.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs90g
🧈 Fat70g

Flautas de Pollo

Four rolled up chicken fried tacos topped with crumbled Mexican cheese, sour cream, with a side of rice, beans, and a salad.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g

Mar y Tierra

Grilled steak and a la diabla shrimp with a side of rice, benas, salad and seasoned fries.

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs125g
🧈 Fat45g

Chicharron en Salsa Verde o Roja Gordita Dinner

Two gorditas stuffed with your choice of pork skin in green or red sauce served with a side of rice and beans.

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat45g

Fajitas

Steak, chicken, or shrimp topped with sweet peppers, onion, and tomato with a side of rice, beans, and your choice of tortillas.

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chorizo Gordita Dinner (Mexican Sausage)

Two gorditas stuffed with Mexican sausage, onion and cilantro served with a side of rice and beans.

⚑️ Calories870
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat42g

Emily's Nachos

Chips topped with refried beans, melted cheddar cheese, pico de gallo, guacamole, and your choice of meat.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat45g

Chicharron en Salsa Verde Taco Dinner (Pork Skin)

Two gorditas stuffed with Mexican sausage, onion and cilantro served with a side of rice and beans.

⚑️ Calories850
πŸ₯© Protein33g
🍞 Carbs90g
🧈 Fat40g

Burrito

Burrito stuffed with your choice of meat, rice, beans, lettuce, tomato, sour cream, cheese, and avocado.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

Ground Beef Taco Dinner

Three ground beef tacos served with your choice of corn or flour tortilla and rice and beans. Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Frijoles con Queso Gorditas Dinner (Bean and Cheese)

Two gorditas stuffed with beans and cheese served with a side of rice and bean.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Red Enchiladas

Your choice of cheese or chicken enchilada smothered in red sauce, toppped with mexican crumbling cheese and sour cream with a side of rice, and beans.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Asada Taco Dinner (Steak)

Three steak tacos served with your choice of corn or flour tortilla and rice and beans. Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Burrito Suizo (Gratinado)

Smothered in melted cheese and a tomato based sauce and stuffed with rice, beans, lettuce, tomato, sour cream, cheese, and avocado.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Lengua Gordita Dinner (Beef Tongue)

Two beef tongue, onion and cilantro gorditas served with a side of rice and beans.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Al Pastor Gordita Dinner (Seaoned Pork)

Two seasoned pork onion and cilantro gorditas served with a side of rice and beans or fries.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat25g

Vegitarian Tostada Dinner

Three tostadas topped with extra avocado, rice, beans, cheese, sour cream, lettuce, tomato, and onion.

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat40g

Al Pastor Taco Dinner (Pork)

Three seasoned pork tacos served with your choice of corn or flour tortilla and rice and beans. Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat35g

Seasoned Chicken Tostada Dinner

Three tostadas topped with chicken, beans, cheese, sour cream, lettuce, tomato, and avocado. Served with a side of rice and beans.

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat32g

Pollo Taco Dinner (Chicken)

Three chicken tacos served with your choice of corn or flour tortilla and rice and beans. Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat24g

Cecina Gordita Dinner (Seasoned Steak)

Two seasoned steak gorditas served with a side of rice and beans.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Burger & Fries

Beef burger with cheese, lettuce, tomato, onion, mayonnaise, mustard, and ketchup on a sesame seed bun. Served with French fries.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Lengua Taco Dinner (Beef Tongue)

Three beef tongue tacos served with your choice of corn or flour tortilla and rice and beans. Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Chicharron en Salsa Roja

Meaty chicharron in red hot tomato sauce, side of rice and beans.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Fajitas Poblano

Steak, shrimp, or chicken strips simmered with slices of poblano peppers. Topped with chihuahua cheese, rice, and beans.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Green Enchiladas Suizas

Your choice of cheese or chicken enchilada smothered in green sauce, topped with melted chihuahua cheese with a side of rice, and beans.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Carne Asada

Skirt steak, Mexican grilled onions, seasoned fries, salad, rice, and beans.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Filete de Pescado al Gusto

Fish fillets served flavored your way, with a side of white rice, seasoned fries, salad and buttered bread.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Chicharron en Salsa Verde

Meaty pork skins in a green hot tomatillo sauce, side of rice, and beans.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Rajas con Queso Gordita Dinner

Two gorditas stuffed with poblano peppers and cheese served with a side of rice and bean.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Torta

Stuffed with your choice of meat, beans, cheese, sour cream, lettuce, tomato, and avocado.

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs55g
🧈 Fat30g

Camarones (Shrimp)

Shrimp with a side of white rice, seasoned fries, salad, and buttered bread.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Pollo Gordita Dinner (Chicken)

Two chicken gorditas served with a side of rice and beans.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

2 Cecina Gorditas (Seasoned Steak)

Seasoned steak with onion and cilantro gordita.

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat22g

Nopalitos Gordita Dinner (Cactus)

Two cactus gorditas served with a side of rice and beans.

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat14g

Cecina Taco Dinner (Seasoned Steak)

Three seasoned steak tacos served with your choice of corn or flour tortilla and rice and beans. Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

2 Lengua Gorditas (Beef Tongue)

Beef tongue with onion and cilantro.

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat25g

Caldo de Res (Beef Stew with Veggies)

Beef stew with vegetable chunks (corn on cob, carrot, zucchini, potato, cabbage) with garnishing on the side.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

2 Asada Tacos (Steak)

2 Steak tacos served with your choice of corn or flour tortilla. Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

2 Lengua Tacos (Beef Tongue)

Beef tongue taco served with your choice of corn or flour tortilla. Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

2 Ground Beef Tacos

Ground beef taco served with your choice of corn or flour tortilla.Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

2 Chorizo Tacos (Mexican Sausage)

Mexican sausage taco served with your choice of corn or flour tortilla.Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

2 Barbacoa Tacos (Steamed Lamb)

Steamed lamb taco served with your choice of corn or flour tortilla.Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Carne en su Jugo

Steak, bean and bacon soup.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

2 Pollo Tacos (Chicken)

Chicken taco served with your choice of corn or flour tortilla.Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat18g

2 Asada Gorditas (Steak)

Steak onion and cilantro gordita.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat20g

2 Chicharron en Salsa Verde Tacos (Pork Skin)

Pork skin smoothered in green sauce taco served with your choice of corn or flour tortilla.Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

2 Chorizo Gorditas (Mexican Sausage)

Mexican sausage with onion and cilantro.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

2 Chicharron en Salsa Verde o Roja Gorditas

Pork skin in green or red sauce, onion and cilantro.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

2 Cecina Tacos (Seasoned Steak)

Seasoned steak taco served with your choice of corn or flour tortilla.Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat18g

2 Tripa Tacos (Gut)

Gut taco served with your choice of corn or flour tortilla.Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Barbacoa de Borrego (Lamb Soup)

Steamed lamb soup, garnished with onion and cilantro.

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat22g

2 Pollo Gorditas (Chicken)

Chicken with onion and cilantro.

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat14g

French Fries

Crispy, golden sticks served hot.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

2 Al Pastor Tacos (Pork)

Seasoned pork taco served with your choice of corn or flour tortilla.Please note, corn includes onion and cilantro and flour includes tomato and lettuce.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

2 Frijoles con Queso Gorditas

Beans and cheese.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

2 Rajas con Queso Gorditas

Poblano peppers cooked with onion and tomato and topped with melted cheese.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Flour Tortillas

Order of 4 Flour Tortillas.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat9g

2 Al Pastor Gorditas (Seasoned Pork)

Seasoned pork, onion and cilantro gordita.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat12g

Pozole Rojo(Pork and Hominy Soup)

Pork and hominy soup with garnishing on the side.

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat12g

Campechana

Oyster, shrimp and octopus coctel in a vegetable juice with onion, cilantro, tomatoes, and avocado.

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat10g

Pozole Verde (Chicken and Hominy Soup)

Chicken and hominy soup. Mild

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Menudo Soup

Tripe soup with garnishing on the side.

⚑️ Calories265
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat15g

Caldo de Pollo

Chicken legs with vegetables chunks soup.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

2 Nopalitos Gorditas (Cactus)

Cactus, onion and tomato.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Guacamole & Chips

Avocado, onion, tomato, and cilantro dip.

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat18g

Order of Avocado Slices

Fresh avocado slices.

⚑️ Calories234
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat21g

Side of Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Corn Tortillas

Order of 4 corn tortillas.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat2g

Coctel de Camarones

Shrimp cocktail.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat5g

Pico de Gallo and Chips

Fresh tortilla chips served with a zesty Pico de Gallo dip.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Chips

Bag of tortilla chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Ceviche de Pascado y Camaron

Fish and shrimp ceviche.

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Coctel de Pulpo

Octopus cocktail.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat7g

Sour Cream

Tangy and creamy condiment to enhance your meal.

⚑️ Calories52
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Side of Beans

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Fried JalapeΓ±os (Chiles Toreados)

Two fried jalapeΓ±o peppers prepared with a lime juice and pepper mix.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat4g

Order of Lime

A burst of citrus flavor.

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat0g

People also viewed

About Emily's Cocina Mexicana Nutrition Information

Discover the nutritional content of menu items at Emily's Cocina Mexicana in Gary, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Emily's Cocina Mexicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/emilys-cocina-mexicana-gary-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy