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Emily's Café

Nutrition Facts & Calorie Information

1860 Lincoln St 1st floor, Denver, CO 80203

36items analyzed
"The menu leans toward calorie-dense, higher-fat comfort foods (big sandwiches, sweet breakfast items and combos), so overall it’s more suited to bulking—though there are plenty of lean options if you want to keep calories down. Cutting pick: herb-baked chicken (220 kcal, 31 g protein) or baked tilapia (128 kcal, 26 g protein) with a side salad and minimal dressing. Bulking pick: Burger Combo (1,305 kcal) or Cinnamon Roll French Toast (900 kcal) — add fries/tots to push calories higher."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burger Combo

burger, fries, and 20 oz. drink

⚡️ Calories1305
🥩 Protein32g
🍞 Carbs158g
🧈 Fat57g

Cinnamon roll French toast

Cinnamon roll French toast

⚡️ Calories900
🥩 Protein18g
🍞 Carbs110g
🧈 Fat40g

Pulled pork reuben

Pulled pork reuben

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
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Burrito

Burrito

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Waffle platter

Waffle platter

⚡️ Calories750
🥩 Protein12g
🍞 Carbs92g
🧈 Fat36g

Ossobuco

Ossobuco

⚡️ Calories700
🥩 Protein50g
🍞 Carbs25g
🧈 Fat40g

Beef fajitas

Beef fajitas

⚡️ Calories680
🥩 Protein34g
🍞 Carbs48g
🧈 Fat32g

Barbacoa pork melt

Barbacoa pork melt

⚡️ Calories680
🥩 Protein48g
🍞 Carbs28g
🧈 Fat40g

Chicken quesadilla

Chicken quesadilla

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Fire-braised pulled pork sandwich

Fire-braised pulled pork sandwich

⚡️ Calories620
🥩 Protein38g
🍞 Carbs46g
🧈 Fat30g

Sausage lasagna

Sausage lasagna

⚡️ Calories550
🥩 Protein34g
🍞 Carbs40g
🧈 Fat28g

Croissant breakfast sandwich

Croissant breakfast sandwich

⚡️ Calories520
🥩 Protein18g
🍞 Carbs34g
🧈 Fat34g

Cinnamonster

Cinnamonster

⚡️ Calories520
🥩 Protein7g
🍞 Carbs68g
🧈 Fat22g
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Adobo shrimp tacos

Adobo shrimp tacos

⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat26g

Chicken tacos

Chicken tacos

⚡️ Calories520
🥩 Protein34g
🍞 Carbs44g
🧈 Fat22g

Yogurt and salad bar

Yogurt and salad bar

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Eggplant parm

Eggplant parm

⚡️ Calories480
🥩 Protein22g
🍞 Carbs34g
🧈 Fat26g

Chicken piccata

Chicken piccata

⚡️ Calories480
🥩 Protein42g
🍞 Carbs8g
🧈 Fat24g

Omelette bar

Omelette bar

⚡️ Calories450
🥩 Protein30g
🍞 Carbs6g
🧈 Fat33g

Grilled cheese

ham, turkey, or tomato optional

⚡️ Calories430
🥩 Protein16g
🍞 Carbs28g
🧈 Fat26g

Quiche Southwest

Quiche Southwest

⚡️ Calories420
🥩 Protein18g
🍞 Carbs22g
🧈 Fat28g

Spinach lasagna

Spinach lasagna

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat20g

Jamaican jerk chicken

Jamaican jerk chicken

⚡️ Calories420
🥩 Protein36g
🍞 Carbs8g
🧈 Fat24g

Salad bar

Salad bar

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat22g

Breakfast burrito egg rolls

Breakfast burrito egg rolls

⚡️ Calories380
🥩 Protein16g
🍞 Carbs28g
🧈 Fat22g

Beef pot roast

Beef pot roast

⚡️ Calories380
🥩 Protein32g
🍞 Carbs12g
🧈 Fat22g

French fries

chili or cheese optional

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Pancakes

Pancakes

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g

Poached salmon

Poached salmon

⚡️ Calories350
🥩 Protein38g
🍞 Carbs0g
🧈 Fat21g

Mini potato pancake bowl

Mini potato pancake bowl

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Herb-baked chicken

Herb-baked chicken

⚡️ Calories220
🥩 Protein31g
🍞 Carbs1g
🧈 Fat9g

Tots

Tots

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Scrambled eggs

Scrambled eggs

⚡️ Calories180
🥩 Protein13g
🍞 Carbs1g
🧈 Fat14g

Chips

Chips

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Baked tilapia

Baked tilapia

⚡️ Calories128
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Bacon/sausage

Bacon/sausage

⚡️ Calories110
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

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About Emily's Café Nutrition Information

Discover the nutritional content of menu items at Emily's Café in r, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Emily's Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/emilys-caf-denver-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy